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Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
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Brown Girl Self-Care

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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
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Self Care Club

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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such us therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
The Self-Care Activist podcast is a year-long journey into radically shifting our perspective on what self-care means in today’s hectic world. Through the seasons, different interviews, and practices, we will explore what self-care actually means. Join us as we challenge the commonly held views of the hustle and overworked culture that we find ourselves caught up in as we attempt to find success and happiness perhaps in all the wrong places. Your host is Glenda Myles founder of Mindful Heali ...
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. Let's start lov ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and what ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
Hi! I'm Maha and I'm a middle schooler who discusses subjects like mental health, self care, and social issues! Have any questions: Email inquiries.selfcaregirlie@gmail.com Send any advice or chat with me!: selfcaregirliepodcast@gmail.com Check out my website! https://selfcaregirliepodc.wixsite.com/home
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
what is self care to you? how do you look after yourself? this podcast intends to encourage reflection in its listeners through having brief conversations surrounding self care with people of different backgrounds, ages, and at different stages of their lives.
 
I’m Hannah, mama to 3 kiddos with no.4 on the way. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
Welcome to Courageous Health, a wellness podcast for midlife women. At CH, we create a space where women feel safe, connected, and loved. Inside the community, you will find training and support to inspire you to put your healing first. Together we can reduce the number of women who die from chronic illnesses like diabetes, heart disease, and strokes. So join us, don’t let the stress and overwhelm of dealing with a chronic disease prevent you from stepping into your physical, spiritual, and ...
 
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show series
 
This episode is such a great conversation with the fabulous Dr. Mitch Abblett. I always learn so much from Mitch. Today we discuss his latest book Prizeworthy and the importance of making the mindset shift from praising to prizing. This is important for parents, educators, and anyone working with children to understand. We also chat about developin…
 
*NOTE: This is a live recording so there may be references to those commenting during the episode. In this episode, let’s discuss how to make money online and as an influencer and content creator. It’s time to start receiving the love that you deserve. Have questions about life, love, career, and friendships? Then submit your questions to assistant…
 
In this episode, I chatted with McKenzie Valenta, mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now. Here's where you can find McKenzie: Instagram - https://www.instagram.com/mckenzie_valenta/ Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosi…
 
If you don’t already know her, it’s about time you do. On Instagram, she’s @veggiesandvirtue, but in real life she’s Ashley Smith - a pediatric dietitian and mom of three that has the natural gift of sweeping into frustrated families and helping smooth out the entire mealtime process. Trying to feed our kids healthy foods can be so stressful and fr…
 
Today’s show is all about our command center for our emotional well being—our nervous system. Without it, our brains literally wouldn’t be able to function. Yet, with it, if not tended properly we can get pretty riled up. So I asked my dear friend, psychiatrist and integrative health advisor Dr. Sharone Abramowitz to join me for a chat on how she r…
 
Andrea came from a wealthy family but by the age of 23 she was a single mother after leaving a domestic violence situation. She has finally found peace and happiness again, but it has not always been easy for her. But she says it is undeniably worth it. Andrea is legal professional in Missouri who is married to her high school sweetheart, has two k…
 
It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do i…
 
The God Solution: The Power of Pure Love by Neale Donald WalshJoin us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today. After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger,…
 
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time…
 
Happy New Year! After a long and much needed BREAK.... Here we are in 2022- easing our way into intentional living and unapologetic ease and joy. That's what this Full Moon brings.... stillness as a practice! This offering is a meditation in the form of visualization to reset the subconscious and alchemize this visual into an actual full moon ritua…
 
An old, almost archaic, belief has centered around the female as the weaker sex. I’d like to believe this idea is in the past, but in reality, it is one we are still recovering from, and many of us are still suffering from. In any case, the old patterning still lurks in the layers of subconscious. Regardless of what body you were born in or what ge…
 
This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
The divine Kahu Lahela was the perfect guest to begin the new year of 2022 and as the first episode of Season Four. It is a powerful, and an empowering episode. As Lahela explained, she considers herself a Kahu of balance, as a bridge between the light and the dark and a bridge to Source. For her it means being a keeper of harmony, balance and inne…
 
Let's be honest. We deal with comparison, jealousy and insecurity at anytime of the day, sometimes it gets so strong that it leads us to feeling bad about ourselves. But if you know how to take this to your advantage, there's no lose huney, you win! Without further ado, let's chat about this. Connect with me on Instagram: https://www.instagram.com/…
 
So on our first episode of 2022 we have a special guest and one of my favorite people Khalif Wyatt. We talk about him playing basketball overseas, mental health in men, creating his sports apparel brand and also our relationship and things that we have learned. Everyone who checks out this episode and uses my code MAUIW can receive 2 FREE books wit…
 
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams. In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter. __________…
 
We are very excited to release our 21st Episode of the Self Care U Podcast. Today on the show we sit down with friend of the podcast John Halik. Maybe one of the best people I have met in my life, John takes this opportunity to share his story about his experience with foster care, Children's Aid Society and the positive impact of his caseworkers. …
 
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022. In thi…
 
Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
The Self-Care Activist podcast is a year-long journey into radically shifting our perspective on what self-care means in today’s hectic world. Join us as we challenge the commonly held views of the hustle and overworked culture that we find ourselves caught up in as we attempt to find success and happiness perhaps in all the wrong places.…
 
Grab your journal, today I'm sharing an exercise that not only allows you to set your intentions for the new year but also allows you to deeply reflect and release this year. Season 2 will be coming early spring 2022! Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Pe…
 
This week, I'm connecting with Dr. Tara Doaty of Sage Wellness Group. Dr. Tara discusses her challenges with keeping self-care constant while holding space for those she serves. Dr. Tara Doaty is the CEO and Lead Consultant of the Sage Wellness Group in Maryland. She is a national speaker and trainer where she is frequently asked to speak on issues…
 
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