Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
Manage episode 458178365 series 108356
コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3443:
Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences.
Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/
Quotes to ponder:
"Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings."
"Shared meals without distractions can spark deeper conversations and strengthen relationships."
"Unstructured downtime away from screens allows creativity and relaxation to flourish."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4319 つのエピソード
3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 458178365 series 108356
コンテンツは Optimal Living Daily LLC and Justin Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Optimal Living Daily LLC and Justin Malik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3443:
Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences.
Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/
Quotes to ponder:
"Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings."
"Shared meals without distractions can spark deeper conversations and strengthen relationships."
"Unstructured downtime away from screens allows creativity and relaxation to flourish."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
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