Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

Fasting For Life

コンテンツは Scott Watier, Dr. Scott Watier, and Tommy Welling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Scott Watier, Dr. Scott Watier, and Tommy Welling またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 30:13

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In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking in between, and start implementing these practices immediately rather than delaying. They emphasized the importance of these non-negotiables in enhancing the effectiveness of fasting for fat loss and maintaining a healthy lifestyle. Want more support? Grab the Blueprint to Fasting For Fat Loss below, or join the Fasting for Life Community on FB!

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Show Transcript: www.thefastingforlife.com/blog

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