The Bevan James Eyles Show, Episode 286 – 4 Tips for finding accountability

The Bevan James Eyles Show - The Fitness Behaviour Podcast

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7M ago 8:42

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A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake…

They choose a partner who is unmotivated which often leads to both of them giving up quickly.

If you want to be successful with accountability, there 4 things to look for…

If you are totally new to an exercise or movement – pay for a skilled professional who has helped people like you to be accountable to.
Find a partner who has good fitness character traits and ‘soft skills’ (like knowing how to turn up to do a session every time).
Work together to create the rules and standards that your relationship will have.
Be a legend at keeping your partner to the standards you both set. This is important because if you do this for them, they will do it for you.

If you want to go deeper into this subject make sure you watch this video, where I teach you how you set these accountability steps up successfully.

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