Player FMアプリでオフラインにしPlayer FMう!
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 16:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 442013738 series 1287155
Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program?
As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown.
Through a combination of exercise, targeted nutrition, supplementation, and lifestyle strategies like cold exposure and heat therapy, we can enhance mitochondrial health, support fat metabolism, and promote overall metabolic resilience.
What happens as we age and what can we do to change the outcome?How can you take ownership of your future self today?
Read the entire RABBIT Hole blog notes on:
208 つのエピソード
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 16:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 442013738 series 1287155
Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program?
As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown.
Through a combination of exercise, targeted nutrition, supplementation, and lifestyle strategies like cold exposure and heat therapy, we can enhance mitochondrial health, support fat metabolism, and promote overall metabolic resilience.
What happens as we age and what can we do to change the outcome?How can you take ownership of your future self today?
Read the entire RABBIT Hole blog notes on:
208 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。