👋Hello everyone and Welcome to the Circular Metabolism podcast, the bi-weekly meeting where we have in-depth discussions with thinkers, researchers, activists, policy makers and practitioners to better understand the metabolism of our cities and how to reduce their environmental impact in a systemic, socially just and context-specific way. This podcast is hosted and produced by Aristide Athanassiadis from Metabolism of Cities 👋Bonjour et Bienvenu.e au Circular Metabolism Podcast. Le rendez v ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
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Las Dietas No Funcionan Si No Mejoras Tu Metabolismo Los descubrimientos de Frank Suarez sobre el metabolismo, sobre la dieta correcta y sobre el estilo de vida que uniformemente han producido mejorías de salud para personas con sobrepeso, obesidad, hipotiroidismo o diabetes, se explican en el libro El Poder del Metabolismo y en los videos de MetabolismoTv. Hay personas que han bajado mas de 100 libras de peso utilizando la información del libro El Poder del Metabolismo y los consejos de Met ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Compartimos nuestra dieta, tips, recetas y resumenes de los libros.
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
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SUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year’s resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr.…
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63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones
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Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. Y…
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Episode 152: Are you terrified of gaining weight during a reverse diet? You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more. I’ll also bust the myths about weight gain, explain the differenc…
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The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric…
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Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?
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0:00 - Understanding the role of key nutrients in metabolism and mood 3:20 - How metabolism changes after age 30 4:53 - Common pitfalls of cutting calories incorrectly 6:54 - The importance of protein for metabolism and muscle health 9:27 - What are essential nutrients, and why do they matter? 11:26 - Vitamin D’s importance for energy, inflammation…
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📅 Calendrier de l'Avent 2/26 - B comme Biorégions
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📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Cela fait des années que j’entends parler des Biorégions. Pendant longtemps, j’ai cru qu’il s’agissait d’un concept qui avait pour but de trouver des territoires à l’intérieur desquels nous pouvions vivre de manière a…
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65. The Most UNDERRATED Weight Loss SECRET for Women after age 50
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Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle rep…
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Calendrier de l'Avent 1/26 - A comme Accumulocène
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📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Sources : Krausmann, F., Lauk, C., Haas, W., & Wiedenhofer, D. (2018). From resource extraction to outflows of wastes and emissions: The socioeconomic metabolism of the global economy, 1900–2015. Global environmental …
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Annonce du Calendrier de l'Avent - 26 Concepts pour comprendre les Crises Socio-Ecologiques
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Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40
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The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced. You’ll learn: How to use deep breathing to lower cortisol and reset your stress …
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64. Save Big & Eat Healthy: 15 Grocery Hacks!
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Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. D…
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241: Breaking Free: A 22-Year Transformation Story #theFitCollective
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SUMMARY: In this episode, Dr. Ali Novitsky shares her recent experience attending the Taylor Swift concert in Toronto, describing it as a magical event filled with positivity and energy. Following the concert, she and her family visited Niagara Falls and spent quality time with her parents, which added to the joy of the trip. The main focus of the …
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61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy
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The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain. Learn how starting your day with warm lemon gin…
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The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store! TODAY'S GUEST Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self conf…
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Apprendre à Renoncer - Alexandre Monnin
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📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Aujourd’hui, nous allons parler des infrastructures dont nous avons hérité, comme les autoroutes, les stations de ski ou les usines à engrais. Des infrastructures toujours plus nombreuses et toujours plus polluantes, …
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How One Mum Beat Bloating After Years of Misdiagnosed Symptoms
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What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking p…
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Ep 151: Eating 944 More Calories With No More Binge Eating
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In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for …
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63. Ayurveda Tips to Ease Inflammation and Shed Pounds
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There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…
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Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
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In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful hol…
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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
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Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating. You’ll learn: Why a…
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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
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A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…
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240: Transforming Self-Perception: Finding Beauty in Every Body
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Introduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her inspiration from attending two transformative conferences in Dallas: the Lead Her Summit by Dr. Tiffany Moon and the Pediatric CEO Intensive with Dr. Katrina Skinner. Over a packed 48 hours, she delivered …
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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out
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The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier. We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casser…
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Ep 150: What exactly is reverse dieting, and how does it work?
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In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, an…
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The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
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TODAY'S SPONSORS OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Alessandra isn’t your typical sci…
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The Importance of Personalised Testing for Weight Loss
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Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right. Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪 What if …
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61. How Sugar and Insulin Impact Weight Loss after Age 50
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Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…
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Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
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TODAY'S SPONSOR: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! 👉🏻 Favorite's Guide STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My …
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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40
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Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…
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60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
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If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…
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239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls
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Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency day…
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57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein!
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In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…
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Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose?
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Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): cli…
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How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told …
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How to Combat Climate Colonialism ? - Farhana Sultana
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📺 To support this podcast 👉 https://fr.tipeee.com/circular-metabolism-podcast Hello everyone and Welcome to the Circular Metabolism podcast, where we have in-depth discussions with researchers to better understand the metabolism of our societies and how to reduce their socio-ecological impact in a systemic, socially just and context-specific way. A…
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Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…
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59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
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Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…
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How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
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TODAY'S SPONOSORS: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S EPISODE: We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting …
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56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating
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In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…
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Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…
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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight
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Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …
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Ep 148: Dealing with social pressure when tracking macros
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Today, I am going to give you 5 tips to help you deal with social pressure. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webi…
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A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
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TODAY'S SPONOSORS: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Check the video version of this episode on YouTube! Roudy …
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Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it …
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Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds? But what if age is only part of the story? Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more…
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Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
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Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…
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Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
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THANK YOU TO TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is danielleha…
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54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits
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Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …
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Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…
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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact
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Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…
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