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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
Le quotidien d'un Triathlète raconté en vidéo ... 1 entrainement = 1 vidéo (#1Training1Video) A découvrir aussi sur https://salut-les-sportifs.com
DJ Ironman MiniMix's were originally popular from the early "myspace" era combined with regular release of the popular Just Funk Discography. With new tracks and equipment constantly improving, we continue this energetic journey into music as he see it.
Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.
Dr. Daniel Stickler, MD brings you weekly episodes of The Ironman Executive. We explore the world of enhancing human function and performance through advances in science, medicine, and technology. Upgrade your human operating system to Human 2.0 and live the epic life you desire.
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events
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CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events
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Turning Your Life Around with Cameron Stewart
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Cameron was at rock bottom. He was drinking his life away and at a very low point. Then one day he decided to enter a 160km mountain bike race… From that day on he used cycling to turn his life around. Here’s the story of how he lost over 30kg’s, how cycling saved him and how he improved every area of his life because of it, including his business.…
Welcome back to a brand New Year. At the end of last year we spoke about the biggest lessons we learnt, if you haven’t listened to that podcast go back and listen. Today, we’re discussing our rules for 2021, how we want our athletes to be approaching 2021 and what you can do to make it a more successful year. Inside the 6 rules, we talk about: Why …
Every year at Christmas time, we take an episode to reflect on everything we’ve learned this year, the good, the bad and the ugly. It’s always one of our favourite episodes to record because it forces us to think back and reflect on everything that’s happened, and we get so much value from these lessons. And we hope you do too. TriVelo’s 12 Biggest…
In today’s episode we’re talking about the upcoming holiday season, known as the ‘silly season’ for some, and how to best approach it to get the most out of your training. For some athletes, they’ll come out the other side of Christmas and New Year ahead, with a flying start into 2021. For others, they will come out further behind. What we covered:…
Je me pose la question, qu’en pensez-vous ? Pour le moment, je vous propose de remettre ici quelques unes de mes vidéos quotidiennes ! Natation gelée avant d’enchaîner – Semper tibi confide #1training1video #SalutLesSportifs #Spodcaster #km42 #HamstersRunningClub Plus facile que la semaine dernière, il faut dire que le temps était plus au beau fixe…
When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. Brenton Ford, former National Swimmer and elite Swimming Coach, Winner of Australian National Masters Swim…
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Australia's Top Ranked Triathlete Natalie Van Coevorden
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On today's episode we got to speak to Australia's current number 1 ranked Triathlete Natalie Van Coevorden. Natalie comes from a swimming background, has competed now at seven world championships for Australia from junior to elite. She trains and competes both domestically and internationally, mostly on the WTS (World Triathlon Series) circuit wher…
On last weeks podcast we discussed 3 workouts you absolutely must include in your training week. In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing. In other words, 3 workouts you should be avoiding like the plague. We discuss them in detail in this episode. And as alw…
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Ultimate Workouts - 3 Must Do Training Sessions
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There are a wide range of sessions you could do, but in this episode we ask the question, what are the must do’s? What are the training sessions you cannot miss? From a coaching perspective, all training sessions are created equal, and in an ideal world we don't miss any sessions. But if we had to pick, which ones are really the most valuable sessi…
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How To Prevent Cramping with Physiotherapist Matt Donnelly
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Cramping. If you're an athlete that cramps regularly, that word will send shivers down your spine. The violent, random, sharp muscle spasm that is cramp is one of the worst things to experience in an endurance event. So what can we do about it? The solutions to cramping range from old wives tales to contradictory scientific research. So we invited …
Over the last few weeks we've had some great questions from our TriVelo athletes about their training and racing. So in today's episode we decided to answer those questions and share some of the great conversations we've been having. Today's topics included: Celebrating Australia Day at the Giro Did our INEOS prediction come true? The state of cycl…
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Marathon Mistakes + Run Culture with Dane Verwey
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Dane is an elite marathon runner, a physiotherapist and a man who loves running so much he started his own running blog and podcast, just so he could talk more about running! His impressive palmares include: A Marathon PB of 2:22:40 Winner of 2019 Adelaide Marathon and 2018 Hobart Marathon A Half-Marathon PB of 1:07:49 We got to ask Dane all about …
It's been a while, but more and more of us are looking to 2021 with genuine races on the calendar again. So which race should we pick? Should we go for an IM? A 70.3? The biggest Gran Fondo? In this episode Gerard breaks down the factors his athletes MUST consider when selecting a race. If you don't do these things, you risk having a horrible race …
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Injury Myths and Running Smarter with Brodie Sharpe
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On this week's episode, we interviewed special guest Brodie Sharpe. Brodie is a qualified physiotherapist and host of 'The Run Smarter Podcast'. Running Smarter to Brodie is about giving evidence-based advice to runners and breaking down common running misconceptions and myths that aren't serving them. This episode is so important for athletes to l…
Are your expectations of yourself realistic? Do you expect faster results than you're currently getting? Is this a problem with your coach, your program or you? In this episode we talk about understanding where you are on your own journey, and how to know what to REALISTICALLY expect from yourself, whether you're a beginner, intermediate or advance…
We're all guilty of trying to train like professionals and attempting to stick to a training schedule like a pro... But the reality is, we're amateur athletes, we're age groupers, we can't afford to train like pros. BUT, we all want the same thing, to improve. And we can often beat ourselves up for not training as well as we'd like. Too often the "…
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What The Hell Was That? (Final Tour De France Wrap Up!)
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Wow! What a finale to one of the greatest Tour De France races of all time. There is so much to cover in this weeks episode, and as always, so much for us to learn! Whether you're a cyclist or triathlete, the final Time Trial of the Tour de France was a stage to remember AND pay attention to. Here's what we covered: What was the biggest mistake of …
There is so much still to learn from The Tour, that we're unpacking the entire second week: Being "Race Ready"; you should be ready to race at a moment's notice and know how to get yourself in race form in a short period! The best and worst tactics of the week Mastering the art of racing How to make sure you're a part of the "winning" move Which te…
We can't help it, the Tour is on and it's all we want to talk about. If you're a cyclist or triathlete, there is so much to learn watching this race, we unpack everything that's happened in the first week of the tour and what you can learn, including: Breaking down the best and worst race tactics How to prevent poor race performances Why losing is …
How do you win more races? You need to have the best tactics! That is the topic of today's episode. PLUS, The Tour de France has started and we are so excited to talk about it. In this episode we cover: How to outsmart your competition The first few stages of the Tour! The correct/incorrect tactics we've already seen unfold How easy is it to injure…
Over the last month we recorded more than 60 PB's in our athlete power results... So how have we done it? The answer is in this podcast episode: INDOOR VS OUTDOOR TRAINING This episode also includes: Reviewing one of the best cycling stages we've seen for years Am I an indoor or outdoor rider? What's harder, Alpe d'Huez on zwift or in real life? Mo…
How do you properly peak for your race? How do you make sure you're in the best form possible for your biggest race? How do you hold form? How long can you actually hold form for? FORM can be complicated, but it can also be simple. In this episode, we explore form, including: The mistakes most athletes are making when trying to peak Why it's not ju…
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7 Ways To Improve Your Average Speed On The Bike
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Everyone wants to go faster on the bike, So how do we do it? In this episode we discuss 7 of the top ways to improve your average speed, including: Why training in a bunch could actually be making you slower How do you compare your speed across different conditions? Why focusing on your speed can actually decrease your performance What's a better m…
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How Much Triathletes Should Train For A Half-Ironman 70.3
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So you want to finish your BEST Half-Ironman 70.3... Or maybe your first... How much do you need to train? How long do you spend on the swim, ride or run? We answer all of these questions in this episode, PLUS: Why even if swimming is your weakest sport you STILL shouldn't spend more time on it Why age groupers need to stop trying to train like PRO…
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The Biggest Mistake of My Career (Kona Ironman)
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Who's responsible for success, is it the coach? Or the athlete? In this episode we dive into this question, how this responsibility is shared, and the expectations of each person in the coach/athlete team. Because when the coach or athlete get this wrong, it is detrimental. And specifically how Gerard found this out first hand when he made the bigg…
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How This 100kg Cyclist Became The Ultimate Hill Climber
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How do you know what's a realistic vs unrealistic goal for you? Have you ever set a goal and thought... is this achievable for me? Am I dreaming thinking I can do this? In this episode we talk about the concept of "knowing your limits", how to set goals that inspire you but aren't outside your capabilities. And most importantly, what are you willin…
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The ONE Thing That Supercharges Your Improvements From Training
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What is the one thing that will supercharge your improvement above anything else? Hint: It's a lot simpler than you think. And before you roll your eyes, this ONE thing is probably the factor most responsible for all of our athlete success! In this episode we also cover: How this one thing led Gerard to a 4th Masters National title in 2019 What too…
Is your pain threshold high enough to run on broken legs? What's your limit on how far you're willing to push your body? In this episode we talk about respecting your event enough to be well prepared for it, and if not, what are the consequences you will suffer. For most triathletes, suffering is the choice made when entering the sport. We relish i…
With the crazy amount of triathlon equipment available, what's going to give you the best reward for your money? The answer to this question lies in your mindset around your goal... Most people are looking for the "cheapest" value upgrades or the best bargains. We don't. But, we don't look for the most expensive either. Instead, we ask the question…
What tricks would gain you a winning edge over your competitors? If athlete A and athlete B both have the right training program, what's going to make the difference? What could give you a competitive advantage? In this episode Gerard reveals some of his top secrets in training and in racing to get the best edge over your competition. These secrets…
Are you more of a swimmer or runner? In the world of Triathlon, you need to be both! But most people are falling short in one or the other. So what are the KEY things you MUST know to become both a better swimmer AND runner? We talk about the most important factors that will determine your swim and run performance in this podcast. Specifically, we …
In today's episode we're talking about a topic that we've all experienced to some degree, nerves on race day! No matter what level you are, race day nerves have a different meaning for you. In this episode, we discuss: How Gerard handles race nerves no matter how BIG the race is How athletes completely derail their race due to anxiety Why the solut…
Serious question = How'd your training go this week? In fact if you look back, how was your training the last 3 months? In this episode we take a look at what we did with our athletes to get them to improve OUT OF SIGHT the last 12 weeks, and what they were doing that most people weren't. Hint: It's the sexiest type of training you can do... In thi…
Want to learn 4 hacks to improve your bike performance? These are the 4 biggest factors triathletes need to consider on the bike leg. Although we are focusing on triathletes in this episode, these 4 bike hacks do also apply to cyclists. The 4 Performance Hacks you need to know are: What kind of bike should you be riding? The worst type of bike trai…
What is the cycling and triathlon industry like from the business side of things? From the age grouper to the professional, the bike you ride matters. So who is responsible for our bikes? Today's guest is not a professional athlete, or a doctor, or a nutrition expert, but a man who has an inspiring story nonetheless, who is a very dear friend of Tr…
What is mental toughness? We’ve all been in a training or race situation where there is a decision to make, are you going to be mentally tough and push through the pain, or are you going to give in and give up? If you’re like most people, you have probably done both. Pushed through sometimes, and given up sometimes. So what does it take to be menta…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 55 #RestezChezVous : s’entretenir sur HT !
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Samedi. 55ème jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Encore une forme limite … Je n’aille même sur le vélo ! Enfin, j’enchaîne quand même 20 min d’échauffement puis 10 min sur la plaque + 10 min récup et 15 min sur la plaque + 15 min récup … Avec 4 km à +/- 4’10” / km. Finalement, pas si fatigué que ça le vieux ! En tout cas, j…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 53 #RestezChezVous : s’entretenir sur HT !
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Jeudi. 53ème jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Petite forme aujourd’hui qui ne me permet pas d’envisager de faire des blocs trop forts (toujours pour rester en mode faible intensité), du coup, j’opte pour 20 min échauffement puis 3x(10 min sur la plaque – 5 min récup) pour finir par 10 min de retour au calme. En tout cas, …
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Ironman Doctor Pushes Himself To Heart Failure [Part 2]
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In Part 1 you heard about the Ironman Athlete and Doctor, Mitch Anderson and his incredible career. Now comes the rollercoaster part of the story. What does it take physically to be able to ride at high speed for 12 hours straight? And then a year later attempt the 24 hour record? What does it take mentally? Knowing what you're doing to your body..…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 51 #RestezChezVous : s’entretenir sur HT !
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Mardi. 51ème jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Même type de séance que les dernières fois, mais je varie un peu les plaisirs : 1h15 découpée en 25 min échauffement petit braquet + 20 min sur la plaque (gros plateau) + 10 min récup (comme échauffement) + 10 min re-sur la plaque et enfin 10 min retour au calme. Deuxième jour…
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How This Doctor Shattered Physical Limits & Broke Two Endurance World Records [Part 1]
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This episode was so jaw dropping that we forgot we were conducting an interview and were left totally speechless. Shocking, inspiring, scary and super human are some of the words to describe this story. Think about this for a second, how long could you ride at 42km/hr for? 30mins? An hour? Imagine trying to ride at 42km/hr for 12 hours... Or imagin…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 50 #RestezChezVous : s’entretenir sur HT !
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Lundi. 50ème jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Même type de séance que les dernières fois : 1h10 à jouer avec le développement (les plateaux avant) et pas la résistance du Home Trainer. Donc entraînement de ce soir : 20 min échauffement petit braquet + 15 min sur la plaque (gros plateau) + 10 min récup (comme échauffement)…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 49 #RestezChezVous : s’entretenir sur HT !
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Dimanche. 49eme jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Un entraînement cantonné à du HT puisque je n’ai eu le temps de le faire qu’en fin de soirée. Une fois que tout le monde est à table… Pas trop le choix ! Au programme, simplement 50 min sans aucune intensité. Ni au niveau du HT, ni au niveau du développement. En tout cas, j…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 48 #RestezChezVous : s’entretenir sur HT !
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Samedi. 48eme jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Après ma connerie d’hier, je me contente de faire encore plus d’endurance que d’habitude. 1h05 avec 20 min d’échauffement petite développement et sans résistance sur le HT, 10 min sur la plaque sans plus de résistance, 10 min récup comme l’échauffement, 10 min re-sur la plaqu…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 47 #RestezChezVous : s’entretenir sur HT !
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Vendredi. 47eme jour de confinement mais j’ai déconné. J’avais besoin de changer d’air et de m’oxygèner … Alors même sans trop d’intensité, je suis sorti courir … Un peu trop … 17 km alors que ça fait 7 semaines que je n’ai pas fait plus de 3 km … En tout cas, je reste sur mon objectif de faire de l’endurance! Ma vidéo du jour : Ma reco #Podcast : …
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Running Secrets: Run Faster and Improve Your Vo2 Max
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In today’s episode, we're talking everything running! We love running, it's a really fun topic, and if you're a triathlete or runner, we think you'll really enjoy this episode. We covered: Why do triathletes need to run fast in long distance events? How do you go about improving your running speed? How many timer per week should a triathlete run? H…
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IronmanoLux ... Salut les sportifs !
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Confinement Day 44 #RestezChezVous : s’entretenir sur HT !
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Mardi. 44eme jour de confinement où JE RESTE CHEZ MOI … SANS INTENSITÉ ! Au programme ce soir : 1h10 de HT avec des alternances 0 résistance et légère intensité (travail sur la plaque). En tout cas, je reste sur mon objectif de faire de l’endurance et de monter le bon exemple ! Ma vidéo du jour : Ma reco #Netflix : BlackLightning saison III .…
Ironman athletes are a special breed, and Tim Van Berkel is one of the top Ironman athletes in the world! Tim started his pro career back in 2005, and has had multiple career Ironman and 70.3 wins, podiums and special results. Including a career best performance of 7th at the Ironman World Championships in Kona. We sat down and had a great chat wit…
If you want to get our FREE Expert Secrets Cheatsheet of the very best tips and advice from the experts on our podcasts, all in 1 PDF, to help you train smarter and race faster, go to getfastpodcast.com In today's episode, we talk about the biggest mistakes Triathletes make when training for and competing in an Ironman or 70.3. These are by no mean…
Want to learn the best expert secrets from all our podcast guests in 1 PDF? Get our FREE podcast bonus download here: getfastpodcast.com/hayman This week we got to speak to Australian Cycling legend Mathew Hayman. Mat had an incredible career spanning 18 years, a Commonwealth Games Gold Medalist, rode on 3 of the biggest pro cycling teams, holds th…
