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Real-life and raw startup stories from the frontline of successful business. Hosted by business coach and founder of StartUp Creative, Kaylene Langford, these episodes are packed with invaluable how-to advice, resources, recommendations and inspiration for up-and-coming startups, freelancers and entrepreneurs. Feel empowered in the knowledge that managing a business you love isn’t a pipedream but rather an opportunity waiting to come to life. It simply requires persistence, sleep deprivation ...
 
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
 
Podcast of Kali Patrick: Sleep Wellness Coach, Therapeutic Yoga & Meditation Teacher, an advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com or ajourneyintohealth.com. Support this podcast: https://anchor. ...
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
Join Lisa France, Sandra Gonzalez and Kristen Meinzer in conversation with award-winning actors, directors, screenwriters, costume designers and more. Hear them discuss their work, and share their favorite movies and movie moments from throughout the decades! Then be sure to visit www.cnn.com/themovies for more memorable moments in film, and check out CNN's new TV series "The Movies" -- from Executive Producers Tom Hanks, Gary Goetzman and Mark Herzog. Airing Sunday nights at 9 PM Eastern an ...
 
THE PODCAST FOR PERSONAL TRAINERS AND HEALTH COACHES GROWING THEIR ONLINE BUSINESS. Are you a personal trainer, fitness coach, or health coach who wants to build a personal brand, become wealthy, and leave a legacy? Hi, I'm Sterling, and after helping hundreds of coaches quit their jobs, and go full time online doing what they love, I created the LifeChanger Podcast to show you how to do the same thing. On each episode of the LifeChanger Podcast, I'll share with you how to - Attract a HIGH V ...
 
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show series
 
Liz Solar is a Boston-based voice actor, writer and presentation coach. She believes a little more conversation creates a kinder, more connected world. That stories are powerful and are meant to be shared. In this episode, she and Kali Patrick, Sleep Wellness Coach at A Journey Into Health discuss sleep, and the struggles to get it. Change is inevi…
 
Listen to Kali describe 4 steps you can use right now to create a morning routine that will set you up for consistent energy throughout the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
In today’s episode, I chat with Joe, who is the founder of DRNKS. DRNKS is a collection of sustainable, organic, biodynamic wines from around the world that Joe and his team source from about 2,000 different suppliers. This quickly became one of my favorite businesses as a consumer. As I had my consumer experience with DRNKS, I fell in love with th…
 
A few weeks back I did a shoutout on Instagram and asked you to write in the topics that you would like covered on the podcast. I love seeing your feedback. Today’s episode is dedicated to Camille, a follower of ours, a digital strategist. The topic that she’s asked me to cover is marketing and what to do when you’ve got lots of different offerings…
 
Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, flannel shirts and remembering that there are lots of ways to grow. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/policies/listener for privacy in…
 
Sophie is the founder of Seed & Sprout, an eco-lifestyle business that aims to reduce plastic. I am a big fan of their brand, I love what they stand for: sustainability and branding. It is a powerful experience for me in changing my behavior around using plastic in my house. When I come across a brand like that - a brand that changes the way you th…
 
Brothers Empowered 2 Teach closes the achievement gap for at-risk students by inspiring and incentivizing more men of color to choose education as a career starting in New Orleans.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
 
Our story tonight is called Bonfire and it’s a story about an evening on the beach toward the end of the summer. It’s also about bare feet in the sand, kite tails flapping in the air, and the subtle signs of the shifting season. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/policies/listener f…
 
In today’s episode I have Sam Wood, the founder of 28 By Sam, an online personal training membership for 500,000 people all around the world. Sam is an incredibly passionate entrepreneur and this is his third business. He is a father of three, he’s written two books. He met his wife as The Bachelor in 2015. More recently he landed a segment on Bett…
 
Our story tonight is called Summer Feast, and it’s a story about a meal eaten on a blanket spread over the grass. It’s also about shapes spotted in the clouds, whistle weeds and taking the time to savor some favorite flavors. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
Tracking your sleep can initially be useful–this post teaches you how to calculate your sleep efficiency. It also shares why I do not feel tracking is effective as a long-term solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping will impact night sleeping? And in general, is napping a wise choice? Find out here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows and always always looking for magic. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
For those who have been following along on social media, you will know that I have just submitted the first draft of my first ever book called “How to start your side hustle”. It was an incredible mission to get that book off the ground and finished but I’m gonna share some insights today as to how that dream came about, what it really took, and so…
 
Why am I still thinking instead of sleeping? If your mind often races, learn some strategies for this common problem that don’t require leaving your bed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
Whether you’re new to feeling anxious or feel your anxiety heightened right now, here are 4 ways to help relieve some anxiety in the midst of the pandemic.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
In today’s episode, I am chatting with Bianca who is the founder of Del Rainbow. Del Rainbow is a brand development and agency. Her work is to represent boutique contemporary brands and help them to build with strategic partnerships with global retailers. Bianca’s role and job are to represent, leverage, and scale these brands into bigger marketpla…
 
Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories and coming back to a place you know well. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
Late night convo with Derrick and Khalilah Webster, after putting our respective 5 kids to bed and having our usual powwow on WTF is going on in our lives during this Pandemic!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
 
Our story tonight is called In the Map Room and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising and the view from the upper room of an old house. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy info…
 
Learn WHY a Sleep Wellness Coach uses meditation to help anxious people who have trouble falling and staying asleep during stressful and uncertain times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
Working after getting only 4-6 hours of sleep at night is often celebrated in our culture, but more people are starting to wake up to the professional benefits of refreshing, high-quality sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/sup…
 
From the LifeChanger Vault! Today we are discussing such an important topic that will benefit any business owner, but especially coaching businesses! Have you ever struggled with what type of content you should be creating and posting? Look no further because this is the episode for you!
 
Our story tonight is called Wind and Wildflowers and it’s a story about a summer afternoon walk in the woods. It’s also about the moments before the rain rolls in, the secret life of trees and a glass of iced tea drunk from a back porch glider. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
Learn why improving YOUR sleep situation may not only improve your relationship, it just may save it (with an amusing story to boot). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support
 
Today's episode is something a little special: I'm sharing an interview I did with my good friend Gerard Adams on his podcast "Leaders Create Leaders". I hope you find value in our conversation. You'll learn more about my story and how the LifeChanger Academy came about, as well as my struggles and what I see in the future for online coaching.…
 
Today I will share a conversation with Lauren, the founder of Seriously Sorted. Lauren came to me as a client for some business coaching and really taught me about what she does with Seriously Sorted. It’s all about putting systems in place and helping to scale businesses. Lauren and I formed a beautiful friendship over the last year or so where we…
 
Kali wraps up the Lifestyle Habits Wrecking Your Sleep series with some important information about how sleep deprivation may be impacting your short and long term health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
Taylor Welch has built MULTIPLE 8 figure businesses in just 5 years and in today's episode he's dropping knowledge bombs all over the place! We talk about his story and the importance of mentorship. This guy has scaled to a MILLION A MONTH in his businesses so whether you are on the fence about starting your first business or are an experienced ent…
 
Our story tonight is called The Inn Keeper and it’s a story about a morning in early summer on the lake. It’s also about taking the time to do something well, a porch swing that faces the water and a slice of coffee cake on thin china plate. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
In this episode, I am chatting with Sam, one of the co-founders of BEAR. BEAR is a luxury wellness brand that specializes in essential daily vitamins, superpowers, and natural skincare. Sam and his wife started this brand a number of years ago after years of developing their idea for a product, standout in the wellness and health marketplace. The c…
 
Yes, finally: I'm talking about ignoring advice about screens before bedtime. But WHY is this important? (If you're supplementing with melatonin, you'll want to listen.) And WHY do we have trouble with this? The last in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). For now! --- This episode is spo…
 
After a short recap of previous habits, we'll talk about why being "good" with your food all day could actually be sabotaging your energy and making it difficult to sleep. The sixth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make …
 
Many people looking to solve their sleep issues are working on their bedtime routine, & their nights. If you've done this and are still having trouble, it's because you're looking in the wrong place. The fourth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anc…
 
Hot on releasing a new book, Re joins me in this episode to take away some of the guesswork when it comes to BRANDING. This guy is a total monster in his field and you might be surprised to find out just how easy creating a powerful brand identity can be.
 
What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it. The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an…
 
In this episode, I’m gonna share some insights into peaceful protesting and making a lasting change with the movement that’s uprising and has been around for thousands of years around black lives matter and supporting the indigenous community around the world. There’s a lot of energy, passion, sadness, and anger. People are looking for ways to make…
 
How much energy can your mind-body system handle before that energy needs to be discharged? We often think of food and drink as "fuel" (energy), but I'd like you to expand your definition of energy to include other, stimulating content and situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap…
 
One of the things I get asked most often is, "How do I get LEADS?" If this is you, you've come to the right place because I am going to SHOW YOU HOW to generate leads the RIGHT way with the RIGHT strategy.
 
Our story this week is called The Hardware Store and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh sawn wood, a packet of peanut butter cups and the ride home, with the window down. So get cozy and ready to sleep. See omnystudio.com/policies/listener for privacy information.…
 
Today I am excited to share with you this interview, this one, in particular, is something that I’ve been wanting to do. Emica is the founder of Loco Love Chocolate and had the chat about how she built the brand, where the idea came from, and how she built it into a global sensation in what seems like effortless growth in her business. Emica is an …
 
Listen to Kali Patrick, Sleep Wellness Coach, with Dr. Gary Kracoff RPh. from Johnson Compounding & Wellness. Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment. This can affect our sleep. Good sleep is very important to good health. When we sleep well, we recharge our adrenals, deto…
 
Listen to Kali Patrick, Sleep Wellness Coach, with Kim Barnes Jefferson on the Fit Girl Magic Podcast! When Kim started her Fit Girl Magic podcast, she wrote down like 67 different things she wanted to talk about. And one of the first 10 things she wrote down was SLEEP! Let’s face it, most of us just don't get enough of it. Either you have little k…
 
Today I want to talk about a topic that is so popular and I get asked about all the time. It is something that I’ve experienced and I’ve seen in just about everybody I’ve encountered on my business journey over the last 6 years. Somebody on Instagram, a coaching client, or even successful people running global companies. The topic is imposter syndr…
 
The primary focus of a scaling entrepreneur is to BUY BACK TIME. We're growing and expanding over here and I thought this episode would be a great opportunity to share 5 of the steps I am taking to work LESS while scaling the business.
 
Many people don't realize this as a factor in daytime exhaustion. They also don't recognize that this can make it harder for you to settle into a restful, relaxed state that's a prerequisite for falling asleep. The second in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsor…
 
Introduction to my popular series called "Lifestyle Habits Wrecking Your Sleep", so that you can start doing things differently. Includes lifestyle habit #1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kali-patrick/support…
 
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