Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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The Bevan James Eyles Show, Episode 306 – A story from my life…
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I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel you need something more in your life, this video is for you.Bevan James Eyles による
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The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?
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This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or a…
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The Bevan James Eyles Show, Episode 304 – Removing 8 hours of stress
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I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day! The interesting thing about our conversation is that he’s in a great place with his finances. It turns…
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The Bevan James Eyles Show, Episode 303 – How your strength can be holding you back
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Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here... I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can…
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The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers
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In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers. They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes ar…
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The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren’t doing?
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Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows…
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The Bevan James Eyles Show, Episode 300 – The tool I use to make sure I’m not losing myself…
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Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world. To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will …
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The Bevan James Eyles Show, Episode 299 – Why Over 80% Of Us Suck At New Years Resolutions
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Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year. There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one…
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IMTalk Episode 905 – Gordo’s back on the show
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News: Results and coming up races, John’s short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.…
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The Bevan James Eyles Show, Episode 298 – My 3 biggest life lessons of 2023
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In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These lessons are ones that I'll be carrying with me for the rest of my life. If you would like to learn these lessons, watch this video.Bevan James Eyles による
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The Bevan James Eyles Show, Episode 297 – 4 Tips On How To Become An Impactful Leader
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Have you had a leader in your life who had a life-changing impact on you? How important was this person to you? Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights. While great leaders are immensely important, ma…
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The Bevan James Eyles Show, Episode 296 – 4 reasons why you may not be getting results you want…
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Do you exercise regularly but aren’t getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you aren’t seeing the change you want. This is frustrating and can be unmotivating. There are lots of reasons why this happens, but I feel there are 4 main ones. This week I share 4 key reasons people why don’t get…
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The Bevan James Eyles Show, Episode 295 – Why 5 people cried on my shoulder
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Last weekend 5 people cried on my shoulder. It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon. The tears represented: · Pride · Fatigue · Feeling on top of the world · Realising that they had achieved something that was so hard! These were powerful interactions which showed the value…
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The Bevan James Eyles Show, Episode 294 – 4 ways to own your success…
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Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it. I think that one of the biggest problems that works…
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The Bevan James Eyles Show, Episode 293 – 3 strategies that help you stay healthy with your temptations
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Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes…
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The Bevan James Eyles Show, Episode 292 – 3 steps I’ve taken to remove an insecurity
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I have one main insecurity…concern about future security. It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain. Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has inst…
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The Bevan James Eyles Show, Episode 291 – 6 key tips for choosing fitness apps
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There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do. While I’m a big believer that you are better to choose amazing loca…
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The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga
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I've always struggled with incorporating stretching into my exercise routine. Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty c…
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The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss
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Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with. This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. I would have a 5-step approach that considers more than just food intake. This week I want to share …
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The Bevan James Eyles Show, Episode 288 - 5 Steps, 2 Minute Process to High Performance
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I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. This belief drives me to focus daily effort to this self-improvement work. Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. I'm excite…
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The Bevan James Eyles Show, Episode 287 – Delicate Question about Weight Loss 5 tips to address
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The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times thro…
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The Bevan James Eyles Show, Episode 286 – 4 Tips for finding accountability
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A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake… They choose a partner who is unmotivated which often leads to both of them giving up quickly. If you want to be successful with accountability, there 4 things to look for… If you are totally new to an exercise or mo…
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The Bevan James Eyles Show, Episode 287 - 5 Motivational Tools
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Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to t…
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The Bevan James Eyles Show, Episode 286 – Why so many people quit quickly
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There are a lot of people who quit exercise within 13 days of starting. There are many reasons why this happens, but one of the main reasons is… They do everything wrong around their planning. They: · Plan to do their exercise when they are tired · Don’t consider the extra support they will need · Schedule their exercise at times when they know the…
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The Bevan James Eyles Show Episode 285 - Are You Stressed? Watch this...
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Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? Lately I’ve been thinking a lot about this… ‘How do I reduce the time I spend in stress when it’s overtaking my life?’ Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help. The resu…
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