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Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
We help you achieve balance and fulfillment through self care.​ This self care podcast, formerly known as Me, Myself, and You, is created by husband and wife, Sara and Max Miller. Sara is a long time blogger turned podcaster, known for her now retired lifestyle and mental health blog, Sara Strives. Max is a certified personal trainer with a belief in wholistic health and wellness.
 
A space Busi uses to explore and share all kinds of different ways we can possibly take care of ourselves in this world. No one size fits all, but we can learn and explore what works best for us while unlearning anything we may have learnt in the world that might not be serving us and the journey we are on.
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
The Ghee Spot is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having a best-friendy conversation with YOU on everything I’m currently madly ...
 
Welcome, to the What I'd Tell My Younger Self podcast. --- Using past experiences, we provide a much needed space to be vulnerable and bring important Mental Health topics to the forefront. --- Help us normalize the conversations around Mental Health, and make it easier to talk about! --- **DISCLAIMER** We are NOT professionals in the Mental Health space. Everything discussed is simply our opinions and facts based on personal experiences. We do NOT offer medical advice or treatments.
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
For additional resources & access to past episodes, please visit: www.LuxuryLotusSpa.com/RESOURCES Follow me on my journey to a Healthy, Happy, and Prosperous Life. Check back every Tuesday for New Podcast. Be sure to subscribe and share! This weekly podcast show is the Ultimate self-care guide: You deserve to look and feel confident and beautiful both inside and out. I want to help you get the life, love, and/or career you want and desire. + Acne Scar Tips Introverts Welcome! For Additional ...
 
Get inspired! Your Time To Shine’s for the ones who are ready to step outside their comfort zone, and STRAIGHT into their life purpose. Since 2017, Céline has inspired thousands of women through her award-winning podcast to believe in their dreams, and manifest that next level of self-love and self-care. Céline’s audience absolutely loves her playfulness and honesty – she never hesitates to share her most embarrassing self-love stories! If you're ready to stop hating yourself + to do what yo ...
 
You’re in the right place if you’re ready to learn how to get out of your own way and build a self-care practice based on self-worth. My name is Jason Seib and this is the Diligent Mind Self-Care podcast. Happiness is our goal. Vitality is our birthright. And health is the outcome of the mindset we nurture. So let’s build these skills together. Let’s examine our thoughts and our motivations until they hold no mysteries. Let’s learn to treat ourselves the way we DESERVE to be treated RIGHT NO ...
 
Has your motherhood journey as a single mom seemed like more snotty cries and struggles than smiles and snuggles? Have you been feeling like the weight of the world is on your shoulders, and no matter how hard you try - you continue to survive when you want to thrive? We don’t grow alone, and this podcast ensures you don’t have to Scenes From A Single Mom is your squad of of sister-friends cheering you on by transparently sharing their experiences to encourage you as you grow through to beco ...
 
Funny stories, scripture, devotionals and self-care hacks for the busy Christian mom. Together we are going to laugh, be inspired, learn, grow in our intimacy with Christ, and find the sisterhood you’ve been praying for. It’s time to get uplifted sister!
 
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
 
Actionable self care tips for the body and mind by the founder of Freeselfcare.org. Developed by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. S ...
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.
 
Hi Soulful Mama! Welcome to the Soul Care Mom Podcast! I'm Catherine Wilde of soulcaremom.com. I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher. I have helped hundreds of women. I am here to help you feel calm and find your unshakable confidence as a mom! If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you. Think of this as a lunch date with a girlfriend. Grab a cup of tea and get ...
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
This podcast was created in memory of my grandmother who passed away January 5th, 2020. Sheila was such a sweet soul and kind spirit. She nicknamed me Mamalove and I also called her Mamalove in return. A few years ago she and I began to have tea parties as adults where we would sit and drink different herbal teas while enjoying each other's company, listening to music, playing cards and doing karaoke. This turned into something that my mother, aunt and cousin began to do with us. Every Sunda ...
 
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. Let's start lov ...
 
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This week, I’m connecting with Dr. Rosa Wu. Dr. Wu discusses the impacts of her own racial trauma on self-care and connecting with clients. Dr. Rosa Wu (she/her/hers) is a Registered Psychologist, academic, avid hiker, cook, and cinephile in Vancouver, Canada-the unceded territories of the Musqueam, Tsleil-Waututh, and Squamish First Nations. Learn…
 
Join Maria as she recounts her amazing entrepreneurial journey, and shares what she has learned from working with top businesswomen at her companies Mompreneurs and RevolutionHer. Tissues are mandatory! Show Notes: https://elaineskitchentable.com/Maria Episode Sponsor: RevolutionHer - Join the RevolutionHer Summit, Sept 27-29 2021! Made for women l…
 
Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram -…
 
Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps. Having a productive day …
 
It’s our 150th episode—and it’s time to celebrate the power of self-care to heal your life. Go Team Self-Care! THANK YOU for listening and give this show life! Who do you know who needs to know about our show? Please let them know about it by sharing this link: https://suzannefalter.com/xbwpodcast/ Sometimes it’s hard to imagine how you can peel yo…
 
Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime. I…
 
Recently I received a voicemail from Ibrahim asking about focus. With all the uncertainty and chaos in the world it's been hard to focus on his goals. Today I'm answering Ibrahim's question, sharing my experience with anxiety during the pandemic and offering some tips to help clear and focus the mind and how to remember what's really important to g…
 
Y'all, I carried a ton of tension around in my body back in the day and didn't realize it. In today's episode I'm sharing exactly what that tension represented and where in my body I felt it. Like this episode? Be sure to leave a 5 star rating and review on iTunes. Also, don't forget to share the Brown Girl Self-Care podcast with a friend. Get your…
 
Let's deep dive back into creating lives we don't need to escape from. This week, Dr. Boogren challenges the Self-Care Squad to create their 22 for 2022. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.comDr. Tina H. Boogren による
 
If you are a person who feels a sense of passion and purpose, you probably care deeply for many things in your life. When you desire to make the world a better place, it’s challenging to pick just one area of service, especially when there are so many needs. And then there are your personal needs and the needs of your family and loved ones. I know …
 
Taking the time to value ourselves and our sense of worth increases our ability to hear our inner voices. Because in a world that is loudly telling us who we are and what we can achieve, our intuition will drown out if we don't take the time to nurture it. So how do we learn to appreciate and love ourselves? Join in on my conversation with Jas Boot…
 
This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarit…
 
Today I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses. Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice. Kayla now supports first year teachers and helps them through the tough…
 
Aja from the Spirit House Collective shares with us her story of how she became a Spirit Guide Coach Instagram: @thespiritguidecoach @thespirithousecollective Links to work with Aja HERE Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread M…
 
Welcome to episode #15 of the Self Care U Podcast. This episode we have the opportunity to sit down with one of Canada's top Corporate Business Trainer. We have all had changes working from home or adapting to new demands from our career thanks to COVID. Bruce sits down and chats about some of the tools he offers people to become better. You don't …
 
Cara Natterson is a a pediatrician and New York times bestselling author of the Care and Keeping Of You series with over 7 million copies in print. In 2020, she launched OOMLA, a brand dedicated to making puberty comfortable through apparel.In today's episode, we chat about:- her journey as an MD and how she came to partner with American Girl on th…
 
This week we're digging into the healing power of video games and whether they're good for us, bad for us, or somewhere in between! We're talking all the hits: from Animal Crossing to The Sims to Ballz (yes, Ballz). We also learn a lot (maybe too much?) about Steven, Shannon, and Sophie's upbringings, as always. Let us know what you think!…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
In this episode you’ll hear: ~ The capacity we have in our bodies to use sexual energy as a manifestation technology ~ Accessing our full magnetism and manifestation powers through the Prana body ~ How to practice communing with your body ~ Our sexual longing and pulsation of desire to expand ~ Sexual sovereignty ~ Physical pleasure and procreative…
 
A reminder that every positive thing you do, no matter how long you keep it up and stop doing it, your body is keeping the score and will remember when you decide to pick up the activity again. Let’s connect on Instagram! | https://www.instagram.com/busi_global/ //FIND ME ON OTHER PLATFORMS: Check out my YouTube channel and subscribe (South African…
 
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