Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.