3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

15d ago 11:13

MP3•エピソードのホーム

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3514:

Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity.

Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/

Quotes to ponder:

"You are what you consume, and consuming junk makes you feel like junk."

"Too much information can actually make us less informed by overwhelming our ability to process and retain what matters."

"If you don’t make time to think, you’ll always be reacting instead of reflecting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3531 つのエピソード