最高の Blackout Drinking ポッドキャスト (2024)

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245. The importance of self check in and how to do it. 28:19

2d ago28:19

28:19

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace a…

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Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90 15:43

5d ago15:43

15:43

In this solo episode, we explore the myriad of everyday ways we exhale beyond traditional breathing practices. While techniques like the physiological sigh or the 4-7-8 breath are great, there are plenty of other, often overlooked ways to exhale that can be just as effective yet easy and fun. From screaming and laughing to crying and humming, disco…

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The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to Know 34:04

6d ago34:04

34:04

Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these w…

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244. Celebrating 1 of sobriety at 27 years old with Snowy T 1:02:17

9d ago1:02:17

1:02:17

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to f…

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Alex Korb: Unlocking Your Unique Brain and Life | Episode 89 1:04:24

12d ago1:04:24

1:04:24

Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique pa…

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Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained 28:24

13d ago28:24

28:24

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey. What You’ll Learn: Understanding the Witching Hour: Discover why cravings pea…

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243. How to change behaviours and Is It Right For Me Right Now? 19:30

16d ago19:30

19:30

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns. Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves. In this episode I give some journal…

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Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88 1:01:36

19d ago1:01:36

1:01:36

In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced …

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Managing Stress without Alcohol // Replay 32:33

20d ago32:33

32:33

Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not al…

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242. Early days fresh out of rehab with Sarah from Melbourne 57:29

23d ago57:29

57:29

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sa…

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Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87 55:38

26d ago55:38

55:38

In this episode, our guest is Dr. Lara Salyer, a functional medicine practitioner, author, podcaster, and coach. We discuss burnout and how to overcome it by tapping into flow and using functional medicine. Key Topics Covered: Burnout: Causes, diagnosis, physiology, prevention strategies, and Dr. Salyer's personal story. Flow: Neurochemistry, pheno…

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The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay 41:00

27d ago41:00

41:00

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…

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241. How the blame game keeps us stuck. 24:04

30d ago24:04

24:04

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-or…

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Nicolas Luna: How to Learn and Master a Language | Episode 86 55:05

1M ago55:05

55:05

In this episode, our guest is Nicolas Luna, a language and communication coach. We dive into the secrets of learning and mastering any language, regardless of whether you're a beginner or at an upper-intermediate level. Key Topics Covered: Overcoming barriers: Uncover and overcome your fears, increase your confidence, abandon your ego, and let go o…

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Surviving Sober: Feeling Your Feelings // Replay 32:15

1M ago32:15

32:15

Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influenc…

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Penny Kennedy: ADHD Toolkit & Guide | Episode 85 59:31

1M ago59:31

59:31

In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more. We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, di…

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Ep. 37: Five Tips for Your Alcohol-Free Journey 29:22

1M ago29:22

29:22

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common chall…

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240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown. 55:40

1M ago55:40

55:40

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coff…

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Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84 58:50

2M ago58:50

58:50

In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror stories, and more. And become reminded of alcohol's…

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Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2 32:27

2M ago32:27

32:27

In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted…

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239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott 56:32

2M ago56:32

56:32

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also g…

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Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83 1:18:58

2M ago1:18:58

1:18:58

In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE). Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addicti…

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Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A 32:32

2M ago32:32

32:32

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic …

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238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly 48:23

2M ago48:23

48:23

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety. Kane opens up about his t…

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Ep. 34 - What is Emotional Sobriety? 27:03

2M ago27:03

27:03

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…

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237. Grieving your past self in sobriety solo-cast. 30:35

2M ago30:35

30:35

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…

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Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82 2:30:38

2M ago2:30:38

2:30:38

In this episode, our guest is Robert Cefoli, the Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe, a non-profit dedicated to helping firefighters recover from trauma. We discuss the work environment, the stress and trauma that firefighters are exposed to, the bio-psycho-social health challenges they face, the state of their mind a…

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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey 26:52

2M ago26:52

26:52

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …

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236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller 58:42

2M ago58:42

58:42

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…

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Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 1:15:41

3M ago1:15:41

1:15:41

In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…

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Ep. 32: Becoming Your Best Self Without Alcohol 34:26

3M ago34:26

34:26

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…

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235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

3M ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

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Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80 53:37

3M ago53:37

53:37

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …

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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey 39:16

3M ago39:16

39:16

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …

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234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

3M ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

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Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79 1:04:12

3M ago1:04:12

1:04:12

In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…

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Ep. 30: Traveling without Alcohol 33:48

3M ago33:48

33:48

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…

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233. Getting your power back and looking up with Beau Brooks. 40:00

3M ago40:00

40:00

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…

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Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 1:32:11

3M ago1:32:11

1:32:11

In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…

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Ep. 29: Drinking Self? Are you there? 36:05

3M ago36:05

36:05

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…

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232. Transformation and leaning into fear for huge growth with Ash Butterss 47:12

3M ago47:12

47:12

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…

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Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77 49:50

3M ago49:50

49:50

Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…

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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life 26:20

3M ago26:20

26:20

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…

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231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French 52:13

4M ago52:13

52:13

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…

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How to Enter Your Inner World and Break Free From External Reality | Episode 76 1:42:22

4M ago1:42:22

1:42:22

This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no longer controlled by the external puppeteers and can instead awaken to the authenticity, simplicity, and g…

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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch 38:45

4M ago38:45

38:45

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…

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230. The impact of living in survival mode and creating self worth with Kurt Coleman 56:44

4M ago56:44

56:44

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…

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Roland Verment: Using Neurofeedback and Nootropics to Change Your Brain Waves | Episode 75 1:59:02

4M ago1:59:02

1:59:02

Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics. We talk about brain waves (delta, theta, alpha, beta, and gamma) and how they correspond to various brain states, regions, neurochemica…

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Ep. 26: What’s in your Sober Toolbox? 39:40

4M ago39:40

39:40

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…

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229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy 38:15

4M ago38:15

38:15

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…

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ポッドキャスト Blackout Drinking

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