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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Show hosts, Matt Quackenbush, LCSW and Bethany Tenney a survivor of trauma herself, interview guests with incredible stories of struggle and triumph. From anxiety, depression, PTSD, addiction, and suicide to social justice and equal rights, Finding Strength helps its listeners to feel the power and emotion of each new story every week. All the while the hosts and guests help listeners to learn new, more helpful, concrete tools and skills to “Find the Strength” to overcome their own personal ...
 
British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
4 women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Sarah Duff @sarahdu ...
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.
 
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Are you wanting to start your fitness coaching journey? Feeling like a chicken with your head cut off? I. have some solid tips on what you can be doing RIGHT NOW to start building trust and rapport with people ! In this episode we cover: 1. How to use Ig features to build trust / rapport 2. Types of content to be producing 3. How to be vulnerable a…
 
There's a reason why you're burned out...and it's not what you think. Psychologists have recently uncovered 2 new factors that contribute to burn-out, and they'll probably surprise you. Once you know how they apply to you, you can start making changes to feel less overwhelmed, less worried, less GUILTY, and less hard on yourself. Click here to take…
 
On this episode of the podcast we were joined by the amazing Jeffrey Wolf, known on instagram as The FlexiBull! Today Coach Wolf dove into what being a Flexibull means to him and why we need to continue to expand our athletes individual movement abilities! This one was next level, get ready for a dive! Keep Chopping Wood…
 
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source for many internal organs. In this episode of Science with Sergio, we review some of the highlights for performance-based athletes in George Brooks’s extensive 2018 review of lactate shuttle theo…
 
0:55 Intro- RP coach Collin Popp discusses holiday eating 3:18 Defining the holiday season and weight gain in this time 10:23 Weight changes during Covid 12:59 What leads to holiday weight gain, food choices vs activity level 19:55 Will working from home limit bad food temptation? 23:26 Addictive nature of holiday foods and alcohol 33:27 Starting a…
 
It is so tempting to give up when challenges or obstacles arise, but those challenges are necessary for real growth and real change to occur. If you’re never challenged, you’re never growing. Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-catego…
 
CHAPTER 78 -The Hussla Squad w/ JPIn this episode, Charlie met up with JP. JP is the co-owner of the Hussla Squad, which is an online service that teaches people how to achieve more financial freedom through multiple methods online, including matched betting. JP talks about how he has slowed down/halted his work as an osteopath to pursue his passio…
 
jamilah malika abu-bakare makes anti-oppression accessible to mindfulness practitioners by connecting the two as practices. her skill relating anti-oppression as a practice akin to our mindful movement practice is rooted in her work as co-visionary of the (now defunct) Positive Space Initiatives at Kula Annex dating back to 2010. she is currently t…
 
As one of the top bodybuilding and physique prep coaches in the country, Rawdon Dubois knows how to build muscle. In this chat with Joey, Rawdon lays out the simple laws anyone can follow to maximise muscle gain and fat loss. He also shares his views on the culture of bodybuilding and steroid use. Enjoy the gains herein Rawdon is co-host of the Und…
 
In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a move about him! This is a great conversation about being a warrior for living your best life. To learn more about Dan, check out his website and his books at https://ww…
 
#005 - Sean Foster Sean Foster is the Assistant Athletic Director for Athletic Performance at American University in Washington, DC. In his role he oversees all strength and conditioning activities for the universities’ 14 varsity teams, in addition to serving as an adjunct instructor with the department of Health Studies. Sean is the primary coach…
 
Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate styl…
 
Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means: "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments." Now you m…
 
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kyl…
 
Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit Stabi…
 
In today's episode, Daniel sits down with Danny Lennon. Topics of discussion include Dietary differences between strength and physique athletes, body fat percentage and nutrient partitioning, slower vs faster weight loss, goal setting, individualizing your diet, managing gut health when bulking, and more. TIMESTAMPS 00:05 Introduction 02:33 What ar…
 
Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. Find Sam Online (Use “upside” at checkout for a discount): Website: Www.coachsportland.co.ukIns…
 
Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time. The goal of the …
 
Tamra has overcome a lot in life. She is an unstoppable force, and now she is sharing her story with World. For years she struggled to find the strength to leave an abusive relationship, finally she did. Now, she is stronger and happier than ever, and she's here to share with us how she was able to persevere and triumph over her abuser. Her story w…
 
Gayle Erwin is well known in many Christian circles, around the world (he's in the 3,000,000 category of frequent flier miles). As he likes to say, he has only one string on his guitar ... and that string is the nature of Jesus Christ. Author of The Jesus Style, The Father Style, The Spirit Style, The Body Style, Handbook for Servants, That Reminds…
 
Fear, acquiescence, greed and shame are all vital elements of the program. Love, creativity, caring and empathy on the other hand are clear signs of you attempting to leave the all encompassing cube thus enabling you to take a sneak peek into the control room of the matrix. It’s similar to entrepreneurship AKA having your own business: once you exp…
 
In this episode the Crew (Gage, Preston and Amanda) how we implements aspects of strength and conditioning outside the weight room, department competitions we have implemented, and what it takes to be a strength coach right now during COVID. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today…
 
In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running. Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle. Grant also shares his new infatuation with gaba rice (germinated brown rice) and the boys di…
 
One of the most frequent topics I get privately asked about has to do with fear. Over the years it seems that people have come to see me as an expert in handling fear and I take that as an honor as I only teach what I do and have done. Fear resides in your mind. In this episode, I talk about: -Why all fear is imaginary, therefore, not real -The two…
 
Dangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! Schedule a consult using link below http…
 
Every move is an assessment We constantly need to assess and reassess what we feel working and how we are moving. Because things add up from our daily postures and new injuries impact things. Even different variations included in a new progression can fatigue and affect things. That’s why I utilize these 4 techniques to help me get more out of my t…
 
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these option…
 
Coaches Varun and Prashanti have a freewheeling chat with coach CJ Murphy - competitive strongman athlete and powerlifter, owner of Total Performance Sport (Massachusetts). They discuss: Murph's lifting and fitness business ownership journey Powerlifting as a way of training for non competitive athletes Why women shouldn't be afraid to lift big wei…
 
We have all experienced cravings at some point or another in our lives, but depending on our history with dieting and our relationship with food, our experiences might be extremely different. In today’s episode, we break down the science of cravings. Some of what we discover isn’t too surprising, but other fun facts might make you rethink some of y…
 
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole b…
 
2019's 100m OCR World Champion and 4x top five finisher at OCR World Championships, Thomas van Tonder joins Evan to talk about the South African OCR scene. The two talk about South Africa's Warrior Race, his training and his big plans for 2020: a 50m rope climb world record attempt for the first half of his 94m rope climb occurring on November 16th…
 
Sam Bollands is a powerlifter who holds the cross-federation British record total in the 125kg class, raw with wraps. He has placed second at Pro Raw in Australia and has totaled 1000kg in competition, including a 400kg squat, 227.5kg bench press and a 372.5kg deadlift.British Strength Radio による
 
Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best. In less than 2 years he was making more mon…
 
In this episode of The Big Flex, Nevin and Adrian talk through a whole bunch of current issues! The gyms new monolift, upcoming competitions, prizes, client shout outs, the US Election and much more! YouTube: https://youtu.be/vk6m5ulRi6E Website: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/11/6/the-big-flex-ep-13-competitions-am…
 
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