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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or a…
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I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day! The interesting thing about our conversation is that he’s in a great place with his finances. It turns…
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Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here... I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can…
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In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers. They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes ar…
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Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows…
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Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world. To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will …
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Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year. There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one…
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News: Results and coming up races, John’s short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.…
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In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These lessons are ones that I'll be carrying with me for the rest of my life. If you would like to learn these lessons, watch this video.Bevan James Eyles による
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Have you had a leader in your life who had a life-changing impact on you? How important was this person to you? Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights. While great leaders are immensely important, ma…
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Do you exercise regularly but aren’t getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you aren’t seeing the change you want. This is frustrating and can be unmotivating. There are lots of reasons why this happens, but I feel there are 4 main ones. This week I share 4 key reasons people why don’t get…
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Last weekend 5 people cried on my shoulder. It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon. The tears represented: · Pride · Fatigue · Feeling on top of the world · Realising that they had achieved something that was so hard! These were powerful interactions which showed the value…
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Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it. I think that one of the biggest problems that works…
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Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes…
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I have one main insecurity…concern about future security. It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain. Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has inst…
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There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do. While I’m a big believer that you are better to choose amazing loca…
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I've always struggled with incorporating stretching into my exercise routine. Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty c…
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Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with. This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. I would have a 5-step approach that considers more than just food intake. This week I want to share …
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I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. This belief drives me to focus daily effort to this self-improvement work. Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. I'm excite…
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The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times thro…
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A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake… They choose a partner who is unmotivated which often leads to both of them giving up quickly. If you want to be successful with accountability, there 4 things to look for… If you are totally new to an exercise or mo…
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Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to t…
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There are a lot of people who quit exercise within 13 days of starting. There are many reasons why this happens, but one of the main reasons is… They do everything wrong around their planning. They: · Plan to do their exercise when they are tired · Don’t consider the extra support they will need · Schedule their exercise at times when they know the…
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Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? Lately I’ve been thinking a lot about this… ‘How do I reduce the time I spend in stress when it’s overtaking my life?’ Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help. The resu…
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