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Ketopodden

Matilda brasar och Pernilla Lantz

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En inspirerande podd med fokus på den ketogena kosten och livsstilen. Lyssna gärna när vi delar med oss av våra erfarenheter🙏
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Fabulously Keto

Jackie Fletcher

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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Speedy Keto Living

Rosanna Smith

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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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The Keto Savage Podcast

Robert Sikes

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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo
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The Keto Girl Show

Priscilla Swahn

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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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The Keto Vegan

rachelghinn

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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seeming ...
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Keto 911 Podcast

Daniel Sells

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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me! Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
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食物充足时代,我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制,导致人们的健康越来越差 如何重新启动脂肪燃烧,让我们重新回到大脑清晰,体力充沛,身材易瘦的年轻状态呢? 欢迎收听《酮能黑客》 领取免费课程:https://ketohack.com 微信:12928068
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Keto Life Support

Kim Howerton

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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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KETOPOWER.RU

Maria Powers

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Всё о кетогенной диете! Устали от многочисленных диет, которые не работают? Хотите забыть о голоде раз и навсегда? Хотите поправить своё здоровье? Улучшить гормональный фон и настроение? Ведущие подкаста расскажут вам про все нюансы кето-питания! Найти нас можно в Инстаграм @ketopower.ru и по адресу www.ketopower.ru Подкаст также можно прослушать в сети ВКонтакте. Support this podcast: https://podcasters.spotify.com/pod/show/ketopower/support
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הפודקאסט שלא סתם מחבר בן תזונה קיטוגנית לפיטנס מוקדש לשיטה לחיטוב, ירידה במסת שומן ובניית שריר מבוססת על תזונה קטוגנית. רוב האנשים שחיים בצורה קטוגנים מגיעים לבעיות בריאות כגון ירידה במסת השריר, צפיפות העצם, עליית בתנגודת האינסולין וכולסטרול. הרבה אנשים גם מגיעים למצב של חולשה ושינה גרועה. שיטה שמדובר בה מונעת את הבעיות האלה ונותנת לכם אפשרות של שליטה בגוף ללא הרס בריאות. אז בואו, נראה אותכם.אנחנו מדברים לא רק על תזונה אלא על אריכות יומים, בריאות נפשית, צום, אלצהיימרס, סרטן והרבה הרבה יותר.א ...
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KetoViante

dookhi xeela

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KetoViante So listed below are ten steps to stop the dwindling inhabitants of KetoViante in India. This park turn out to be the a part of mission KetoViante in 1773 and has been declared as wildlife sanctuary in 1995. I'm pondering here of people like Nick Faldo and KetoViante Woods. Every space has its own explicit ambiance and wildlife. Even after struggling a surprising upset defeat in the opening spherical of the Match Play Championship on Thursday, KetoViante Woods still managed to make ...
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2 Keto Dudes

2 Keto Dudes

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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Hello Keto

Hello Keto

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Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo
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Keto Queries

David Rabalais

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This is Keto Queries, where I answer your questions and ramble about life in general Support this podcast: https://podcasters.spotify.com/pod/show/keto-queries/support
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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I will be documenting my 365 journey on a keto diet as a complete & total newbie. Unlike most people on keto, my goal is not to lose weight but to get healthy and feel whole again.
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Can I Have Sugar Substitutes on Keto #23, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. 1. Start by reading 📕Extra Ea…
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Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forwar…
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Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteo…
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Subscribe to my free newsletter House of Healing Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Learn about my NEW COACHING …
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Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you. Kate's transition…
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Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then complet…
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In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…
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This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in oth…
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Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an averag…
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Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!…
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Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdi…
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In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spe…
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For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…
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Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called c…
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Send us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordab…
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Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admit…
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Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…
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Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep. If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exp…
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Vi sitter hemma i Matildas kök och poddar tillsammans. Äntligen fick vi ses igen och det är ju så himla roligt att träffas och podda IRL. Pernilla kom förbi med plåtisen som hon varit ute med i snart två veckor. Nästa vecka är det jobb igen. Matilda har semester nästa vecka och ska iväg till Norge med en husbil som de har hyrt. Vi pratar om Matilda…
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Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. T…
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Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast. Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the …
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This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in oth…
  continue reading
 
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …
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Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they us…
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Can I Have Sugar Substitutes on Keto #22, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. 1. Start by reading 📕Extra Ea…
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Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions. Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found …
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Today, we're going to talk about the most powerful group in the food industry—the four companies control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middleman between farmers and food corp…
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Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…
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Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar! Breyers…
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Use discount code: KETOSUCCESS for Blood Orange Energized Reds Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Learn about my…
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Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, “Lies My Doctor Told Me: Me…
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Welcome to another episode of The Keto Vegan Podcast! Rachel, your dedicated host, is back to share her latest adventures in navigating the world as a keto vegan. In this episode, Rachel talks about her recent experience at her cousin's wedding, where she faced yet another challenge with the food options—or lack thereof—for vegans. Unfortunately, t…
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Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…
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We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…
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Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all the chronic diseases that plague us today. Sugar consumption levels did not change much between 1922 …
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Send us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the ca…
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It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and aft…
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1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy. 3. Treating symptoms and ignoring the cause This is the main …
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How to Make Keto Peanut Butter Cookie Dough #21, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. 1. Start by reading 📕E…
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Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds comp…
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Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…
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Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose can help you stay healthy, too! Justin has a family history of type 2 diabetes, so he wanted to learn more about insulin resistance to prevent the sam…
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Subscribe to my free newsletter House of Healing Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Learn about my NEW COACHING …
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