2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros

Optimal Health Daily - Fitness and Nutrition

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Episode 2820:

This article unpacks the debate over protein consumption, exploring how much is too much and its potential health effects. It addresses concerns about overloading the body, potential kidney stress, and the balance needed for optimal health, offering practical advice backed by science.

Quotes to ponder:

"Too much protein can strain the kidneys, especially for individuals with preexisting conditions."

"Protein is essential for muscle repair and growth, but balance is key to maintaining overall health."

"Overconsumption of any nutrient, even protein, can have unintended health consequences."

Episode references:

The Truth About Protein: https://www.healthline.com/nutrition/too-much-protein

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