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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
I'm Nicki Williams, qualified nutritionist, author, speaker and founder of Happy Hormones for Life. In this podcast I hope to inspire and empower you to regain control of your hormones and your health so that you can look and feel your absolute best! Each week, I'll be posting a mix of Quick Tip episodes with actionable tips, alongside interviews with experts on a variety of health topics.
 
Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
 
Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Welcome to the Happy Hormones Podcast. I’m your host Lacey, The Hormone Nutritionist. This is the podcast for you if you’re struggling with cycle irregularities, if your period has gone MIA or if you’re trying to conceive. Together let’s debunk myths, cut through the BS and chat all about the diet and lifestyle practices that will help to support you get back in the flow.
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
 
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show series
 
Whether your reasons for being vegan are ethical, environmental or health related, eating more plant based foods is a no-brainer. But I do worry that many vegans don’t have all the information they need to make sure they are getting the nutrients they need. Here are my top tips to make sure your vegan diet is as healthy as possible. Check out my fa…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Important Announcements: Sign up for our newsletter at holisticwellness.ca/newsletter! Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so muc…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/Hyperthyroidism is a condition characterized by excessive thyroid hormone production from the thyroid gland. …
 
I’ve been getting a lot of questions lately about improving your chances to conceive and how to track your cycles effectively. I wanted to focus on the best things to do when you’re trying to conceive, and more specifically what we can do to time up conception and some of the tools I use with my clients to help us track our cycle and become as prec…
 
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the …
 
In this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge! Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur,…
 
At this time of year you may be tempted by the many weight loss or slimming programmes that are being marketed to us constantly. Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for al…
 
Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t…
 
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renow…
 
Katie Walton came to us last year in need of help. She wasn't sleeping, she had brain fog, anxiety, low mood and fatigue. She also had joint pains and headaches and had no idea what was going on. And she was gaining weight, which as a personal trainer was very worrying for her! We ran a series of tests on her, including hormones, gut, bloods and DN…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/If you are taking thyroid medication then you should pay close attention to your TSH. While the TSH isn't a p…
 
Ambi Kavanagh is the founder of Alchemy with Ambi, where she does a number of things in service of creating positive change in people’s lives. We talk about a number of things including motherhood, work-life balance, energy work, spirituality, astrology, and so much more. She’s the perfect person to have these conversations with because over the la…
 
Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Topics Discussed in this Episode: Some important tests to a…
 
Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience an…
 
It's a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the Christmas period. BUT if you are bit savvy, there are some ways you can avoid the big carb pile up, have a more healthy Christmas and not have a mountain to climb in January! And if …
 
Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Topics Discussed in this Episode: The benefits of cold therapy How…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/Did you know that testosterone can be used to TREAT women who have Hashimoto's thyroiditis?Many women with Ha…
 
Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her fir…
 
This week I'm addressing one of the most common (and yet least spoken about) symptoms of menopause; vaginal dryness. Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a book about it. I caught up with her to find out her story.…
 
What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Di…
 
There are chemicals all around us, but can they interfere with our hormones? Endocrine disruptors have been linked with a number of health problems, so for the final episode in the series we look at where these chemicals are found and whether we should be worried. More info: yourhormones.info Produced by First Create The Media for the Society for E…
 
Episode 75 of Órlas Happy Hormones Podcast is live now. This week I'm looking at the lessons of the past year as I turn 34. 33 is known to be a year of transformation from shadow work to excavating the deepest corners of your subconscious. It certainly was for me. I go through the 5 biggest lessons I got from the last year.1. You can't skip ahead t…
 
We’ve talked a lot about pregnancy and fertility on this podcast before, but there’s a whole segment out there that doesn’t get discussed as much: The child-free-by-choice women. Emma Criswell knew from a very young age that she did not want to have children. She’s a marketing executive out of Columbus, Ohio, but she spent her 20’s in New York City…
 
To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far. Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/ Links to the full episodes: Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie S…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/Sustained release T3 is a powerful thyroid medication that not many thyroid patients know about and even fewe…
 
Why snacking is not so good for you after all! We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar. Turns out that it actually does the opposite! Constant snacking between meals can be a disaster for your health (especially if you're going through menopau…
 
If you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend. I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off. That could be because it's known as the 're…
 
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure…
 
We all know what it's like to feel stressed, perhaps this year more than most, but what are our stress hormones really doing to our minds and bodies? More info: yourhormones.info Produced by First Create The Media for the Society for EndocrinologySociety for Endocrinology による
 
Violet Hategan is a psychic medium, Reiki master, and intuitive healer. She has an incredibly diverse toolset in her practice, from numerology, tarot, oracle, and more. We’ve talked about reiki before, but Violet is fascinating in that she specializes in reiki for infertility, pregnancy, and birthing, as well as hormonal balance. I love that her pr…
 
After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. Yo…
 
In this episode, Dr. Chris interviews holistic health coach & SOMA Breathwork Instructor Jen Broyles to learn how breathing can drastically change the direction our health is headed. In listening to this podcast you'll learn the RIGHT and the WRONG way to breathe, as well as learning how to use your breath to enhance your mental health, and distres…
 
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. To…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/Do you have the symptoms of hypothyroidism? Have you been told that your thyroid lab tests are normal? If so,…
 
Doping scandals are a regular feature in sporting events, but how do the hormones involved boost performance and why are they banned? Plus, a short history of doping. More info: yourhormones.info Produced by First Create The Media for the Society for EndocrinologySociety for Endocrinology による
 
Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work …
 
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