Ep. 204 - Listener Q&A: Navigating "fasting Fatigue" & "momentary Maintenance" | Salt, Trace Minerals & LMNT - Why, When, & How Much? | What Non-scale Fasting Goals Should I Be Focused On? | Best Ways To Get Unstuck & Back On Track?

コンテンツは Scott Watier, Dr. Scott Watier, and Tommy Welling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Scott Watier, Dr. Scott Watier, and Tommy Welling またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

8M ago 39:34

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In today’s episode, Dr. Scott and Tommy engage in a listener Q&A, addressing topics such as the significance of Himalayan salt in fasting, life after weight loss, overcoming fasting fatigue, and strategies for plateaus. They introduce the concept of "momentary maintenance" as a natural part of the fasting journey and encourage setting new goals beyond weight.

Show Transcript: www.thefastingforlife.com/blog

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Article links:

https://www.doctorkiltz.com/intermittent-fasting-research/

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