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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
 
Russell Giblett is the Calorie Counting Chef !Russell is a chef of 20+ years experience who is passionate about healthy, tasty food that can be cooked at home by you !Russell started his own health and wellness journey at the end of 2020 and has to date lost over 20kg’s by eating tasty healthy food and basic exercise.Russell has a wide knowledge of allergies & dietary requirements and can tailor recipes and dishes to suit most people!Russell has also started studying certificate 3 &4 in fitn ...
 
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show series
 
We come to the Great British Bake Off final. Vose parents are in luck as the bakes are very much in their flavours, plus we have good discussion on decisions for bakes and the quality of challenges in the final. #WorthTheCalories Latest recipes can be found here. Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Po…
 
Tempers are stretched this week as we watch chocolate cooling, burn ourselves on caramel, and build more cakes than we've ever had in the house before! The Great British Bake Off semi final also brings some intense discussion about the judging of each episode. #WorthTheCalories Latest recipes can be found here. Subscribe to our RSS feed here Subscr…
 
Things get steamy in the tent and the Vose household on dessert week. The Great British Bake Off Quarter Finals produce a shocking technical, and a group of bakers who cannot be separated. #WorthTheCalories Latest recipes can be found here. Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Sp…
 
80s week brings quiche and doughnuts. Thankfully not at the same time. It also brings one of the hottest days of the year. What a lovely day to make ice cream cake. #WorthTheCalories Latest recipes can be found here. Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing i…
 
In Japanese week we may be a little down on or wanting to replace one of the judges, and the theme. But we also have our own ideas for what we would make in the challenges, and a lot of time for the remaining bakers. #WorthTheCalories Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify …
 
In pastry week some people struggle with the brief for a pasty, a tart, and generally for choux pastry in eclairs. Cathryn makes a beautiful blackberry and lemon tart, Matthew gets to eat it! #WorthTheCalories Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% …
 
Chocolate week is here which traditionally means things heating up. The latest Great British Bake Off is not exception with a myriad of failures for brownies, beautiful babkas, and white chocolate done a million ways! #WorthTheCalories Recipe for chocolate babka - not from GBBO site as that one has disappeared Recipe for chocolate brownies Subscrib…
 
Bread week is also a difficult one to get excited for, but we're tasting the rainbow in the bagels, and standing straight for stout and chocolate soda bread. #WorthTheCalories Recipe for Rainbow Bagels Recipe for gluten free rice flour blueberry muffins Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts her…
 
Biscuit week is a difficult one to have grandstand bakes for. But they tried. With place settings for memorable meals. Come for the Florentines, stay for complaints about ingredients and how they test bakes between filming. #WorthTheCalories Recipe for Coconut Macaroons Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Go…
 
The Great British Bake Off is back. We just want to know the logistics of this series, but instead we'll talk about Battenberg, pineapple, and art vs skill in baking challenges. Find our baking photos on Instagram (@eloquentgushing). Make sure you tag us to share your bakes if you're attempting these, and tell us what you're doing with the excess c…
 
It's time for the Junior Bake Off, which gives us the best of GBBO with none of the complaints. Joyful, entertaining, and all around wonderful. Plus with interesting challenges that should be used on the 'adult' show. #WorthTheCalories Recipe for English Madeleines Recipe for Viennese Whirls Recipe for Cinnamon Buns Recipe for Pancakes Recipe for V…
 
Week 10 of the 2019 Great British Bake Off is brings us a final with some difficult moments and a lot of discussion about the need for a showrunner on GBBO. Plus chocolate cake, what makes a valid technical challenge, and getting stabbed on caramel. #WorthTheCalories Recipe for Stilton Soufflés Subscribe to our RSS feed here Subscribe on Apple Podc…
 
Week 9 of the 2019 Great British Bake Off is brings us four great bakers who are so similar and yet so different. We're a little distracted by talking about how the final might go, but we also talk vegetable in cake, making GSH more to our taste, and the best glass box not made with glass! #WorthTheCalories Recipe for Gâteau Saint Honoré Subscribe …
 
Week 8 of the 2019 Great British Bake Off is putting the paste into pastry. Big debates this week on the merits of pie flavours, pie tops, pie thickness, and the technical challenge itself. #WorthTheCalories Recipe for Moroccan-Style Pie Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spoti…
 
Week 7 of the 2019 Great British Bake Off is a festival of festivals. Any bun you like, more deep frying, and regular geometrical baking to make Matthew very happy. #WorthTheCalories Recipe for Cassatelle Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% suppo…
 
Week 6 of the 2019 Great British Bake Off aims for anything you serve as your last course. Meringues that held up well, exceptional technical baking, and a proper mid/late season showstopper await. Plus we made custard tarts! #WorthTheCalories Recipe for Verrines Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Po…
 
Week 5 of the 2019 Great British Bake Off steps out on the town with fedoras and feathers. We're scared of the deep fat fryer, disappointed in the visual styles on show, and delighted that custard tarts have arrived. #ATAV Recipe for Beignets Soufflé Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here W…
 
Week 4 of the 2019 Great British Bake Off gets the milking stool out and brings the culture. We've never had Maids of Honour but now we know to cut them to a bigger size. And we find that proving proved difficult with the baps. Recipe for Maids of Honour Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts he…
 
Week 3 of the 2019 Great British Bake Off might seem simple but could be deceiving us. Baps and burgers are going to be attempted, and mixed attempts (and feelings) at fig rolls are the topic of the day. Don't forget to enter our giveaway! #WorthTheCalories Recipe for baps and burgers Subscribe to our RSS feed here Subscribe on Apple Podcasts here …
 
Week 2 of the 2019 Great British Bake Off brings us to biscuits. Chocolate coated, filled with figs, or sculpted into animals, we all like biscuits. We're also joined by many friends who attempted angel cake slices last week. Plus... butter extract: Recipe for Fig Rolls Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Go…
 
The 2019 Great British Bake Off series gets off to a promising start with birthday cakes, angel cake slices, and fruity fruit cakes with significant dried fruit. We get to reminisce over our beloved childhood cakes, and review our attempt of last year's campfire pitta breads. Recipe for Angel Cake Slices Recipe for Naked Christmas Cake (with orange…
 
We're getting excited for the 2019 series of the Great British Bake Off. The show is back on TV on 27th August, and we'll be back a day or two later with our discussion of the bakes, the challenges, our attempts, and more. Until then, enjoy this introduction to the new series. Subscribe to our RSS feed here Subscribe to Apple Podcasts here We're on…
 
Week 10, the final of the 2018 Great British Bake Off series. Discussion notes – The final was a travesty, getting married in a tent, doughnut memories, yes a travesty, baking for 7 hours, the result wasn’t a travesty, design vs flavour, the challenges were a travesty Torta Setteveli recipe Campfire pitta recipe Subscribe to our RSS feed here Subsc…
 
Week 9 (semi-final) of the 2018 Great British Bake Off series. Discussion notes – When do you finalise your pastry type, British dessert sizes, layer cakes, practice cakes, Parisian window research Aeblskiver recipe Subscribe to our RSS feed here Subscribe to Apple Podcasts here Subscribe to our newsletter We’re on Spotify Eloquent Gushing is 100% …
 
Week 8 of the 2018 Great British Bake Off series. Discussion notes – Tropical Eton mess, cutting pineapples, is it better to make something good or something right, judging the bake or the extras. Vegan Pavlova recipe Our vegan pavlova Subscribe to our RSS feed here Subscribe to Apple Podcasts here Subscribe to our newsletter We’re on Spotify Eloqu…
 
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