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Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
 
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Dear Hormones

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Dear Hormones

Jenny Smith and Kate Bauss

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Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones. Jenny Smith and Kate Bauss read letters from women spilling the beans about their teenage tantrums, PMT meltdowns, pregnancy madness and the menopause! There's a badge for anyone who is featured on the show so, you know, what's not to love?
 
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
 
Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40's and asked "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible, given all the crap that can happen at this time of life. Twitter: @effinhormones Insta ...
 
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Healthy Hormones for Women Podcast

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Healthy Hormones for Women Podcast

Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-

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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at thebitchfix.com.
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
 
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show series
 
It's always hard to know if a programme is right for you, sometimes you just need a flavour of it. So in case you've been considering getting some help with your hormones and are not sure where to start, then I thought I'd share a short snippet of the welcome video from my signature 30 days to happy hormones programme. And if you're listening to th…
 
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness! Here's an overview of what we talk about today: - plant based eating reduces your exposure to toxin…
 
I have an invitation for you, from you. It’s from you at your most alive, bad-ass, energized self. She’s inviting you to come home. Home to your body and yourself, so you can stop feeling like you’re just trying SO.HARD. but nothing is changing. Like you’re taking care of everyone and everything else, while fighting through just not feeling right. …
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and ce…
 
Stand by for a brilliant letter about PMT and the dreaded 'school photo day', another women shares her despair over a menopausal flooding incident and Carolyn Harris MP, who campaigned for the HRT Bill in parliament, talks about her own menopausal journey. Dear Hormones is a podcast for women to fess up to some of the things they may have said or d…
 
Add these 7 thyroid superfoods to your diet to naturally support thyroid function. What is a thyroid superfood? Well, a superfood is just a food that has more nutrients per unit compared to other foods. There's nothing magical about these superfoods except that they provide more of the nutrients that your thyroid needs compared to other choices. Th…
 
Are there really chemicals inside us that could lead to some age-defying interventions in the future? Georgia Mills is on the hunt for the hormonal fountain of youth, with the help of Dr Andrew Steele, author of Ageless: The New Science of Getting Older Without Getting Old, who is optimistic about our ageing futures, Professor Paul Stewart who is e…
 
Regan Walsh is a life coach and best-selling author of Heart Boss. The stories she tells carry lessons that all of us can resonate with and find value in. As the VP of Programming at Renegade Accelerator, she focuses on helping women who are over-programmed and underwhelmed to reclaim their lives – both personally and professionally. We’re all runn…
 
Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neuroge…
 
"I love my body. Look what it's done, what it's got through! I'm so proud of it." Carmel Cardona can teach you a LOT about how to get through some of the curveballs that can end up your way at this time of life. She's a resilience coach, and the founder of "Stitch Your Parachute" - and organisation that works with people and organisations through c…
 
We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy! What are you not willing to give up just because it’s the holidays? What do you need to say no…
 
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is super important! Progesterone’s main job is to prepare the womb for a healthy pregnancy but it does so much more than that. It's your calming hormone. It helps you sleep, reduces anxiety…
 
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs! Want to join my FREE text list so we can stay connected & so you can continue learning about your he…
 
Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance life’s stressors, and eating is certainly…
 
Have you ever wondered about what could be the real reasons why we’re sick, tired, and overweight? It’s a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we’re unhealthy and what we can do about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode176. Topics Discussed …
 
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus. Here's a Basal Body Thermometer I recommend! Interested in my free monthly masterclasses?! - te…
 
In today's episode, Jenny and Kate read a letter from a family of three women who all suffer from uncontrollable hormonal rage. There's also a letter from their first male writer and a story about snoring that both of them can relate to. Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influe…
 
Are you experiencing thyroid related hair loss? If so, you aren't alone! Hair loss is one of the most damaging and concerning symptoms caused by low thyroid function and it's what we are going to be discussing today!I've talked previously about how to treat thyroid related hair loss and today I want to expand on that. But to recap, you need to know…
 
This time, we explore the growing interest in diets based on meal timing, like intermittent fasting. Are there any time-based interventions that stand up to scientific scrutiny? Featuring Professor Sadaf Farooqi, Professor Jonathan Johnstone and Dr Shazia Hussain.Society for Endocrinology による
 
Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open …
 
Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful! Mentioned: My Chiropractic Experience & X-ra…
 
From the moment you start your period in puberty, hormones can feel like they’re in control of you! Whether it's feeling overly emotional, angry, tired, snappy or hungry, our fluctuating hormones can affect our performance, relationships and how we feel throughout the month. Syncing your diet, lifestyle and activities is a powerful tool that you ca…
 
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months! Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboar…
 
It’s midlife, and your metabolism is ready for a makeover. You probably know that all the things that happened between when you were 20 (and felt like you could take on the world) until now have taken a toll on your body. Kids. Jobs. Stress. Wear and tear. Habit changes. Hormonal changes. It all adds up to you feeling like you just aren’t yourself …
 
In the last few weeks, several of my clients have told me they have days where they just want to say “f*ck it all.” I was shocked . . . not at all. I mean, they’re humans! I’m pretty sure every damn human on the planet has “f*ck it” days. So I came up with this term to describe both the feelings and how one might deal with them, because the truth i…
 
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self! Want more info on this months FREE Masterclass? this is a way for us to connect outside of thi…
 
Jenny Smith and Kate Bauss are back reading confessions from women of when their hormones have got the better of them. In today's episode, how pregnancy hormones rendered one woman incapable of naming her baby, menopausal rage over a barely damp flannel and how being a scout leader in your 40s is more stressful that you might think. Dear Hormones i…
 
This video outlines my best tips and tricks to get better sleep. Sleep is probably the single most important therapy that I know of when it comes to treating just about ALL diseases and conditions. Want to lose more weight? Get more sleep. Want to reduce inflammation in your body? Get more sleep. Want to improve your autoimmune disease? Get more sl…
 
Ever had a moment at a crowded gig or in a cramped airplane seat when you wished you could change your height? Georgia Mills investigates how hormones affect our height destinies, and what they have to do with the legend of the Irish giants. Featuring Professor John Wass, Professor Márta Korbonits and Professor Helen Storr. More info: yourhormones.…
 
Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own ha…
 
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fe…
 
Woo hoo! This is our 100th podcast episode! A huge thank you to you if you've listened to any of the episodes, I've had some amazing comments and encouragement from many of you. And that's what keeps me going, week after week - knowing that it's helping some of you to improve how you feel. It really is the most rewarding thing about this job! SO to…
 
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about why I don't count calories+macros & why I instead count chemicals! Want the FREE video series "4 steps to Achieve Hormonal Harmony"? - Text …
 
The poor thyroid. Not only is she under-loved, and problems she has are under-diagnosed, sometimes she gets the blame for things that aren’t even her fault! Things like trouble with weight gain, low libido, brain fog, feeling tired all the time . . . Now, I do believe in test, don’t guess, so doing comprehensive testing is paramount. But if it all …
 
"I'm not bothered about cellulite on my bingo wings... We're finally at a stage where we've accumulated all this wisdom" Marnie Riches is an award winning writer and tutor in the written word. She writes crime novels featuring cool, kickass women. She's very wise; very filthy, very sweary and VERY funny! Join Effin Hormones' host, Emma Goswell and …
 
How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices. You can find all …
 
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is! Interested in the Peace Out Birth Control program?! helping you prepare your body to safely stop…
 
In today's episode of Dear Hormones, a mortifying experience in the church hall, a top tip on dealing with period stains and Kate's Menopause Watch continues. Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones. Be it puberty, PMT, pregnancy or the menopause, Jenny Sm…
 
Did you know that getting into the sauna 3-5 times per week may actually be able to treat Hashimoto's thyroiditis? FAR IR sauna has a number of benefits that you as a Hashimoto's patient should be aware of so you can take advantage of them. First, let's talk about what a FAR IR sauna is and how it compares to a regular Finnish sauna. The FAR IR sau…
 
Hormones: The Inside Story is back for a brand new season, exploring everything from how hormones impact our height to whether they hold the key to defying aging. Subscribe now wherever you find your podcasts. From the Society for Endocrinology and First Create The Media.Society for Endocrinology による
 
Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helpe…
 
Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders. She focuses on supporting the …
 
For decades women have been fed the idea that extended steady state cardio is the way to go, and SO MANY are still relying on this for their exercise. I don’t think this is a great idea for any age, but it gets particularly problematic for us as we get to midlife. On this episode, the top 3 reasons I see women mindlessly hitting cardio on repeat, w…
 
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