Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Manage episode 452362051 series 1390769
コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3406:
Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/
Quotes to ponder:
"To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally."
"Productivity isn’t just about getting things done, it’s about getting the right things done with clarity."
"The boundaries you set determine how effectively you can channel your energy into meaningful work."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Learn more about your ad choices. Visit megaphone.fm/adchoices
3529 つのエピソード
3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Optimal Living Daily - Personal Development and Self-Improvement
シェアManage episode 452362051 series 1390769
コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3406:
Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/
Quotes to ponder:
"To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally."
"Productivity isn’t just about getting things done, it’s about getting the right things done with clarity."
"The boundaries you set determine how effectively you can channel your energy into meaningful work."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford 10:56
10:56 
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt. Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/ Quotes to ponder: "You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others." "You’re giving yourself the message that you’re important, a message that maybe you never or rarely received." "It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist 11:56
11:56 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:56
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3526: Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth 11:20
11:20 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:20
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3526: Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times. Read along with the original article(s) here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/ Quotes to ponder: "Your ability to confront, deal with, and overcome your problems is the key to happiness and success." "The true measure of character is not what happens to you, but how you respond to what happens to you." "Successful people look for the opportunity in every setback." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3525: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc and Angel on How to Improve Patience 11:06
11:06 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:06
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3525: Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence and clarity. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on/ Quotes to ponder: "Curiosity, after all, is the foundation of lifelong growth. It allows us to retain a beginner’s mind even as our wisdom expands." "Ultimately, the two hardest tests on the road to personal growth are the patience to wait for what you want and the courage not to be disappointed when it doesn’t arrive as soon as you had expected." "Self-reliance is the most important of all life skills, because without it you can’t practice any other life skill consistently." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love 10:23
10:23 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った10:23
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater creativity, self-compassion, and genuine personal growth. Read along with the original article(s) here: https://nosidebar.com/perfection/ Quotes to ponder: "Perfectionism is a relentless taskmaster, always demanding more but never offering satisfaction." "When we stop chasing perfection, we open ourselves to joy, creativity, and meaningful progress." "True fulfillment comes not from flawlessness, but from embracing the beautifully imperfect journey of life." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim 10:57
10:57 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った10:57
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3523: Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that taking control of your life starts with courageous choices and that sometimes, less really is more. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "We all have two lives. The second one starts when we realize that we only have one." "It’s okay if today you feel like a bystander in your own life, with someone else setting the agenda. What’s not okay is if you never retake control of your circumstances." "So be courageous, because no one is going to grant you permission to live boldly." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim 11:20
11:20 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:20
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3522: Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting incidents” that could redefine our lives. By facing discomfort and reevaluating our path, we can begin aligning our outside world with the passions and purpose that live within us. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "It’s said that art imitates life, but real life is, of course, far different. And messier." "Because we fight so hard to maintain our Outside shell, we miss the moments, the inciting incidents, in our lives that call us to change." "I achieved success (at least my notion of it at the time), but hated the means by which I acquired it." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending 12:55
12:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った12:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking this cycle lies in embracing profound boredom, a deeper state of reflection that can lead to meaningful life changes. By stepping outside, engaging with the world, and allowing boredom to transform into creativity and purpose, we can escape the lure of mindless spending and build a more fulfilling life. Read along with the original article(s) here: https://themakingofamillionaire.com/you-spend-money-because-youre-bored-26d8fa1be4af Quotes to ponder: "We are very, very good at stemming boredom with spending money." "Shopping through boredom is about as far from a win-win situation as you can get. It’s expensive, you’ll probably regret it, and it’s not a long-term solution to your boredom." "Stepping outside your house has two major boredom-blocking benefits. One, it stems superficial boredom in an easy, cheap way. Two, it’s well-documented that walking does things to your brain that nothing else can." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity 11:11
11:11 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:11
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3520: If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where mornings aren’t realistic, embracing a mindful evening routine could be the key to better rest and a more fulfilling life. Read along with the original article(s) here: https://ericalayne.co/failing-at-your-morning-routine/ Quotes to ponder: "It was more frustrating to HOPE for time to myself and then be disappointed than to just…keep sleeping and get up when they did." "If mornings aren’t working, maybe nights can." "You’re not broken, you’re just you." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful 9:51
9:51 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った9:51
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come from consistent action, adaptability, and self-awareness. By shifting focus from entitlement to execution, anyone can build the life they want. Read along with the original article(s) here: https://tynan.com/deserve/ Quotes to ponder: "You don’t deserve anything. You earn things or you don’t." "If you focus on what you deserve, you take your attention away from what you must do to get it." "You can’t expect the world to change to accommodate what you think you should have." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living 10:29
10:29 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った10:29
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3518: Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with curiosity, rather than resistance, can open doors to new opportunities, deeper self-discovery, and a more intentional way of living. Whether navigating a career shift, a move, or a new life stage, the key is to rethink your place, physically and mentally, and shape your next chapter with purpose. Read along with the original article(s) here: https://www.here.life/blog/life-is-in-the-transitions Quotes to ponder: "Transitions, whether anticipated or unexpected, hold a particular kind of tension. They mark the space between what was and what will be, a threshold where the past lingers and the future hesitates." "It is natural to think of life as a series of destinations. But more often than not, we exist in motion, in the liminal spaces where things are neither fully formed nor fully undone." "Landing in the perfect place may be unrealistic (perfect places don’t exist, anyway, and if they do, it is not for very long). It may be better to focus on finding the ‘right-ish’ place." Episode references: Somehow: Thoughts on Love: https://www.amazon.com/Somehow-Thoughts-Love-Anne-Lamott/dp/0593714415 Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful 12:08
12:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った12:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating awareness and responding differently to the same old challenges. Read along with the original article(s) here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/ Quotes to ponder: "Breakthroughs happen when something shifts in the way we see a problem, and we start responding to it differently." "When something isn't working, our impulse is to push harder in the same direction, instead of stepping back and reconsidering the approach itself." "The kind of insight that leads to real breakthroughs is usually subtle and unspectacular, but it makes a world of difference in how we move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life 14:03
14:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った14:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3516: Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even if it doesn’t seem practical at first. Read along with the original article(s) here: https://markmanson.net/screw-finding-your-passion Quotes to ponder: “If you have to look for what you’re passionate about, then you’re probably not passionate about it at all.” “The problem isn’t passion. It’s never passion. It’s priorities.” “A child does not walk onto a playground and say to herself, ‘How do I find fun?’ She just goes and has fun.” Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3515: Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space 9:44
9:44 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った9:44
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it’s an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn’t just about tidying up; it’s about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It’s time to get off this merry-go-round because, frankly, it’s anything but merry.” “Out of sight is not out of mind with clutter. It’s always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing 11:13
11:13 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った11:13
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don’t make time to think, you’ll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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