2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

Optimal Health Daily - Fitness & Nutrition

コンテンツは Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 11:15

MP3•エピソードのホーム

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2655:

Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits.

Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/

Quotes to ponder:

"DRINK YOUR WATER and continue to eat small meals every 3 hours."

"Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived."

"Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3441 つのエピソード