Manage episode 268252085 series 1281902
Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?
In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you’ll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.