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Self Care Club

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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released twice a week.
 
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Brown Girl Self-Care

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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Sugar Pills Self-Care Podcast: A Practical Guide to Self-Love empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://a ...
 
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of l ...
 
The ONLY Daily Podcast to help you on your Self-Love Journey! Even on your worst day, you are full of glitter! This show is dedicated to unpacking and unboxing your glitter in this world. It's dedicated to your besties, girl gang, and your most glittery self. I might be your host, Samantha Parker, but you are the main character in this show. This is your extra special place to discover the magic this world has to offer. We honor the glitter inside of you and all that glitter that's about to ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
 
Hi! I'm Maha and I'm a middle schooler who discusses subjects like mental health, self care, and social issues! Have any questions: Email inquiries.selfcaregirlie@gmail.com Send any advice or chat with me!: selfcaregirliepodcast@gmail.com Check out my website! https://selfcaregirliepodc.wixsite.com/home
 
In each episode, world-renowned Holistic Health Practitioner Kay and her guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with the depth and honesty that you won't find anywhere else. WELL-KONNECT® Health Coaching Firm, LLC is a standard and registered healthcare consulting firm specializing in helping clients overcome their health challenges and ultimately achieve their personal health goals through behavioral change.
 
Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will hel ...
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
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Is it possible to experience “food freedom” and still be able to reach your goals? Can it be done? You have goals for your body, and you know that your eating habits play a huge role in the journey to get there. But most eating methods and diets you’ve tried force you to be a slave to the rules. Sadly, your resentment toward “healthy eating” grows …
 
Put an end to the excuse that you don't have time to practice self-love. It's easy to numb out to social media and spend too much time on things that don't matter. You'll be amazed at how much time you have to spend on your self-love journey when you put yourself first. What will you do today to start your self-love journey? If you need more resour…
 
Welcome to the self-care zone! I begin this show with a chat about anger—and how I’m learning to manage mine, long forged from a tough childhood and a tendency to .. react ..to things. May you find some courage and comfort here! My wonderful guest this week is the awesome Chris Hutchins who has learned how to hack his way through life—and is eager …
 
If you are like most parents, you want the best for your kid. You want them to succeed, feel loved and supported. Teens today struggle with anxiety, depression and suicide more than any other generation before them. Data shows that in the U.S., suicide is the third leading cause of death for young people, and, more specifically, the second leading …
 
Don't forget to subscribe, rate, and review! Thank you for sharing this podcast! Connect with Lindsay: https://www.instagram.com/lindsaybhoffman/ To Donate + Support: PayPal🔗 https://www.paypal.com/paypalme/candywashington Cash.App🔗 https://cash.app/$1214media Venmo🔗 https://venmo.com/candy-washington Courses + Coaching: Best-Selling ‘Create Your D…
 
Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more? In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness …
 
Do you find yourselves abandoning your goals just after just a few days? Do you make a commitment with yourselves only to find yourself breaking it after a few days? These might be that you are procrastinating and are very inconsistent. “But somehow you just can’t be consistent at anything, other than being consistent at being inconsistent.” A lot …
 
Oh Clubbers this is a must listen. Lauren and Nicole are drinking mushrooms for the week and Lauren is quite taken with the founders of the tea, which helps her guzzle the powdered lions mane for 7 straight days. But are the founders handsome enough to make it into the club? Well, you'll have to tune in to find out. Big thanks to the guys at Dirtea…
 
It’s been a while since we focused on the meditation itself, going deeper into the still point in the heart to connect, listen, receive, rest, awaken, rejuvenate, pray, give thanks, or however you are guided. This week’s Meditation & Healing Circle is just that – to deepen and follow what unfolds, however you are guided. Listen to this episode for …
 
Whats good everyone? We are excited to bring to you our #29 Episode of the Self Care U Podcast. On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle. You don't want to miss this conversation. Thanks to all our supporters from a…
 
Seeing beyond the obvious (or what seem like the obvious), can be challenging to who we think we are. What is the reality? Is it in front of us on beyond our understanding? "he" is an ode to "one who shall not be named" and the perceived gaslighting that is used to potentially stroke the ego, privilege and entitlement that has stroked division in m…
 
This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aware of where you might be numbing out or not taking responsibility for knowing or reading your own user manual. It’s time to stop picking at the leaves and dive into the roots of you. Finding balance, finding y…
 
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it……
 
Knock knock, it’s season 3 at the door! We often think that daydreaming is a distraction, but the truth is, it can help us get creative, solve problems, and achieve our goals. Get all the science on why daydreaming is good for you, why scrolling your phone doesn’t count, and why we should all be high-fiving each other more often. Join us on Patreon…
 
Beauty products are the gateway for many of us into deeper self care, but with so much misinformation, fear mongering and eco-washing out there, how can we feel confident in the purchases we are making? Science has the answers! Whenever I'm in doubt about science claims around my beauty products I turn to Michelle! Michelle Wong is a chemistry PhD …
 
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal skin care journey and how it led her to create a clean, yet powerful, skin care line. Skin health, chemicals to watch out for, and of course, plenty of radiant skin care tips are shar…
 
Physical Therapist, master of fascia, energetic alignment, teacher and retreat facilitator, McKenna Anderson is deeply connected to the medicine of “feel it to heal it”… #tapin and listen to the story medicine and practical gems dropped by this healer! Support & Book a session with McKenna by connecting with her on IG | @aligningtouchpt or visit : …
 
Hey there, friend! In today's episode, I'll be discussing the 7 primary pillars of self-care, their significance and most importantly, how they'll work for you in your personal wellness journey. Resource(s) referenced: FREE 7-Day Self-Care Planner Looking for more self-care resources, content and freebies? Stay connected with me --> https://linktr.…
 
Life gets so busy! Jordan and I have been missing for a few weeks keeping up with life. We're excited to keep the podcast going and keeping self care as our focus. In this episode we provide a few updates of what we're doing and how self care options keep us going! We want to hear from you as well, let us know what you're working on to keep self ca…
 
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