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From Laura Brown and the Editors of InStyle comes a podcast dedicated to and inspired by the women who are consistently brave, kind and curious. The ones who empower other women and know how to get things done. Following the tone of InStyle, it’s not just celebs for celebs sake; it’s the ones who have something to say. It’s not just fashion for fashion’s sake; it’s about style and how to make it yours. In weekly interviews, Laura shares the mic with the changemakers and rulebreakers making w ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Welcome to the Classical Strength Podcast brought to you by Gungnir Strategic where we bring old-school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell-based strength training that has been proven over the last century at making normal people strong.
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
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show series
 
INVITÉ:Fondateur de United Boxing, ancien combattant de boxe et de kick-boxing, actuellement psychologue et entraîneur de compétition, Steve se concentre sur les petits détails qui font les grands champions ! Il te met des coups de pied au cul et tu en redemandes, c’est ça le pouvoir d’un master en psychologie.SPONSOR(S):Merci de soutenir le podcas…
 
Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. Chris earned his diploma in Sport Physiotherapy and h…
 
In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's r…
 
ASAP Podcaster Ed Cicale ventured to The University of Cincinnati Bearcats, post-pandemic, to check in on what last years' media darling college football team is up to and how they are preparing to make another move toward becoming a top ten program. This podcast is a group interview with the strength staff assembled by Bearcats' Director of Footba…
 
Our guest this week is Richard Goerling. Richard is a certified mindfulness trainer, retired police officer and military veteran. He is the founder of The Mindful Badge and specializes in training health, resilience and human performance skills to first responders. Connect with Rich - The Mindful Badge Connect with David - @dr.davidskolnik.dpt Conn…
 
If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self…
 
Amy and Bryan settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not goin…
 
This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international runner, elite duathlete and triathlete he’s finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but cou…
 
In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more. TIMESTAMPS 00:01 Introduction 02:28 Defining injury 03:31 Discussing hi…
 
You arent broken! You just have to quit doing the guess work in your business ! Listen in as Josh pierce, a successful online fitness coach of 3 years shares his story on the way to the top ! In this episode Josh shares: - Leaving "stability" for online coaching - How to stop the guess work and make money online -How to have a better coach to clien…
 
This episode has been published and can be heard everywhere your podcast is available. In this episode of SFTP, show host Bill Holdridge speaks with Poimen Ministries servants Phil and Susie Evans, as they tell their story of faith, victories, successes and changes. This is great encouragement for any pastor, young or old, as Phil and Susie recolle…
 
According to the Pareto principle, 20% of the products, services, features, you name it, generates 80% of the business. I’ve seen this principle play out in big corporations with 400+ brands and I witnessed it inside small businesses alike. So, why not focus more on the chunk that has the biggest impact? While pursuing my corporate career I noticed…
 
Whats up podcast fam. In this episode my intention is to inform us with some education on what vertigo is followed by certain recommendations Dr. Weil has to offer from his book I've been reading lately title,"Healthy Aging A Guide To Your Well Being". I hope you enjoy and gain some value! Here is the link to the Epley Maneuver video demonstration:…
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset. If you love the strength p…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS …
 
How to Reframe Any Terrible Situation You Find Yourself IN I had a Mind Map session with a client today and our conversation was relevant to anyone. In this episode, I share with you how you can reframe any terrible situation you find yourself in. Including: -The creative process and how this can be altered at any moment -Becoming more self-aware -…
 
This is Aaron teaching from Acts 11:1-18 for adult Sunday school at Garden Lake Bible Church in Lindenwold, New Jersey on 6/13/21Original intro music created by CJ LuziPreborn.orgPLEASE RATE, COMMENT, and SHARE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://an…
 
1:20 Defining cardio 6:30 Mike REALLY likes Crossfit 8:47 Reading the newspaper between sets 10:10 Cardio as it relates to weight loss 15:20 Cardio effect on NEAT 18:10 Mike's vacation 21:30 Weight training effect on weight loss 29:06 Cardio for weight loss maintenance 33:00 Cardio for athletics 39:40 Spencer's triathlon 42:12 Spencer was spoon fed…
 
The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet where they cut out a ton of stuff. But then they’re frustrated by their lack of resul…
 
#113 How We Design Our Class Programs You can have the best program in the world. But if people don't enjoy the workout, the program has failed. Programming is an art form, and a good program must strike a balance between effectiveness and enjoyment. Joey and Paul discuss the process behind class programming at JB, shining a light on the key princi…
 
In this episode, Dave Denis joins Tyler Austin to discuss strength training in your 50s. Follow David on Instagram @ Dave.Bear_D Interested in Online Coaching from Tyler? Email Tyler at tyler@gungnirstrategic.com Email Tyler at tyler@gungnirstrategic.com Follow Tyler Austin on Instagram tyler_gungnirstrategic Follow the Podcast on Instagram @Classi…
 
On today’s episode, we’re joined by our elite, up and coming team, The Ohio Brutes. After watching their dreams of qualifying for the CrossFit Games disappear last year due to COVID-19, these guys are hungrier than ever before. Before watching them punch their ticket at this year’s West Coast Classic, we wanted to dive into who these guys are, and …
 
Strength to Strength welcomed John D. Martin to discuss the third segment of this “King and Country” series. The Sermon on the Mount is often referred to as the constitution of the Kingdom of God. Is that just an oft-repeated phrase, or is there reason to understand this sermon as foundational? When Jesus concluded this sermon, “the people were ast…
 
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Pak’s Linktree: https://linktr.ee/polkarots Link to the paper discussed: https://osf.io/preprints/sportrxiv/wubps/ If you’d like to submit a question for a future episode please follow the link provided: https://…
 
In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode. To learn more about Jean, or to learn from Jean, check out her website here: https://www.jeanmcclellandvoice.com/ --…
 
The CrossFit Games Semifinals are underway, and we are starting to see how the new qualification structure for the CrossFit Games will play out. After a few seasons of chaos — precipitated by some sudden and, quite frankly, nonsensical changes to the season as well as a global pandemic — we are starting to see how the season will look going forward…
 
The Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list. ___ This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and …
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from t…
 
On this episode of the podcast we have Ben Baggett on to talk about his approach to baseball training! On this episode Coach Baggett takes us down the rabbit hole of how we can level up our throwers to become "Super Human"! Thank you for listening, Keep Chopping Wood.
 
This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in wheright class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete. Research articles cited: Mountjoy M, Sundgot-Borgen J, Burke L, et alThe IOC consensus statement:…
 
Coach Pacitti is currently an assistant strength & conditioning coach at Northeastern University in Boston, MA in his 3rd year. He works directly with Men's Basketball, Volleyball, Field Hockey, Track & Field, and Men's Rowing. Prior to Northeastern, Coach Pacitti interned at Harvard University, Boston University, and Saint Anselm College. He is a …
 
As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day…
 
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