Ep. 69: The Truth About Burnout

Naturally Resilient

Let’s talk real quick about burnout.

Burnout is the bane of a deep-feeler’s existence.

You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out!

The truth is, however, that burnout is just a symptom. Burnout in and of itself isn’t the thing to focus on or to “fix” or “heal” or “overcome.”

The truth: Burnout is a symptom of shame, an effect of shame.

Tune in for more and how to begin understanding yourself and finding the confidence to thrive in body, mind, and spirit.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands