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Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
 
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support
 
In this podcast I am trying to teach how to heal or even cure yourself from C-PTSD, like I managed to do it on my own, by taking it apart, explaining how it works and how you can defeat your demons.Also I will try to answer any questions and give additional information if asked.I want to give people the tools needed to be finally free of those demons and that they live a life worth living.You can visit my homepage for more information and you also find all transcripts there: https://www.joha ...
 
The PTSD Parent podcast shares the individual stories of civilian men and women with Post Traumatic Stress Disorder who balance the realities of this disorder with raising children of their own. These stories aim to support parents with Post Traumatic Stress Disorder while providing education and inspiration to the listening public. The PTSD Parent podcast fights stereotypes and stigma, providing hope one story at a time.
 
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show series
 
There are so many times in life that we feel under appreciated, that we aren't good enough, why did we have to go through that terrible event that we went through, we don't deserve that. But often time we are thinking poor of ourselves than anyone around us, on todays episode I wanted to discuss why you are such a gift, and how to begin again to th…
 
How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it? In this episode, learn how to deal with these emotional pains...and the dull ache that resides with it every day of your life! Learn to resolve trauma, not just store it away! Joe cov…
 
In this episode we will talk about trauma again, this time about where to separate them and when they are actually belong together. Usually the trauma get separated by the time that passed between them and then what form the trauma took. So we first talk about common vs sporadic and then how different form of abuse result in different form of traum…
 
In most cases people want things to end or begin right away without any time or effort, well I am going to be the bearer of bad news, life doesn't work like that. If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time. You can do anything and be …
 
Often time people don't allow us to go through the personal process and what PTSD is. We need to learn about ourselves and become the person who we are trying to be. 3 self worths: 1- Self worth is knowing that it is not worth it to exchange parts or all of yourself to be loved 2 - Self worth is always validating your inner voice and intuition and …
 
Everything you do in life will always begin with one, one step, one decision, one relationship. When you are looking at making changes in your life, just focus on the first step and what you can do, it might be many steps to complete your goal but when you focus on one, you will then be able to see the small picture to get to the big one Think abou…
 
In this episode we will talk about suicide - focusing on those left behind and the coping with the suicide of another person. It is important as we need to talk about it but it is still often taboo. We first will talk about how PTSD/Depression warps ones sense of reality and then why it is not your fault. Transcript: https://www.johannadraconis.com…
 
On this Episode: Mark D breakdowns how some friendships can be amazing and the PTSD some ppl deal with (1:00), Mark and Kovi defines and discuss what is a frenemy (4:40). Mark talks about his first how cousins are first friends and frenemies (6:51) STORYTIME (7:50) Keeping friends close and frenemies closer (12:59). Kovi talks about how he handles …
 
Law of inertia, also called Newton's first law, says that, if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. This is 90% of the world, we are moving within our lives at an inertia level, today we are going to talk abou…
 
In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you! Learn to set boundaries and to not allow people to disrespect you and cross lines. Learn how boundaries can make everyone involv…
 
Pip joined Director Conrad Weaver for a LIVE interactive interview on ZOOM! ABOUT PIP Robert “Pip” Piparo is a Lieutenant with the City of New Brunswick Fire Department in New Jersey and is the Director of 555 Fitness , a firefighter operated not for profit, that began with the mission to reduce line of duty deaths within the fire service. 555 Fitn…
 
Your life, past events, your inner circle, your family should not be controlling you. It’s your life and you are free to make the choices that you want, to live how you want. But often times people get trapped, trapped by the comfort they have already given themselves, the way their past events are on their mind, in their thoughts every day. Maybe …
 
In this episode we will talk about something that is the question at the core of the illness: When does a trauma become PTSD? And when doesn’t it? This also covers why some traumas cause some people PTSD but not others. And this leads us to the factors that determine the size of the trauma, first we get into the factors of the person affected and t…
 
Often times people are trapped, they are trapped in their jobs, maybe relationships, somewhere in everyone’s life there is a part that they are trapped. Maybe you are like that, you want to travel or not worry about money, just run free. But you aren’t because you don’t have a plan as to how you are going to do that. You are just hoping that your l…
 
In life sometimes we get into a flow, a flow where we are just coasting through life, but no real changes are happening. When you begin to look at your life, what do you see, are you moving in the direction that you are wanting to go in. If you aren't living the life you want, while the next step is yours. Support the show (https://www.buymeacoffee…
 
In this episode we will talk about something I skimmed over only before - how it comes that trauma take what shape. What factors lead to what kind of trauma (core)? This is mainly so you can identify if what you experienced counts towards trauma and/or for what shape and therefor category it belongs to. Transcript: https://www.johannadraconis.com/p…
 
When was the last time you laughed, I hope that it was today or yesterday? Because it is true when they say "laughter is the best medicine. Often when people go through a dark time in their life, a traumatic event, if they are unable to get out of the storm, they stay there. And when a storm gets worse the clouds get darker. This is even true in yo…
 
Episode 42 delves into the subject of dealing with numerous levels of emotions and how it affects your fears, anger, resentments, and how you manage those internal ques that will arise. Learn how internal emotional reactions can lead to a downward spiral that includes further depression. See how controlling emotions is crucial and not letting peopl…
 
Life is supposed to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all. Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is supposed to be fun, which it is, le…
 
Many of us have relationship issues! how we deal with it is another! on Relationship PTSD we discuss Music, TV, POP Culture and the connections between them. as well as how they affect your daily and future interactions and relationships. All with crazy stories tied in! come check me out every Sunday for FRESHHOFFSUNDAYS. and join the FRESHCREW WHE…
 
Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future. When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change. There is nothing you can do about the past its over, the future isn't g…
 
In this episode we will talk about triggers once again - this time we differentiate between two different kind of triggers and how to identify them and how they can be helpful. Last time I left out that there are different kind of triggers and you should handle them differently. We first get into the emotions trigger and then into the trauma trigge…
 
Most of the fears, arguments, fights are basically with ourselves No, that person that just looked at you isn't thinking something bad, they are just looking at you. Yes, you can do what you want, despite what your mind is telling you. These are just two examples of how you are fighting with yourself, now let’s get set on ringing the bell and stopp…
 
This episode is brought back by popular demand; originally aired in 2019; new updates included. Send us an email at info@lifeafterptsd.org; we want to hear from you. FirstOrlandoCounseling.com This show is not intended as medical advice. Please consult a health practitioner with concerns. Call 800273TALK if you have any immediate emotional concerns…
 
Sometimes life just seems to be a big emotional story and well that is probably exactly what it is. Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad. If they are mad, doesn't matter who or what they are mad at, stay out of their way. And there are those people who always seems to…
 
In this episode, Joe dives into the topic of feelings, thoughts, and self-pity. See how emotions take you over and how you should just let thoughts just "be." Learn how self-pity can actually be a good thing in your grieving process. Find out how going deeper into your pain can eventually lead you to greater joy in life. Learn to expose yourself to…
 
10 million people will consider suicide in the next 12 months; what is the difference between those who attempt and those who make the choice to live? Author Matthew Sleeth discusses his new book that will be out May 4: Hope Always For appointments: FirstOrlandoCounseling.com This show is not intended as medical advice. Please consult a health prac…
 
Today is the only day that you need to focus on, the past is over and the future isn’t here yet I am not saying don’t plan for your future, because an unplanned future is one that isn’t in your hands But today is really the only time that we are guaranteed, so it’s time to live it full out. 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: htt…
 
In this episode we will talk about something that I keep running into: What is the difference between healed and cured? What does it mean to be cured? What are the other stages that lead up to it? We will go through the stages and we start with hidden, then we continue with uncontrolled, contained, healed and - finally - cured. Transcript: https://…
 
As someone who enjoys woodworking, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use. As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life. How do you measure your life, in minut…
 
When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility. Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option. But failure is what teaches you how an…
 
In this episode we will talk about why separating PTSD in categories (stages in the last episodes) is so important and needed for everyone involved. A system of categories that tell the patients where they are, so they know what to expect and what they need. Transcript: https://www.johannadraconis.com/podcast/episode-91/ Contact: contactme@johannad…
 
Sometimes there are things in our lives that aren't good for us, but we are so used to them. Then there are things that we don't pursue or go after because at the time they seem difficult or tough. When you can begin to look into your life and become self-aware of what is good for you and what is not so good, you will find that you might be holding…
 
How many times do you think that life is going to go one way and then it goes completely opposite and either works out for the better or teaches you something. I believe that is how life is planned, we always seem to get the things that we want but we don't get them in the way that we through we would. Link for document - Email yourptsdgrowth@gmail…
 
Anytime you are going through a situation that you have never been through it is going to seem new, because it is. But I am sure that there have been similar situations in your life that you have been through, where you were successful at. Those experiences are what are going to build you up and move you past the situation of the unknown. 📲 LETS CO…
 
Traumatic events are stored inside of us, occupying the space reserved for joy. These events are waiting to be acknowledged, accessed, felt, experienced, relived, grieved, and released. By accessing our past trauma, we are releasing the shame, self-hate, and accountability we internalized. We get to rewrite the story we have been telling ourselves,…
 
In this episode, Alan Mednick's life has been impacted by suicide. He shares how education and advocacy can save lives and that is just what Alan is doing in his work with the American Foundation for Suicide Prevention or ASFP.org Are you in crisis? Call: 8002738255 or TEXT: Talk to 741741 For Counseling help: www.FirstOrlandoCounseling.com The sho…
 
In this episode we will talk about the two final shapes of trauma and also update the sleeper trauma as it has changed quite a bit and then we going to get into the new shapes of Cluster Trauma and Sea Urchin This belongs to my effort to categorize and organize PTSD and Trauma and PTS so people are better informed of what they need and more tailore…
 
When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad. Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic t…
 
Everyone at some point in their lives are going to go through a traumatic event, now if that leads to PTSD I don’t know, that will determine on the individual. PTSD is very real, and I am glad that it is finally being recognized as a disorder and something that people suffer with, now Doctors are able to diagnose it. PTSD is no joke to you or anyon…
 
Everyone’s thoughts go into the future, or are stuck in the past, seldom do we think about what is happening in this moment or event just the next moment. But honestly that is all we really have, planning your future is great, but you can’t get there without getting through right now. 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: https://w…
 
In this episode we will talk about the question that is important to the way we treat PTSD and in society: Is there a difference between military and civilian trauma? Luckily it is no longer a question if only soldiers get PTSD, but there have been some muddied water and confusion on those different situations. I think it is very important to under…
 
When going through tough times in our lives, sometimes it is easier to cover it up with something else, but then in the future you are having to deal with this new problem. There are so many people in this world who do this, they use drugs or alcohol to cover up the pain of PTSD or depression. They are angry at people who they really don’t need to …
 
I see life as a boat, and I am sure that you have heard me say in previous episodes that I talk about being the captain of your boat, and if you aren’t the captain, well then who is in control of your boat, who is running your life. When I refer to everyone being in a different boat, well, there might be something similar to the storm that someone …
 
In this episode we welcome Dr. Montse Casado, a marriage and family therapist, and a certified play therapist of over 20 years. Dr. Casado shares the changing world our children are living in and how play habits as well as diet are having a direct impact on our kids that we cannot ignore. For Counseling help: www.FirstOrlandoCounseling.com The show…
 
Throughout the day there are so many different voices that can come into your life, voices through your T.V. Voices from the people around you, voices within your own mind that can change your perspective of any situation. Anything that you hear has the ability to come into your mind and change the way that you are thinking about things. On this ep…
 
When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. Strap In; It's Going To Be A Long Hard, Tough Road. But At The End Of It, There Are Great Rewards - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Support This Podcast: https://joeryan.com/support --- Send in a voice message: https://a…
 
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