Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
コンテンツは Being Well, Rick Hanson, and Forrest Hanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Being Well, Rick Hanson, and Forrest Hanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Manage episode 448446735 series 2494460
コンテンツは Being Well, Rick Hanson, and Forrest Hanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Being Well, Rick Hanson, and Forrest Hanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
0:50: After a breakup, how can I reconnect with myself and identify what I really want?
7:50: How do I distinguish between healthy and unhealthy wanting?
18:40: How can I stay friends with someone I’ve had romantic feelings for?
32:20: How can I learn to let my thoughts and speech flow more naturally?
39:10: How can I communicate with care when I find myself in an attachment-related freeze response?
56:15: Recap
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
411 つのエピソード
シェア
Manage episode 448446735 series 2494460
コンテンツは Being Well, Rick Hanson, and Forrest Hanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Being Well, Rick Hanson, and Forrest Hanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
0:50: After a breakup, how can I reconnect with myself and identify what I really want?
7:50: How do I distinguish between healthy and unhealthy wanting?
18:40: How can I stay friends with someone I’ve had romantic feelings for?
32:20: How can I learn to let my thoughts and speech flow more naturally?
39:10: How can I communicate with care when I find myself in an attachment-related freeze response?
56:15: Recap
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
411 つのエピソード
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Being Well with Forrest Hanson and Dr. Rick Hansonに似ているもの
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
