2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality

Optimal Health Daily

コンテンツは Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

23d ago 9:48

MP3•エピソードのホーム

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2549:

Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.

Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/

Quotes to ponder:

"Sweet sleep. It’s the stuff some of us can only dream of."

"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3321 つのエピソード