最高の Surf Shorts ポッドキャスト (2024)

1
Li Hing Mui 101 - Short Kine Tings 43:25

1d ago43:25

43:25

In dis Short Kine Tings episode Coby and Masao break down da most popular candy brought to da islands by our Chinese braddahs & sistahs–Li Hing Mui! Every store you go in Hawaii, guarantee they one section full of li hing mui candy. And not going be one small section cuz it's one big deal! Enjoy dis short but sweet episode! Cheeee! Be sure for chec…

1
MGMT 39:34

2d ago39:34

39:34

MGMT are the musical duo of Andrew VanWyngarden and Ben Goldwasser, known for creating irresistibly catchy, genre-blurring music. Since their time as art students in the early 2000s, they’ve released five studio albums, garnered critical acclaim, and cultivated a devoted fan base. Their newest album Loss of Life is available now. In this episode, w…

1
The Captivating Cosplayer 27:17

5d ago27:17

27:17

9/15/2024 THE CAPTIVATING COSPLAYER Season 7 - Episode #53 SUMMARY Description: Mark, a shy and passionate game designer, embarks on his first trip to a game convention, eager to showcase his newly developed card game. Along the way, he crosses paths with a handsome stranger who captures his attention, but his shyness holds him back from making a c…

1
Shave Ice 101 1:08:22

15d ago1:08:22

1:08:22

Okeh, it's time for put some of da biggest debates to rest–snow cones is not shave ice & shave ice does not have a "d" in um. Sorry! Back in our third season we did one interview with one of the best shave ice shops up hea in Oregon, and we promised you folks wit one full blown episode where we focus on da beloved snack/dessert. Coby and Masao brea…

1
Let's Stop Talking about Getting TONED. 37:00

26d ago37:00

37:00

Send us a Text Message. This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge …

1
Brawny Biologist 23:49

1M ago23:49

23:49

8/15/2024 THE BRAWNY BIOLOGIST Season 7 - Episode #52 SUMMARY Description: Upon suffering a heart-wrenching breakup, Luke sought the safety and comfort of his parent’s small seaport home. The serene Atlantic waves and salty breeze were supposed to be healing, but loneliness relentlessly loomed over him. That is, until he spotted the enigmatic hunk,…

1
You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

1M ago51:37

51:37

Send us a Text Message. This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is …

1
Hawaii Sports & Makahiki Games 101 1:19:03

2M ago1:19:03

1:19:03

You know you hea all da unkos talking about dea glory days at every pahteh you go to! How they used for hit HAHD back in high school, bout how they was da fastest kid on da team, or how they had one undefeated season befoa braddah Colt Brennan did um at UH. Sports is one big ting in Hawaii! We know we know–it's big everywea, but Hawaii sports is so…

1
Can we talk about fat loss and NOT promote diet culture? 33:50

2M ago33:50

33:50

Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …

1
Hopeless Bromantic 21:28

2M ago21:28

21:28

7/15/2024 THE HOPELESS BROMANTIC Season 7 - Episode #51 SUMMARY Description: Trey, a romance writer, often got lost in the tales he wrote about finding love. The sexy Italian barista who made the best cappuccinos this side of Rome. One day, Trey’s imagination took over, and he wrote a steamy story featuring his dream man, Giovanni. Little did Trey …

1
My Sugar Coated Life. Liana's Body Story. 55:11

2M ago55:11

55:11

Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…

1
How to Manage the Fear of Weight Gain over 40. 26:21

2M ago26:21

26:21

Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…

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Should you get an ADHD diagnosis - is it just a label or an excuse? 17:31

3M ago17:31

17:31

ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…

1
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

3M ago42:59

42:59

Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…

1
Pupus 101 - Short Kine Tings 37:10

3M ago37:10

37:10

No mattah wea you go for eat when you in Hawaii, whether you go restaurant, 7eleven, da bar, family get-together, always going have Pupus! You know in Hawaii we love to eat–we no can wait for da main course, so pupus is one big deal. Coby and Masao share their favorite pupus, what it was to da ancient Hawaiians, where and when it started for show u…

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The world's shortest ADHD podcast episode? The ONE THING I want you to know. 2:27

3M ago2:27

2:27

ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…

1
Surf Studs 18:02

3M ago18:02

18:02

6/13/2024 SURF STUDS Season 7 - Episode #50 SUMMARY Description: James was just about to start college in Malibu and was excited about immersing himself in California's culture. Having always dreamt of being a surfer, he finally was able to get an old surfboard and hit the beach. He was quickly mesmerized by the skilled surfers and the athletic pro…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

3M ago44:20

44:20

Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…

1
ADHD and low energy days: what happens when your battery runs out? 8:18

3M ago8:18

8:18

ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…

1
Surfing 101 1:10:24

3M ago1:10:24

1:10:24

When you tell someone from da mainland dat you from Hawaii, one of da first questions guarantee is "Do you know to surf?" – followed one tight shaka and one "Hang Loose Brah!". Lol nah. Get readeh for dis one cuz Coby and Masao talk all tings about da sport dat was invented and mastered by da Hawaiians, surfing! From history, unwritten rules, stori…

1
Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising 21:23

3M ago21:23

21:23

ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of t…

1
The Problem with Hot Girl Summer Walks. 29:01

3M ago29:01

29:01

Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…

1
Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

3M ago42:16

42:16

Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…

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From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

4M ago24:34

24:34

ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …

1
Shoyu 101 1:11:39

4M ago1:11:39

1:11:39

Howzit & Aloha! Welcome to season 6 of Hawaii Kine Tings! Brah, it’s been way too long – we when miss you guys choke. In dis season openah, Coby & Masao break down Hawaii’s condiment of choice, Shoyu! Da difference between shoyu & soy sauce, who brought um to Hawaii, and of course, all kine off-topic tangents! Whether you team Kikoman or Team Aloha…

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Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

4M ago37:51

37:51

ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…

1
Herding cats with ADHD: how to create a strong foundation for life 26:25

4M ago26:25

26:25

ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…

1
Treasure Trail 20:08

4M ago20:08

20:08

5/14/2023 TREASURE TRAIL Season 7 - Episode #49 SUMMARY Description: Jason doubted Luke would want to go for a hike in the intense summer heat as a first date, but he happily proved him wrong. He was both excited and nervous to invite this hunky stud out on a Saturday afternoon hike in the uncharted woods. At the mountain's peak, the sweltering sun…

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What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

4M ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

1
ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

5M ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

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Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

5M ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

1
How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

5M ago33:34

33:34

Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…

1
ADHD, Strengths & the power of ongoing growth and play 24:16

5M ago24:16

24:16

ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…

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ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

5M ago34:33

34:33

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…

1
Personal Trainer 18:06

5M ago18:06

18:06

Season 7 - Episode #48 SUMMARY Denton, a fresh-faced cowboy from Texas, recently joined a grungy Chicago gym with the goal of enhancing his muscle mass. However, his aspirations took an unexpected turn upon meeting his hot and hunky trainer, Easton. As their daily training workout routines became more intense, Denton knew he needed more than just s…

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ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

5M ago44:22

44:22

ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…

1
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

6M ago26:40

26:40

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …

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Diapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood 30:07

6M ago30:07

30:07

ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increas…

1
Your Fat Friend. Let's Talk About It. 42:00

6M ago42:00

42:00

Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…

1
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college 32:58

6M ago32:58

32:58

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges youn…

1
Summer Surprise 14:51

6M ago14:51

14:51

Season 6 - Episode #47 WATCH THE SHORT FILM - https://youtu.be/wPJumyGhOhU SUMMARY Bathed in the warm glow of the California sun, Jake, a weary traveler, finds himself unexpectedly stranded outside a majestic estate. Misplaced keys to his summer rental property prompt him to seek aid from a sexy neighbor. Upon entering the alluring abode of Sam, a …

1
ADHD & Girls: the rocky road from childhood to puberty 29:43

6M ago29:43

29:43

ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during pub…

1
Create Your ADHD Emotional Toolkit 38:15

7M ago38:15

38:15

ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting …

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Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels. 53:48

7M ago53:48

53:48

Send us a Text Message. Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatpho…

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S2E11 - The Tanget Episide! Golf, Wrestleball, and Shinty! 59:59

7M ago59:59

59:59

This week Mike and Chris get off on a large number of tangents from their topics of the day. In between talking about marathon smoking, how to properly use the word hockey, and the inclusiveness of some sports we discuss the sport of Golf as our main topic. (Oh boy do we have opinions here!). For our What the Heck, we return to our roots - violence…

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Men Have Body Image Issues Too. A Conversation with Jonny Landels 38:37

7M ago38:37

38:37

Send us a Text Message. Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspec…

1
Feeling blue? ADHD & the brain changing power of Positive Emotions 32:16

7M ago32:16

32:16

ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach. In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can re…

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S2E10 - The California Board Episode! Skate, Sled, and Surf! 47:30

7M ago47:30

47:30

This week Mike and Chris have a lot of fun discussing many things you can do on a board. Whether its rolling through the parks and streets skateboarding, taking your own life in your hands sledding, or riding the waves on a surfboard! Mike also once again reminds us of his opinion on the Ocean and Chris makes yet another Valley reference. Just in t…

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Debunking 10 ADHD Myths & 5 ways to spot the scammers! 31:58

7M ago31:58

31:58

ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myth…

1
College Crush 19:07

7M ago19:07

19:07

College Crush Season 6 - Episode #46 SUMMARY Landon’s life was spiced up by the weekly crescendo of his neighbor Julie's intimate escapades. It was a stark contrast to his own solitary existence. But when his vicarious Thursday night thrills suddenly end, Landon wonders not only the reason why but also who was the man motivating the moaning from do…

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