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Welcome to the feel better naked radio! Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
 
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show series
 
Ep 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez In this episode, I got the pleasure to sit with Keila Gonzalez founder of @KGNY and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.Samantha Burgos による
 
How To Self Love: Where To Begin + How | Be Your Own Valentines In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!Samantha Burgos による
 
EP 80: The Power of Showing Up For Yourself In this episode, I discuss why it is so important to show up for yourself even when you don't want to. Sign Up For The Feel Better Naked MembershipSamantha Burgos による
 
EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals. Sign Up For The Feel Better Naked MembershipSamantha Burgos による
 
In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness. Sign Up For The Feel Better Naked MembershipSamantha Burgos による
 
In this episode, I discuss how to boost your immune system in many different ways and why you need to. Sign Up For The Feel Better Naked Membership Here are the supplements I recommended in the episode: Oregano Oil Olive Leaf Astralagus Cat Claw Garlic AshwagandhaSamantha Burgos による
 
In this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up. Follow her @meldouglasyoga Follow @blackwomensyogaco Follow Me @sami_burgosSamantha Burgos による
 
In this episode, I discuss how to stay on your fitness journey during the holiday season. Sign Up For The Feel Better Naked Membership Sign Up for the Slim Thick Workout Class Every Tuesday @ 7pm starting 11/17Samantha Burgos による
 
In this episode, I discuss what it means to be toned and how to achieve it. Sign Up For The Feel Better Naked Membership Sign Up for the Slim Thick Workout Class Every Tuesday @ 7pm starting 11/17Samantha Burgos による
 
In this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day. Sign Up For The Feel Better Naked MembershipSamantha Burgos による
 
In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio. Follow Me on Instagram @_vivalasami Get my FREE fat burning x glute growth guide! Check out @foragerproject or https://www.foragerproject.com/vote/Samantha Burgos による
 
In this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need. Follow Me on Instagram @_vivalasami Get my FREE fat burning x glute growth guide!Samantha Burgos による
 
In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation. In this episode I mention a few products/stuff here they are: Liquid Hydration IV Pink Himalayan Salt Yoga w. AdrieneSamantha Burgos による
 
EP 53: How to GROW YOUR BOOTY at HOME SLIM THICK GROUP WORKOUT // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Pl…
 
Episode 52: Help Me! How To Start Eating Healthy At Home! The Whole Foods Diet: The Lifesaving Plan for Health and Longevity Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | inst…
 
Ep 51: SUMMER BODY 2020 IS NOT CANCELLED! Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m …
 
Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: Wild Oregano Oil D3 Supplement Cat Claw Garlic Supplement Olive Leaf Extract Orgain Protein Powder GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B…
 
EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I…
 
Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I…
 
Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide ti…
 
Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a B…
 
Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and …
 
EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you a…
 
Ep 43: Want to become plant based or vegan? Here is how to start! // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal…
 
Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitn…
 
Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic // F O L L O W ▸ instagram | …
 
Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in…
 
Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza The Hourglass Society – Join HERE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nouris…
 
Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. The Hourglass Society – Join HERE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivala…
 
There are other ways of loosing fat besides starving yourself. The Hourglass Society: Use code “THS” // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide…
 
Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why! // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a …
 
Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening? // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a…
 
Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be. // F O L L O W ▸ instagram | instagram.com/_vivalasami …
 
Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? Wi…
 
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