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Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
Short meditations on the complexities of care every Monday and Thursday. Brought to you by STILL LIFE, an interview-led zine by artist Hamish MacPherson that delves into the worlds of care, choreography and kink to explore pleasure, passivity and power. Get in touch if you would like to contribute. stilllifemag.org *If the title of this series is a bit provocative, it's because I'm interested in when 'self' is plural, and how care is relational. A bath bomb was made by someone somewhere.
 
Welcome to the feel better naked radio! Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
You’re in the right place if you’re ready to learn how to get out of your own way and build a self-care practice based on self-worth. My name is Jason Seib and this is the Diligent Mind Self-Care podcast. Happiness is our goal. Vitality is our birthright. And health is the outcome of the mindset we nurture. So let’s build these skills together. Let’s examine our thoughts and our motivations until they hold no mysteries. Let’s learn to treat ourselves the way we DESERVE to be treated RIGHT NO ...
 
How you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while ...
 
At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison i ...
 
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art ...
 
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. Let's start lov ...
 
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
The Ghee Spot is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having a best-friendy conversation with YOU on everything I’m currently madly ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Becoming Your Highest Self is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a life coach herself is helping women uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
 
Welcome to the What I’d Tell My Younger Self podcast. I am your host Rob Romance and with my co-host Crush, we will lighten difficult conversations surrounding Mental Health by discussing them in a very casual manner. Using our own past experiences, as well as those from our amazing guests, we provide a much needed space to be vulnerable and bring these important topics to the forefront. Let’s normalize the conversation! We are in this together, and we want to hear your story! -------------- ...
 
For additional resources & access to past episodes, please visit: www.LuxuryLotusSpa.com/RESOURCES Follow me on my journey to a Healthy, Happy, and Prosperous Life. Check back every Tuesday for New Podcast. Be sure to subscribe and share! This weekly podcast show is the Ultimate self-care guide: You deserve to look and feel confident and beautiful both inside and out. I want to help you get the life, love, and/or career you want and desire. + Acne Scar Tips Introverts Welcome! For Additional ...
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
A space Busi uses to explore and share all kinds of different ways we can possibly take care of ourselves in this world. No one size fits all, but we can learn and explore what works best for us while unlearning anything we may have learnt in the world that might not be serving us and the journey we are on.
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
what is self care to you? how do you look after yourself? this podcast intends to encourage reflection in its listeners through having brief conversations surrounding self care with people of different backgrounds, ages, and at different stages of their lives.
 
Hey Mama! Are you mama juggling all the things? Nursing a baby, battling laundry, trying to keep it together & keep a spicy marriage and feeling like you're failing at all of it? What's up, I'm Ashley Carroll, I'm here to hold your hand through this process because I believe when you're ready to take control of your life, beat the limiting excuses, step into your own power, you can not only survive, but YOU CAN THRIVE! It's time for me to tough love your way through prioritization, taking yo ...
 
Welcome to the Self Care Saturdays Podcast with Alexandra! In this podcast we will be discussing the importance of self care and self love. The impact it has on not only your mind but your body and spirit as well. Why we should engage in self care everyday, different tips and tricks do help you throughout the week. Last but not least to empower you so everyday you wake up ready to conquer what's at hand with a loving heart.
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
This podcast was created in memory of my grandmother who passed away January 5th, 2020. Sheila was such a sweet soul and kind spirit. She nicknamed me Mamalove and I also called her Mamalove in return. A few years ago she and I began to have tea parties as adults where we would sit and drink different herbal teas while enjoying each other's company, listening to music, playing cards and doing karaoke. This turned into something that my mother, aunt and cousin began to do with us. Every Sunda ...
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
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show series
 
In this episode you’ll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water: 1 head of parsley 3-4 cups of water Strainer 2-4 quart pot Instructions: Bring water to hard boil Lower water to soft boil for 1 minut…
 
Ep 20: Are you setting the boundaries you deserve? Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy. Want more on this topic? Check out Ep 11: Live your Life Unapologetically with Bethan…
 
Last week we focused on holding others in love even when they might be challenging our patience or hurting our hearts. This week it’s your turn to receive the love you need for your heart. Do you notice places of constriction in your body? This meditation will help you to receive love – as you are. Just be, witness and open to receive. You’ll be gu…
 
Today, Lauren and Nicole are very excited to be BACK in the Stakhanov studio and to chat some more about no judgment. The ladies read some messages from listeners, discuss Khloe Kardashian’s recent body image story, and talk about what life has been like since England exited lockdown last Tuesday. If you like what we do here and want to be part of …
 
Episode description: In this episode we talk about emotional roadblocks that get in the way of our best intentions to have a healthier lifestyle as well as how to replace emotional eating with non-related activities for greater satisfaction with food. Show Notes: Search for Hunger Fullness Scale Thank you for listening. Download my FREE Offer: 3 Wa…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks. Get the Ultimat…
 
We're finally getting to that episode we've been promising you, and that is we're going to talk about grief symptoms. And the reason I wanted to talk about this is I apparently learned from media (i.e) the movies and TV and thought that grief symptoms were crying and wailing and maybe some light sadness. Let us give the people some relief about wha…
 
In this episode of The Self-Care Chronicle, I connect with Dr. Christina Hong Huber. Dr. Hong Huber talks about the impact of escalating anti-Asian violence on her own mental health and helping clients navigate their way through the trauma of recent events while holding her own pain. Dr. Hong Huber is a first-generation, Asian-American, licensed cl…
 
This isn't your typical self-help fluff designed to make you feel warm and fuzzy inside before you return to exactly what you were doing before. But without THE WORK in the trenches, that's exactly what it will become, so let's talk about what THE WORK look likes and how to start immediately.
 
Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser After Sixty’… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers. And while we’re on the subject of big li…
 
Creative + Coach Nicki Hu chatting about human design, mindset, embodiment, and more! IG: @nicki.hu Connect with Nicki HERE. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB…
 
“Words not for the ears but for the soul", that’s what guest, Arielle Estoria has to offer. In my opinion, Arielle is one of the best, modern spoken word poets. A writer, poet, emcee, speaker, and model, Arielle tells it like it is, and when questioned, told me poetry is healing, simply because it is! She calls us to question why we need to underst…
 
Cait and Drew are back to discuss the comings and goings in their lives but more importantly, talk TikTok's new wellness hub, the new motorized fleshlight machine, and try to manufacture a Quote Tweet meme to go viral. This Episode is sponsored by Skillshare. Skillshare is an online learning community that offers membership with meaning. With so mu…
 
In this episode, I have an enlightening conversation with Dr. Candice Seti on how to gain self-confidence, stop self-sabotage, and how to achieve your goals. Dr. Seti maintains a very busy private practice in San Diego, CA where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while rep…
 
This episode is an invitation to deepen into our sacred self care during this powerful, heart opening, challenging and triggering time on the planet—by dissolving the polarity within us and between us. Christine recorded this directly after participating in a Gaia group meditation. Her friend Jarmila, who leads the meditations, opened the silent me…
 
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about th…
 
Ep 86: Facing Fears w/ Rosa Garcia In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that. Follow Rosa @ms_rg0131 Follow Me @Sami_burgos Join the Feel Better Naked Club: Feel Better Naked ClubSamantha Burgos による
 
Today we’re brightening up our knowledge of therapy lamps! Shannon dishes out all the science about how blue light therapy can improve your sleep, mood, and motor function, and help folks who live with seasonal affective disorder. Sophie and Steven share impromptu stories of a jaundiced baby, drinking tea, and why they’re both convinced blue light …
 
Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health. In today’s episode, I’m interviewing the owners of Making of Champions (M.O.C.) Fitness, Jennifer Dadigan and Dre…
 
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