Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after dinner? | Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce cardiovascular risk factors | CGM to Improve Blood Sugar

Fasting For Life

コンテンツは Scott Watier, Dr. Scott Watier, and Tommy Welling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Scott Watier, Dr. Scott Watier, and Tommy Welling またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

11M ago 32:48

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In today’s episode, Dr. Scott and Tommy discuss why fasting is a sustainable and viable approach to improve your health dramatically, the optimal time for physical activity around food intake, physical activities and exercise in relationship to diabetes, fasting and exercise recommendation and so much more.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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Article Links

https://pubmed.ncbi.nlm.nih.gov/27926890/

https://pubmed.ncbi.nlm.nih.gov/22780564/

https://pubmed.ncbi.nlm.nih.gov/15505129/

https://www.medicalnewstoday.com/articles/317536#blood-sugar-charts

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