232. Transformation and leaning into fear for huge growth with Ash Butterss

How I quit alcohol

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5M ago 47:12

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In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow.

Ash asks the audience to imagine what a life without fear would look like.

We talk about her work with helping women transform themselves from the inside out.

How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence.

Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience.

https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr

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#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism