Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting visceral fat using diet, exercise, & DEXA | Stress, belly fat, & insulin resistance | Do you need fasting supplements? | Fasting Challenge | Nutrisense CGM

Fasting For Life

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In today’s episode, Dr. Scott and Tommy focus on visceral adiposity and its impact on health. They discuss various factors affecting the change in visceral versus subcutaneous fat during weight loss, citing studies comparing exercise training to low-calorie diets, emphasizing that exercise, even without significant weight loss, can lead to a decrease in visceral fat. They also stress the importance of managing stress, which can contribute to visceral fat accumulation. The episode highlights the need for a holistic approach, including exercise, dietary choices, and stress management, to address visceral adiposity and improve metabolic health.

Show Transcript: www.thefastingforlife.com/blog

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Article Links

VAI - calculator - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

https://pubmed.ncbi.nlm.nih.gov/18180786/#:~:text=Conclusions%3A%20Visceral%20adipose%20tissue%20is,benefits%20of%20modest%20weight%20loss

https://pubmed.ncbi.nlm.nih.gov/27213481/

https://pubmed.ncbi.nlm.nih.gov/34040197/

https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8490301/