Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
コンテンツは Debbie Potts によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Potts またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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コンテンツは Debbie Potts によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Potts またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?
Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She’s a prominent media personality, co-hosting TLC’s Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs.
What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you?
Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be?
Pre-Weight Loss Preparation: What should be done before starting a weight loss program?
Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on?
Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously?
Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition?
Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations?
Menopause Avoidable Changes: What menopause-related changes can be avoided?
Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program?
Contact Coach Debbie for a complimentary 20-minute call to discover more.
Connect and Follow Coach Debbie: www.debbiepotts.net
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
208 つのエピソード
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Manage episode 439125925 series 1287155
コンテンツは Debbie Potts によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Debbie Potts またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?
Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She’s a prominent media personality, co-hosting TLC’s Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs.
What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you?
Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be?
Pre-Weight Loss Preparation: What should be done before starting a weight loss program?
Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on?
Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously?
Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition?
Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations?
Menopause Avoidable Changes: What menopause-related changes can be avoided?
Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program?
Contact Coach Debbie for a complimentary 20-minute call to discover more.
Connect and Follow Coach Debbie: www.debbiepotts.net
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
208 つのエピソード
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The Coach Debbie Potts Showに似ているもの
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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