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The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga
Manage episode 380507463 series 2390566
I've always struggled with incorporating stretching into my exercise routine.
Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort.
However, stretching is a practice I've always acknowledged as necessary but have had difficulty consistently integrating into my routine.
The dilemma lies in the fact that as I age, the importance of stretching increases, especially if I want to preserve my long-term mobility.
So, at the beginning of July, I set a personal goal: to commit to yoga six days a week for the next three months.
I was determined not to let this goal become one of those well-intentioned aspirations that fade away quickly.
Now, three and a half months later, I've not only successfully achieved my goal, but I've also made it a daily habit in my life.
In this week's video, I'll be sharing the five steps I took to reach this objective.
These steps can be instrumental when you're striving to make positive changes in your life.
312 つのエピソード
Manage episode 380507463 series 2390566
I've always struggled with incorporating stretching into my exercise routine.
Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort.
However, stretching is a practice I've always acknowledged as necessary but have had difficulty consistently integrating into my routine.
The dilemma lies in the fact that as I age, the importance of stretching increases, especially if I want to preserve my long-term mobility.
So, at the beginning of July, I set a personal goal: to commit to yoga six days a week for the next three months.
I was determined not to let this goal become one of those well-intentioned aspirations that fade away quickly.
Now, three and a half months later, I've not only successfully achieved my goal, but I've also made it a daily habit in my life.
In this week's video, I'll be sharing the five steps I took to reach this objective.
These steps can be instrumental when you're striving to make positive changes in your life.
312 つのエピソード
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