The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
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A running podcast for ordinary runners by ordinary runners. We talk about running-related topics and issues, and share our experiences.
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training pr ...
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We are a 39 year old couple discovering fitness and training for a marathon. Follow us from the couch to the finish line!
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Follow Craig Baird as he explores the good, the bad and the weird of Canada's history from the pre-colonial era to 25 years ago. Whatever you want to know about Canadian history, this is your one-stop shop.
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A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. ...
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Retire with confidence! Introducing "Michigan's Retirement Coach," podcast- one of Feedspot's "Top Retirement Podcasts You Must Follow!" Join Mike Douglas and his engaging series as he draws upon insights from real clients and their stories to help you make the most of a fulfilling retirement. Mike and the whole team at LifePlan Financial Design can help you navigate the complexities of retirement planning in Michigan. Click for your personalized Retirement Roadmap here! Follow on Facebook, ...
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We meet the people behind fascinating environmental, health and technological innovations in a bid for sustainable solutions to our changing world.
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Pursuing Goals God’s Way - Online Business Strategy - Simple Goal Planning - Start an Online Business for Christian Entrepreneurs
Gabe Cox - Clarity Coach, Business Coach, Strategy Coach
Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, ...
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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend
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The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen and Jereny Rivera.
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GOD’S VIBES
Juliana Page-Master Certified Christian Life Coach, Kingdom Entrepreneur, 5x Author, Founder of Courage. Co™ & Spirit Driven Success Life Coach Certification™
Transform Self-Sabotage into Self-Mastery and Revolutionize Your World! Do you want to align with God’s vibes, adapt to a spirit-led lifestyle and live out the fullness of God’s plans and purposes for your life? Your purpose doesn’t have to be complicated! If you’re on a mission to live a powerful life, you’ve landed in the go-place for mental health, personal growth, and spiritual development! And if you’re ready to improve your relationships, level-up your leadership and choose courage ove ...
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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The Chase the Summit Trail Talk Podcast hosted by Dave Dillon is a weekly show that covers the world of Fitness Tech, Sport Watches, and Wearables along with Rambling about Training, Trail and Ultra Running, Hiking, Climbing and more!
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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Discussions on the intersection of the art and science of running.
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471 \\ Are You Ready for a Breakthrough? | Join us for an Exclusive Hot Seat Coaching Session with the Inner Circle SDS Coaches
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Step Into the Hot Seat: Personalized Coaching for Breakthroughs! Experience targeted, real-time coaching in this exclusive Hot Seat session. Tackle your biggest challenges head-on and walk away with clear, actionable steps for transformation. This is your chance to experience deep personal growth and spiritual alignment. Make sure to join www.coura…
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T +2 (Chicago Marathon): Race review and reflections
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In the final episode of this T -12 podcast series, we catch up with our guest athlete Brad, just over 2 weeks after racing the Chicago Marathon. We find out how the race went for him, as well as how our planned strategies for accommodation, carb loading, and everything he’d worked on in the 12 weeks prior to race day turned out. We review what work…
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Training update Importance of happiness Avoid overtraining Support the showStephen Scullion による
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251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
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[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy…
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Canadian History Ehx Introduces Haunted Canada
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The home of a former Bank of Montreal is an impressive building that mesmerizes passers and you're there what’s inside…a shrine to Canada’s game. It's where you can see the Great One’s jersey and take a glimpse at the Stanley Cup. But within those walls is a spirit, who lets her presence be known to all who visit. Her name? Dorothy Come along if yo…
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Episode 28: Don't Steal the Struggle with Clayton Law
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The c…
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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
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Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…
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Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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12 Months to Marathon - Episode 17 - Performance vs the Person
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This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn による
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Ep 283 | 3 Baby Steps to Accomplish Any Goal in the Next 60 Days
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Hey Winner, On today’s episode, we’re talking about the last 60 days of the year and how crucial it is to finish strong. Maybe it’s your health, your finances, writing a book, going back to school, growing your online business, or just keeping your car clean, whatever the goal, we’re talking about sticking to your goals and finishing strong. Join S…
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From the Old Hag of Newfoundland, to a Headless Nun to the Ghost Light of St. Louis, there are many spooky stories from Canada's history. Support: patreon.com/canadaehx Merch: https://www.ohcanadashop.com/collections/canadian-history-ehx Donate: buymeacoffee.com/craigu Donate: canadaehx.com (Click Donate) E-mail: craig@canadaehx.com Twitter: twitte…
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Mike discusses preparing for longevity and the associated financial risks. He highlights the need for a comprehensive retirement plan that addresses income, investments, taxes, and estate planning to ensure financial security throughout retirement. Mike shares insights on the changing landscape of retirement, where individuals are living longer and…
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Chasing My Potential Through 58 Marathons | George Sheppard #519
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Message me your 'Takeaways'. Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental r…
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168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!
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Should I focus more on distance or speed during training? How do I prevent overtraining or burnout? How do I run without getting tired so quickly? What’s the best way to recover from a long run? What should I do if I feel pain during a run? How do I know if I’m injured or just sore? When should I take rest days or reduce my mileage? Do I need energ…
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Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
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"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeway…
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EP66 - Catch Up Episode! YouTube Hate, HoverAir X1 Pro Max, Polar M3, and Oura Ring 4!
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Get 20% off your order at the Chase the Summit Store! Discount Code: LISTEN20 **Support this Podcast on Patreon!** **Follow Me!** CTS Main YouTube Channel CTS Podcast Video Version Instagram Threads Strava Website / Merch Store **DEALS!** Eight Sleep - Discount Code: CTS PlayBetter Sales Whoop Band Discounts / Free Trial Ultrahuman Ring Air and M1 …
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Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's
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Send us a text In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for wh…
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Hatching of baby turtles in south of France puzzles scientists
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Turtles have inhabited our oceans for over 150 million years, ever since dinosaurs roamed the Earth. Yet today, six out of seven living species are considered endangered. They usually live in tropical waters. However, since the late 2000s, one species - the loggerhead sea turtle - has been coming to lay its eggs in the south of France. Scientists b…
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A Race Debrief Session: Detroit Marathon 2024
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In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool &…
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Creating A Race Plan: Detroit Marathon 2024
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Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!Michael Krajicek & Steve Sisson による
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Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
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Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…
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250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
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[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues…
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Train Your Body, Master Your Mind: The Fitness Philosophy for Thriving in Life #619
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Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can b…
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470 \\ Ready to Become a Spiritual Heavyweight? | The God's Vibes Mastermind Testimonial Marathon
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Ready to leap into the fullness of what God has for you? 🙌 Tune in to this special episode as we pull back the curtain and share powerful testimonies from those who have stepped into the God’s Vibes Mastermind. Discover how this life-changing experience is transforming lives, businesses, and relationships. It’s not just a program—it’s a journey to …
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469 \\ Are You Really Ready for What You've Been Asking For? | How to Get Ready & Stay Ready for Destiny
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What if TODAY is the day? What if today is the day that you've been dreaming of? What if this is the day that you've been praying for? You've been wanting to get to this point all of your life, and you're finally here. The question is, are you ready? Are you ready? If this is your time-- if this is the time that God has ordained, if this is the tim…
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Episode 82 - How do I manage hunger and fullness with my training?
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We’ve often talked about periodised nutrition on this podcast, adjusting the carbs you eat across the week based on your training schedule. But in the down periods, how do you achieve this without being ravenously hungry? And on the flipside, when you do need to load up for a big training session, sometimes it's hard to do this without feeling unco…
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12 Months to Marathon - Episode 16 - The Worst Vice?
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The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn による
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Episode 27: Do You Really Need That MRI or X-Ray?
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the important topic of when to consider getting an MRI for …
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Get Coached By Sonia In 2025 - The Big Announcement Podcast
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Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …
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Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
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Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…
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#248: Tracy's amazing Munich Marathon Success Story
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Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right? But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling over…
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Ep 282 | Using Podcasts to Generate LEADS for your Business with Stefanie Gass
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Hey Winner, Did you know that podcasting is quickly becoming one of the best ways to get found online? And the best part about it? You can do it from your closet, in your pajamas, if you want to. Just that fact alone is one of the reasons I chose to use podcasting as my main content creation platform. Don’t have to get beautified? Count me in! But …
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Ned Hanlan could be called Canada's first sports hero. As a rower, The Boy in Blue became a world champion and one of the most famous Canadians of his time. Support: patreon.com/canadaehx Merch: https://www.ohcanadashop.com/collections/canadian-history-ehx Donate: buymeacoffee.com/craigu Donate: canadaehx.com (Click Donate) E-mail: craig@canadaehx.…
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Mike discusses the complexities of retirement planning, focusing on social security benefits. He emphasizes the importance of understanding individual circumstances when deciding when to claim social security, the potential benefits of delaying claims, and the tax implications that can affect retirees. Mike highlights various strategies for maximiz…
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Running Around The World (26,000 Kilometers) | Tim Franklin
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Message me your 'Takeaways'. Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains. Tim is a genuinely funny bloke and someone who has inspired me personally Mentioned On Today's Show: 🤝 His dads last words to him 🤝 What it takes to run around the world 🤝 Why he…
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Behind the Marathon with NYC Race Director Ted Metellus #195
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Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and the pivotal moments that shaped his career. We explore the unseen roles that contribute to the marathon’s success, the importance of diversity in participation, and his innovative sustainability initiat…
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167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt
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Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG …
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In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast tackles one big…
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Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts
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Send us a text In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seas…
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Join Ace and Hammer as they explore the impact of Hurricane Helene on Western North and South Carolina. They share their personal experiences with race cancellations and delve into the importance of adaptability in athletics. Discover how to be an adaptive athlete and learn strategies for adjusting your training based on conditions of the day, phys…
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Berlin Marathon Recap: The Missed Target, The Secondary Win, and the Road in Between #194
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In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough…
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Redefining Balance with Smart Decisions | #516
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Message me your 'Takeaways'. The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and e…
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468 \\ Are You Fighting Unnecessary Battles? | Strategies to Restore Hope for Your Future
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There's something really profound about maturing as a leader and as a believer—we stop letting the enemy play out scenarios that are catastrophic. Faith and trust can guide us through life's uncertainties, even when we don't have all the answers or a clear vision of the future. Trusting in God means believing in his goodness, even when we can't see…
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467 \\ How Do You Know Your Season? | 5 Keys to Stay Connected to Your Destiny
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In the Bible, knowing your season" means understanding the current period or phase of your life that God has ordained, recognizing that just like the natural seasons on Earth, your life will experience periods of growth, harvest, rest, and renewal, each with its own unique purpose and challenges, and requiring different actions from you to align wi…
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Flat Earth, Immune Systems & the Danger of Monoculture
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This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast epis…
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Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…
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