You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience. Email us at HealthyWorkPodcast@gmail.c healthywork.substack.com
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On HMUH you'll get to hear your favorite creators talking about their personal lives, not just their body of work. And if we talk to enough people, we might see common trends that teach us something about the horror community as a whole! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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This is a podcast for purpose driven freelancers and founders who do valuable work and want to price in a way that makes them and their customers happy. This isn't about being cheap to make customers happy or over-pricing to take advantage of people but to practice the conversations about pricing and increase your capabilities to have these conversations so that everyone shares in the value of your work.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Create Magic At Work® is on a mission to equip senior leaders with the tools they need to be true quantum leaders and gain a deep understanding of what that means. Improve employee engagement, retain top talent, and transform workplace culture to have less stress and drama. Take a listen and help create healthy leaders and workplaces with us.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Welcome to your destination for all things Disney! Let’s keep the magic alive with discussions on the movies, parks, history, tips, tricks, secrets, and beyond. Remain seated please…. for the wildest ride in the wilderness with a lifelong Disney nerd at the helm and her co-ghost host husband. Imagine this as a secondary happy place when you can’t be in the Disney parks. It’s time to relax, have fun, and Make it Magical!
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Talking all things HR to help you make sure you are dotting the "i"s and crossing the "t"s ensuring you have everything in place to have a thriving business with happy employees.
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Indulgently Minimal is wondering if there is a better way to navigate our current world of work and play in an environment saturated with advertising, social media, and other nudges to consume. Join us as we explore these questions; discussing tech, lifestyle, and philosophy; as we search for a balance between buying new toys and indulging in our passions, as well as reducing our wasteful behaviours and removing from our lifestyle the things that don't make us happy or contribute to healthy ...
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I want you to quit your agency job, & start your life! Stop circling the drain in agencies & have more free time, income, & freedom in private practice. In this podcast, we answer your private practice questions & work through the places that most therapists get stuck. In the Abundance Party, my membership program, I take you through step by step. I'll show you how to work half the hours, make 3x the income, & see the clients you do great work with. ✨ Head to www.abundanceparty.com to learn ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
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Focused on Employee Engagement and Employee Happiness We share research, data, evidence and the stories of people focused on making work more human. Host: Matthew Phelan Co-Founder The Happiness Index / Author Freedom To Be Happy / TEDx Speaker Author of Freedom To Be Happy https://tinyurl.com/freedomtobehappy Founder of the Happiness and Humans Community. https://thehappinessindex.com/join-happiness-community/ TedX https://www.youtube.com/watch?v=AHhwiLTKXiQ LinkedIn https://uk.linkedin.com ...
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Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more. Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
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Your friends might not want to talk about money, but I do! Hi, I’m Ruth and I’m a blogger on Personal Finance and in this podcast I tell the stories of Kiwis and their experiences with the money in their lives. How do they use it or how does it use them? Where do they save and invest it and does it work? What are their financial triumphs and financial train wrecks? How can you extract the most out of life and spend as little as possible while doing it? Join me as I ask the questions everyone ...
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice. Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdo ...
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How do you find meaningful work that pays really well? How do high performers find purpose and happiness in their career? The hope that there is more out there than feeling anxious, burned out, unfulfilled and stuck in your career has led you here! If you’re ready to find work you love that allows you the flexibility and autonomy to prioritize the things most important to you, then you’re in the right place! This kind of work not only exists, but there’s a better way to get there (and it’s n ...
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While education and experience are critical for the working scientist, there is another factor that makes all the difference in the lab: happy people are more productive. Yours is a serious mission, but that doesn’t mean you shouldn’t enjoy carrying out that mission. Your well being impacts both your work and your career. Each episode of The Happy Scientist dials in on hands on, actionable steps you can take to make sure you stay happy, focused and satisfied in the lab. Join us to experience ...
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Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Welcome to Beer Stories for Private Equity: a virtual happy, tapping into 28 years of private equity experience… one pint at a time.
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New episodes available to watch & listen EVERY Thursday. If you'd like to work with us, email the studio on workwithlowiq@fellasstudios.com
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Think of Kidsstoppress as your play date with a fellow parent over coffee/tea where we have conversations that are top of mind for most parents from education, to mom guilt, to work life and entrepreneurship. From discipline to screen time. The Kidsstoppress Podcast is favourite with families, teachers and parents who need that parent friend with no judgement and are always happy to spend their 20 minutes learning and listening. It is a must listen to podcast every week in the Kids & Family ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Embracing Market Harborough and its vibrant neighbouring villages and towns - we meet the business owners that make it one of the United Kingdom's top places to live and work. Hear the stories behind the business.
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Do you look for meaningful ways to connect with people? Have the conversations that are important, about the really important stuff, but struggle to have? Learn how to have meaningful, connection-driven conversations with those around you - at work and home. Each episode explores a topic such as trust, vulnerability, and courage to make us better leaders, team members, parents, spouses, and people.
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This is an hour-long episodic podcast series called Oliver Happy Hour. Hosts are siblings (IG: DaisyO - @daisyo, Devy Dev - @dco_love, & Darrin, Darrin - @daredog91) who have degrees and passions in social work, self care and mental health, psychology, african-american history, spiritual development, music and human resources. We blissfully laugh, make up stories, develop ideas, support each other, and share practices that transforms society into a more conscious space of existence. Our desi ...
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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If you work in customer support, if you lead a support team, or if you are looking to better the customer experience for your company, then this podcast is for you! Happy to Help is a podcast about all things customer support brought to you by the people at Buzzsprout. Join us, every other Tuesday as Buzzsprout's Head of Podcaster Success, Priscilla Brooke, dives into the world of customer support to make remarkable support the standard, not the exception!
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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What Is Beyond Your Default? "Everyone keeps telling me I should be happy, but I'm not." “I feel stuck.” “I have a calling, but where do I start?" Right now, you have a choice. You can continue living within your default norms, playing it safe, clocking in and out every day, and scraping by to achieve what's supposed to make you happy hopefully. Or you can choose to accept the challenge of living beyond your default. Stop wishing to live your "best life” and start living your best life. Succ ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Money makes the world go round – but how does it shape you as a person? Join comedian and former Facebook Sales VP Paul Ollinger as he extracts a wealth of wisdom from CEOs and celebrities, authors and artists, Olympic gold medalists and Nobel Prize winners – each with a unique perspective on the role that money plays in our lives. At a time when talking about personal finance can still feel taboo, Paul offers refreshingly honest discussions about the motivations and misconceptions surroundi ...
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Finding Business Happy is about living your best life inside and outside of work. The show is an ideal listen for CEOs, Founders, CMOs, Sales Directors and C-Suite Executives in the manufacturing, distribution, healthcare, energy, and logistics sectors who know they want to accelerate lead generation while fostering a positive company culture. You're tired of disjointed systems, untrackable metrics, and outdated sales strategies. You want actionable insights and proven methods to spark growt ...
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Great Practice. Great Life. by Atticus™ Helping attorneys grow thriving practices, increase revenue, lower stress, and achieve a work/life balance.
Steve Riley
What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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We've all encountered people who are passionate about their views. Often, it seems they are just as passionately wrong. If we’re honest with ourselves, I think we’d all agree that sometimes we are among those passionately wrong people. How can we recognize when we’re wrong? And then what do we do? More importantly, how can a former Green Beret and a former S&P 500 General Counsel help? This is the Passionately Wrong Podcast, where we challenge your assumptions, offer different perspectives, ...
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Astrology for beginners. How to make a chart using FREE on-line resources. The Series starts with Chart Shape and what that means for you. Please start at Episode One and work your way forward through each Episode to find out all about your chart and what it means. Each week we will be discussing various parts of your Astrological birth chart, using real case examples helping you get to grips with this ancient Art. By Episode 21 you will have grasped the basics. If you'd like to contact me p ...
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Hi! My name is Lindsay and I host Stuff about Things: An Art History Podcast. It is a podcast where I tell you stuff about things. From giant Buddhas to lost paintings, each episode is a deep dive into a particular work of art, artist, or issue within the world of art history. My goal is to make art history accessible, enjoyable, and fun for anyone with a digital device and a desire to learn! My dog, Gus, also plays a key role as the podcast's muse and mascot. Come for the information, stay ...
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Curious about leaders, leading teams, or leadership? So are Paul Garcia and Kerry "KG" Butler. In fact, they turned their periodic happy hour chats about life and leadership into the Leadership Decanted Podcast. Join Paul and KG as they discuss all things leadership. Each episode of Leadership Decanted asks fascinating questions about leadership and keeps the conversation flowing over a nice bottle of wine.
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Why Your Job Isn't Making You Happy with Paul Zak
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In this episode, host Amy Lynn Durham interviews renowned behavioral neuroscience expert Paul Zak, focusing on enhancing workplace productivity and well-being. Paul shares innovative strategy on creating extraordinary work experiences and emphasizes the importance of leaders fostering peak immersion for both employees and customers. Essential topic…
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Sparkling water SPA healing formula, cool ice cubes to eliminate depression, soothe anxiety, and nourish the soul
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Deeply relieve summer heat and detoxify, water waves purify overloaded body and mind, relieve fatigue, and improve immunity
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CEO’s super brain activation opens up multi-dimensional thinking and binaural beats
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Delta enjoys sleep brainwaves, melting physical and mental tension, forgetting worries, and falling asleep deeply
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Purify the body and mind, nourish the heart and brain, clean the cells in the body, and revitalize the body
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Delta brainwave immersion relieves physical and mental fatigue, eliminates negative energy, and provides good sleep
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Improve concentration, eliminate work burnout and gain new life
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Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD
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If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in the consultancy WellsQuest and authors of Our (In)Visible Work: How Everyone Everywhere Experiences It Every Day. Their work focuses on the effect of the unpaid work we do both on the job and at home, a…
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Work in Progress: George + Liz on Vulnerability, Self-Worth, + Surprises [Episode 51]
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Embracing the journey of growth, vulnerability, and self-worth by reflecting on past challenges and how they shape our future selves. This episode dives into the raw, unfiltered check-in between George and Liz as they unpack their journeys over the past year. Show Summary : In this special check-in episode, George and Liz reflect on their personal …
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Listen to today's podcast... Do you know where pink lemons come from? Two 12 year-olds were left with a sour taste in their mouths after officials shut them down for not having a permit when they started selling lemonade in a dog park to raise cash for new soccer uniforms for their team. Today we celebrate Lemonade Day. A day which is designed to i…
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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Tips and Strategies for Getting Out Of the Support Queue
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Text the show! Balancing inbox coverage with important outbox tasks can be challenging, but it's the key to improving your customer experience! In this episode, we give tips for the best ways to schedule support coverage while allowing margin for other projects and development. We highlight the significance of allowing for deep work, taking intenti…
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How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life
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Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is tre…
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In this episode of the My HR Partner podcast, host Adam Bell sits down with Karen Hillen to delve into the complexities of Fair Work compliance for small to medium enterprises. Karen explains the essentials of the Fair Work Act, its key components, and practical steps businesses can take to ensure they are compliant. She also discusses how to stay …
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In Episode 71 we are joined by Dr. Lacie Barber who talks about her recently published paper (Barber, Leslie, & Samaniego, 2024). We go deep on the concept of telepressure and strategies for individuals, managers, and organizations to address it. You can find Dr. Barber on her website and you can keep up with her lab’s work here. Barber, L.K., Lesl…
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Listen to today's podcast... Once there was a time when photography didn’t exist. A time when precious moments couldn’t be captured, uploaded and shared. I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really youn…
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Courageous Ways To Break Decision Paralysis with Ryan Berman
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Change is hard but not changing is even harder. Guest, Ryan Berman, founder of Courageous, discusses the importance of courage in the workplace and how it can lead to greater happiness and success. He shares examples of companies that have embraced courageous ideas and made significant transformations. Ryan spoke on this topic at Google, Snapchat, …
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DNA sleeps deeply in Provence, the hometown of lavender, where tranquility returns to the present and is not affected by disturbances
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It turns out that the chalk in the teacher’s hand is so numb and soothing after being crushed into pieces
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Brainwave starry sky hypnosis for peaceful sleep, relieve stress from shoulders, get rid of physical and mental fatigue, sleep peacefully and soundly
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Wet ear picking, pure and comfortable to help you sleep
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111HZ Tibetan Flute Therapy Happiness Chakra Activates High-Energy Immunity and Removes Negative Energy
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Releases negative energy from heart and brain blockage, deeply relieves worries and dryness
3:59:59
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Traveling through the Alps, you can instantly relieve dryness and detoxify your tense mind
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093: Strategic Short Cut to Style: Elevate Your Brand with Bentley Caldwell
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Can your wardrobe choices affect your professional success? On this episode of Great Practice, Great Life, we uncover how personal style can increase your confidence and drive your career forward. We begin by exploring how fashion icons like Coco Chanel and Yves Saint Laurent have demonstrated the lasting impression impeccable style can make. Steve…
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Nursing Career Change: Shifting to a Role That Fits Your Life and Values
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Nearly half of healthcare workers reported feeling burned out and stated they would be looking for a new job, according to the CDC in 2022. If you're questioning whether you've chosen the wrong path and feeling the weight of burnout or doubt, you'll want to hear Kate's story. A nurse passionate about advocating for her patients, found herself in th…
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
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Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to…
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Episode 41: Damien Hirst & the Treasures from the Wreck of the Unbelievable
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An ancient shipwreck, filled with magnificent treasures from around the world--every maritime archaeologist's dream, right? But when does dream become delusion? Join me for the podcast's longest (!) ever (!!) episode (!!!), during which we take a DEEP DIVE (ha) into Damien Hirst and the 2017 Treasures from the Wreck of the Unbelievable exhibition. …
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Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…
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Revolutionizing Growth: Wisdom from India's Fight for Freedom | Holistic Happiness Club | EP 62
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Discover how India's historic fight for freedom holds powerful lessons for personal growth and self-improvement. In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari delves into the transformative wisdom drawn from India's independence struggle. Learn how to apply these timeless principles to revolutionize your mindset, overco…
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Episode 401 - Mercury retro French Astro Psychologist/Statistician & Writer Françoise Gauquelin (Schneider)
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As Mercury is (still) retrograding I thought it would be nice to cover the Astro chart of Swiss-French psychologist and statistician Françoise Gauquelin. Her (ex) husband was Michel Gauquelin see Episodes https://astromary.libsyn.com/episode-115-0 and https://astromary.libsyn.com/episode-322-zones-of-high-intensity Here is her natal chart Françoise…
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Listen to today's podcast... What a surprise. Who could have imagined that it would happen because of us meeting like this. The Seventeenth Law of the Universe is The Law of Serendipity which states that the Universe bends in our direction by providing us with seemingly accidental and unexpected fortuitous circumstances which we often call luck. Se…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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852Hz frequency of gratitude and love, self-esteem and self-love, discharge of negative energy, influx of dopamine
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Immerse yourself in the healing frequency of the waves, which makes you yearn for your body and mind, and relax you
3:08:05
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The healing library typing sound asmr will make you fall asleep in 3 seconds
2:21:32
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2:21:32
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Quiet and soothing, dissolve troubles and distracting thoughts, relieve physical and mental fatigue, and feel like a baby sleeping well
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Deeply relieve summer heat and detoxify, purify overloaded body and mind, relieve fatigue, and dissolve physical and mental tension
8:06
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Activate the prefrontal lobe of the brain and stimulate the hippocampus to improve concentration and memory
3:33:32
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3:33:32
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Amazon Rainy Night, forget your worries, nourish your soul, and balance your natural energy
2:59:58
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2:59:58
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Listen to today's podcast... What does the makeup of your team look like? Are they mostly from the Baby Boomer or Generation X era? Do you have any Gen Y’s or even Millennials working for you? For the first time in contemporary history, there are four generations in the workforce — Baby Boomers, Gen X, Millennials and the first of Gen Z. With emplo…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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8 Realistic Healthy Habits That Make a Huge Difference
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Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of…
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Are there downsides to creating a website? Sure! It can be time consuming, expensive, & the tech pieces can be tricky to navigate on your own. In today's Ask Allison, however, Allison explains why she's a firm believer in having a website for your practice & shares how to overcome some of these hurdles. PSST: This is also available on Youtube for t…
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