最高の Casey Ruff ポッドキャスト (2024)

1
Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720 1:04:29

18h ago1:04:29

1:04:29

Send us a text Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is le…

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The Mayor Sean Casey talks Terry Francona & MLB Playoffs 18:27

2d ago18:27

18:27

Sam LeCure welcomes former Red, MLB All-Star, Yankees batting coach, current MLB Network analyst, and host of The Mayor's Office with Sean Casey podcast, Sean Casey, to discuss his recent interview with the new Reds manager, Terry Francona. They also dive into the MLB playoffs and share their thoughts on potential World Series champions.…

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Carnivore Treats with Long-Time Carnivore Terri Haas! 719 56:12

3d ago56:12

56:12

Send us a text Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol…

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Episode 219: Jules Anacker 1:26:02

3d ago1:26:02

1:26:02

Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and sp…

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Breathwork, Ice Baths, & Holistic Healing | Jared Stevenson 1:04:43

4d ago1:04:43

1:04:43

In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life. We dive de…

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Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718 1:03:44

5d ago1:03:44

1:03:44

Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most…

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Discover the Hidden Killer in Your Kitchen: Dr. Chris Knobbe Exposes the Truth About Seed Oils 26:49

5d ago26:49

26:49

Send us a text Dr. Chris Knobbe reveals the shocking link between seed oils and chronic diseases like obesity, heart disease, and cancer. Learn why these "healthy" vegetable oils might be the root cause of the modern health crisis and how eliminating them from your diet could be the key to reversing disease. In this eye-opening interview, Dr. Knobb…

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100: Obesity Without Diabetes: The Exception to the Rule 34:52

3d ago34:52

34:52

In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why tradit…

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Episode 218: Dr. Melanie Tidman 1:21:42

7d ago1:21:42

1:21:42

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated …

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An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717 1:02:25

8d ago1:02:25

1:02:25

Send us a text Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in…

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Should We Weigh Kids In Schools? 9:00

9d ago9:00

9:00

Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metab…

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The Low Carb MD Dr. Brian Lenzkes! 716 1:13:20

10d ago1:13:20

1:13:20

Send us a text Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his…

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Episode 217: Raeanne Newquist from Mercy Ships 58:03

10d ago58:03

58:03

Thank you for tuning in for another episode of Life’s Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world’s forgotten poor. As many as 5 billion people lack access to safe, affordable surgical and anesthesia services worldwide, and less than 6% of all operations…

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Terry Francona: Baseball Guy 32:07

10d ago32:07

32:07

Welcome to Dead Red Cincinnati, hosted by Brian Giesenschlag and Sam LeCure! After attending Terry Francona's introductory press conference as the new Reds Manager, Brian shares his impressions, and the duo dives into their reactions to the hire. They discuss potential additions the Reds could pursue to strengthen the team, then shift gears to talk…

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Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715 59:12

12d ago59:12

59:12

Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…

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Constipation: The Silent Killer You're Ignoring | Health Expert Shefaly Ravula Reveals Shocking Truth 23:04

12d ago23:04

23:04

Send us a text Think constipation is no big deal? Think again. In this eye-opening interview, health expert Shefaly Ravula exposes the hidden dangers of chronic constipation and why it's more than just an inconvenience. Learn the connection between constipation and serious health issues, and discover practical tips to improve your gut health and ov…

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099: The 3 Approaches to Losing Weight and Reversing Type 2 Diabetes 33:15

3d ago33:15

33:15

In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science…

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BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714 1:09:15

13d ago1:09:15

1:09:15

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…

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Strong ON! Kettlebell Training with Patrick Flynn! 713 1:01:06

15d ago1:01:06

1:01:06

Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, profession…

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Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712 1:00:01

17d ago1:00:01

1:00:01

Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well …

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Episode 216: Eranda Wickramasinghe 1:00:49

17d ago1:00:49

1:00:49

Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes a…

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Remembering the Legendary Pete Rose 31:09

17d ago31:09

31:09

Welcome to Dead Red Cincinnati hosted by Brian Giesenschlag and Sam LeCure. On todays episode, Brian and Sam share stories as they remember the legendary Pete Rose. Hear about Sam LeCure's first interaction with Pete and how that made him feel. Also, what do the Reds potentially have planned for the off season? All of that and MORE on this episode …

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Carnivore in the Kitchen with Courtney Luna! 711 54:44

19d ago54:44

54:44

Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of …

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Ex-Mayo Clinic Doctor Reveals Revolutionary 20-Minute Inflammation Cure | Dr. Nisha Manek 32:52

19d ago32:52

32:52

Send us a text 🔥 Former Mayo Clinic doc spills the beans on a shockingly simple way to beat inflammation 🔥 Sick of popping pills for your chronic pain? Dr. Nisha Manek, ex-Mayo Clinic rheumatologist, drops a bombshell that could change everything. She's ditched the white coat to reveal a mind-blowing technique that's so easy, you'll kick yourself f…

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098: What Is Insulin Resistance? 33:12

11d ago33:12

33:12

In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the …

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SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710 53:05

20d ago53:05

53:05

Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- "On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will ta…

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Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709 1:06:34

22d ago1:06:34

1:06:34

Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond,…

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Ruff Week for David Bell 33:26

23d ago33:26

33:26

Welcome to Dead Red Cincinnati, hosted by Brian Giesenschlag and Sam LeCure. A special guest joins the show to offer emotional support now that the season is ending. Brian and Sam talk about all of the recent Reds news of the firing of David Bell. What does this mean for the Reds in the future? How will it affect Elly De La Cruz? How important is t…

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The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708 1:02:47

24d ago1:02:47

1:02:47

Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski…

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Episode 215: Dr. Adrian Soto-Mota 1:05:55

24d ago1:05:55

1:05:55

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, …

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Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707 56:40

26d ago56:40

56:40

Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addit…

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Unlock the Secret to Lifelong Physical Independence | Coach Bronson Dant 19:11

26d ago19:11

19:11

Send us a text Are you worried about losing your mobility as you age? 🚶‍♂️👵👴 Coach Bronson Dant shares game-changing insights on maintaining physical independence at ANY age! Discover: Why "I'm just getting old" is a dangerous myth (2:15) The TRUTH about reversing age-related decline (4:30) Simple steps to regain lost mobility (6:45) How squatting …

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097: Who Do We Believe Regarding Healthy Nutrition 40:19

26d ago40:19

40:19

In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflamm…

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BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706 1:04:07

27d ago1:04:07

1:04:07

Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on…

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Fuel4Ever with Danielle Stanton! 705 59:54

29d ago59:54

59:54

Send us a text According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subse…

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Voice of the Reds Tommy Thrall 38:28

1M ago38:28

38:28

Sam and Brian welcome the voice of Reds radio, Tommy Thrall, to the show. They dive into key takeaways from the 2023-24 Reds season, discuss Elly De La Cruz's growth and his future at shortstop, and explore what the rotation needs for next year. Plus, they share fun facts about Tommy, including his time at a country radio station, and wrap up with …

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Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704 1:01:02

1M ago1:01:02

1:01:02

Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining…

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Episode 214: Dr. JoAnn McManamy 57:05

1M ago57:05

57:05

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University o…

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Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703 1:11:48

1M ago1:11:48

1:11:48

Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, who…

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Casey Ruff • The Carb Emergency: How Modern Diets Disrupt Fat Burning 21:29

1M ago21:29

21:29

Send us a text MAIN IDEA Our bodies are designed to burn fat as fuel, but modern diets high in carbohydrates prevent this natural process. DID YOU KNOW? Eating carbs triggers an "emergency response" in our bodies, similar to constantly using a car's emergency brake instead of regular brakes. EPISODE SUMMARY In this episode, health expert Casey Ruff…

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096: Interview with Stephen Hussey 1:00:26

1M ago1:00:26

1:00:26

In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight,…

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Living Well with Schizophrenia with Lauren Kennedy West! 702 59:36

1M ago59:36

59:36

Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a…

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Why every game matters .. Shohei Ohtani, Japanese Stars and the Growth of Major League Baseball 30:38

1M ago30:38

30:38

Welcome to Dead Red Cincinnati, hosted by Brian Giesenschlag and Sam LeCure! In this episode, they discuss why the games still matter, even when a team is out of playoff contention. Sam shares insights on why players always have something to play for, regardless of standings. Sam and Brian also explore baseball's international growth, highlighting …

1
Low Carb Nutrition and Injury Prevention with Andy Taylor! 701 1:06:30

1M ago1:06:30

1:06:30

Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in …

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Episode 213: Chris S. Cornell 1:09:05

1M ago1:09:05

1:09:05

Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even sim…

1
Feeling Fine? Think Again 7:40

1M ago7:40

7:40

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside. Lea…

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Sensory Sapiens with Dr. Emily Splichal! 700 58:26

1M ago58:26

58:26

Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and com…

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Rita Brewer • The Truth About Type 2 Diabetes: Prevention and Reversal Strategies 21:16

1M ago21:16

21:16

Send us a text Contrary to common belief, Type 2 diabetes can be reversed and prevented through lifestyle changes. Rita Brewer, a physician associate with 33 years of experience, focuses on helping people prevent and reverse Type 2 diabetes. "Type 2 diabetes is a preventable and in most cases reversible condition and there's millions and millions o…

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095: Do You Need A Drug To Keep You Feeling Full? 36:02

1M ago36:02

36:02

In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfie…

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Carnivore Diets and Healing Addictions with Ben Hunt! 699 56:07

1M ago56:07

56:07

Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…

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