Firing up ADHD Habits: Learning from the Wedgwood Kiln

ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

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7M ago 31:40

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ADHD Coach Katherine Sanders

Does building habits as someone with ADHD feel like you're herding cats?

Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.

You'll discover:

Why habit formation is uniquely challenging for ADHD brains
The power of celebrating small wins and allowing flexibility
Using tools like AI assistants to design routines tailored for your neurodivergence
Reconnecting to your deeper "why" when motivation wanes

Katherine shares practical tips like starting tiny, using external cues, and finding meaningful rewards. Her key message?

Embrace the journey - even Wedgwood's iconic glazes involved many "failed" experiments.

Listen for an energising new perspective on habits and ways to make them stick while honouring your ADHD brain!

Connect with Katherine here:

Blog post: ADHD & Time 'Agnosia' (blindness): https://lightbulbadhd.com/blog/adhd-time-discounting-blindness

Podcast episode on time: https://pod.fo/e/20b52a

Learn more about Josiah Wedgwood and his experiments: https://collections.vam.ac.uk/item/O1715422/trial-tray/

My favourite AI tools to play with: this Canva link opens a PDF which you can save and download.

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Martel, M. M., Goth-Owens, T., Martinez-Torteya, C., & Nigg, J. T. (2010). A person-centered personality approach to heterogeneity in attention-deficit/hyperactivity disorder (ADHD). Journal of Abnormal Psychology, 119(1), 186–196. Link

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