Welcome to ‘Roll for Leadership,’ where program and project management meets the world of tabletop role-playing games and geek culture. Hosted by Denis Petrochenkov, a seasoned program manager with over 20 years of experience and a lifelong RPG enthusiast, this show explores the fascinating intersection of professional leadership and nerdiness. From the strategic thinking learned in epic battles to the boundless creativity of character creation, Denis shares insights on applying these lesson ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Educator Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspi ...
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We interview various experts with one goal in mind - to help you start running safely and keep running.
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568. Dr. Josh Axe On Tapping into the Placebo Effect: How Mindset Can Transform Your Health
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Dr. Josh Axe, a functional medicine doctor and co-founder of Ancient Nutrition, is here to share his journey of curing a spinal infection through holistic practices and the placebo effect. We discuss the shortcomings of conventional medicine and the benefits of addressing chronic diseases through ancient, holistic methods. Dr. Axe dives into the sp…
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Transmuting Trauma Through Creativity: Luke as Guest on The Great Unlearn with Cal Callahan (Bonus Rebroadcast)
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This past fall equinox, I sat down with Cal Callahan to talk about the process of writing my first book. There was a lot to unpack, including the question of why am I writing the book in the first place. I talk about how my motivation changed along the way (with a little nudge from the fungus kingdom). I also touch on how the mainstream publishing …
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Girl, Get UNRULY! w/ Shelah Marie | Episode 183
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This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her jou…
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567. Mid-Life Health Scare & Saying Farewell to a Beloved Pet Companion Feat. Luke & Alyson Storey
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In this deeply personal episode, my wife Alyson Charles Storey joins me as we open up about some recent challenges and discoveries we’ve been navigating. From taking full-body health scans at Prenuvo to Alyson’s discovery of lumps in her breast, we share how we faced our fears and took proactive steps for our health. We also reflect on the emotiona…
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Well-Kept Wednesday: Unsubscribe From What No Longer Serves You
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In episode 8, we’re diving into some real talk about maintaining wellness and refocusing on mental health. I’m sharing my personal journey of learning to balance the blessings while still giving myself space to dream again. 🙌🏽 We’ll chat about: -The pressure to “have it all” but still feeling unfulfilled 💭 -Learning to dream beyond your current rea…
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566. Algae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power w/ Catharine Arnston
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Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll als…
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I had 5 Children By My Father w/ Aziza Kibibi | Epsiode 182
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Trigger Warning: This episode includes discussions on child sexual abuse and may be triggering for some listeners. Today, we're diving into a powerful and necessary conversation that needs a trigger warning. We're talking about some heavy stuff, but it's all about transformation, healing, and empowerment. I've got the incredible Aziza Kibibi with m…
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Embracing Your Inner Geek - Pop Culture and Modern Management
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Episode Description: In Episode 10 of Roll for Leadership, Denis explores how embracing geek culture can reshape modern leadership, transforming how leaders connect, inspire, and guide their teams. Drawing from a rich tapestry of worlds — from Star Trek to Dungeons & Dragons and computer games like Baldur’s Gate 3 — Denis discusses the leadership l…
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565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin
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Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and e…
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From Sobriety to Plant Medicine: Luke as Guest on This One Time on Psychedelics (Bonus Rebroadcast)
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In my 2024 guest appearance on Ryan Sprague's amazing podcast, I talked about my letting go of the addict label after 22 years of sobriety. We ponder the unequivocal value of complete abstinence from mind and mood altering chemicals alongside the recognition that certain substances can actually help people break free from addiction. Along the way, …
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Roll Up & Do Some Reiki w/ Lizzy Jeff | Episode 181
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On this episode of *Girl Stop Playin’* is here, and this one is fire! Today, I’m sitting down with the fabulous Lizzy Jeff, the one and only rap priestess, medicine woman, and CEO of Zen & Kush. Lizzy is not just a vibe; she’s a whole movement. She’s been paving the way in the intersection of cannabis, spirituality, and wellness before it was even …
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The Hero’s Journey | Keeping Teams Motivated Through Storytelling
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Episode Description: In Episode 9 of Roll for Leadership, Denis dives into the timeless power of storytelling with a focus on The Hero’s Journey, the narrative framework made famous by Joseph Campbell and of course one of the best sources for storytellers: Nancy Duarte's books. Using these frameworks, Denis explores how leaders can keep their teams…
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564. Poranguí: Invoking Great Spirit Through Musica Medicina to Heal the Heart of Humanity
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Today, I’m sitting down with Poranguí, a world-renowned musician and healer who’s mastered the art of blending music, spirituality, and ancestral sounds to create truly transformative experiences. We dive deep into how polyrhythms tell the stories of our cultures, his path to sobriety on the Red Road, and the profound lessons he's gained from plant…
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Episode Description: In this special announcement of Roll for Leadership, Denis takes a moment to share exciting news with the community. Starting with Episode 9, The Hero’s Journey: Keeping Teams Motivated Through Storytelling, the podcast will now release every Thursday. Denis explains why this change is being made to better accommodate the growi…
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Today, we have the amazing Mea Boykins in the studio! Mea is the definition of a globetrotter, and she's here to share her incredible journey. From her roots in New Orleans to studying at Spelman and earning degrees across the globe, Mea's story is nothing short of inspiring. We dive deep into her experiences living in six different countries, her …
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563. A Ritual Abuse Survivor Speaks: Forgiving the Unforgivable w/ Anneke Lucas
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Today, I’m sitting down with Anneke Lucas, whose story is unlike any we’ve heard before on this show (trigger warning: child abuse and trafficking). Anneke is an author, speaker, and survivor of unimaginable trauma. Sold into a pedophile network as a child, she has dedicated her life to healing, advocacy, and helping others move through their own p…
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The Wizard’s Gambit: Problem-Solving Tactics from Fantasy Magic Systems
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Episode Description: In this episode of Roll for Leadership, Denis explores the strategic depths of fantasy magic systems. From the tactical spellcasting of Dungeons & Dragons to the precise Small Science of the Grishaverse, and the intricate weaving of the One Power in The Wheel of Time, we dive into how magic teaches problem-solving, resource man…
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Rich Off Real Estate w/ Charmaine of Females Who Flip | Episode 179
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On this episode of Girl Stop Playin, you get to meet Charmaine, who shares her incredible journey from intern to real estate mogul, offering valuable insights into the world of real estate investment. With over 12 years in the industry and a thriving firm of 35, Charmaine is a testament to the power of leveraging skills learned on the job to build …
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562. Making Peace with Spiritual Warfare on the Path of Love & Truth w/ Luke & Alyson Storey
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In this special episode, Luke is joined by his wife, bestselling author and shamanic teacher Alyson Charles Storey, to celebrate their seven-year anniversary of meeting with a deep and expansive conversation. They discuss the profound journey of writing a book and Luke’s evolving relationship with Jesus as a spiritual guide amidst the spiritual war…
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561. Ending Upside Down World: Mythbusting UFOs, Viruses, Government, God & Your Mind w/ Mark Gober
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Mark Gober, today’s esteemed guest, is another brilliant mind in a long line of next-level thinkers and authors who I have had the honor and privilege of hosting on this podcast. The breadth of understanding, research, and learned wisdom that he shares with us today is hard to summarize in only a few words. In short? Prepare to truly see the world …
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The Art of Diplomacy: Stakeholder Management Lessons from Waterdeep
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Episode Description: In this episode of Roll for Leadership, Denis transports listeners to Waterdeep, the City of Splendors, to explore the intricate web of stakeholder management through the lens of D&D’s iconic setting. Just as navigating noble houses, guilds, and masked Lords in Waterdeep requires diplomacy and strategic thinking, managing stake…
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Where the Good Men At? w/ Jack Daniels | Episode 178
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Today, we've got the fan favorite, my big bro, Jack Daniels, in the studio! Jack is a renowned psychotherapist, relationship coach, and five-time best-selling author who has been helping people find love and connect for over two decades. He’s here to drop some serious knowledge about relationships, love, and the state of black manhood. In this epis…
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Hey boo! I just had to share this manifestation practice with you because it has been mind-blowing for me. It took me just 12 hours to receive confirmation on a manifestation that I typed into ChatGPT. I've been sharing about my experience on TikTok here. If you'd like to learn more about how to leverage Universal Laws, join me inside the FREE 5-Da…
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560. Marianne Williamson: Why Miracles Are Our Birthright & Love Is Our Highest Purpose
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I’m honored to welcome bestselling author, political activist, and spiritual thought leader Marianne Williamson to the show. In this conversation, we explore themes from her latest book, The Mystic Jesus: The Mind of Love, diving into the integration of spirituality and politics, and how the wellness community can drive meaningful change. Marianne …
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Rolling for Initiative: Anticipating Risks in TTRPGs and Projects
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Episode Description: In this episode of Roll for Leadership, Denis explores the critical topic of risk management, drawing parallels between rolling for initiative in TTRPGs and anticipating risks in real-world projects. Whether you’re dodging traps in a dungeon or navigating project challenges, preparation is key. Denis walks through risk identifi…
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Stop Playin with Your Skills w/ Shari Nycole | Episode 177
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Today, I’m excited to bring you a powerhouse guest – Shari Nycole! Although we're not in the studio together, the conversation is just as rich and impactful. Shari Nycole is an award-winning content creator, media personality, sports commentator, and producer. She’s the host of the Just a Thought Podcast and Co-host of the 3 on 3 Pod, and she’s mak…
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On this week’s episode of *Well-Kept Wednesday*, your favorite homegirl Koereyelle is back, and we're diving deep into the connection between mental and physical wellness. I know we always talk about wealth and multiple streams of income, but let’s keep it real—if you don’t have multiple streams of happiness and joy, what’s the point? So many of us…
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559. Dr. Zach Bush - The Soul Sickness Solution: Dissolving Separation & Becoming One W/ Nature's Wisdom
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Zach Bush, MD, is a physician specializing in internal medicine, endocrinology, and hospice care, and founder and CEO of ION*, a line of products that focuses on supporting the body's natural systems. In this episode, Zach takes us even deeper into the concept of dissolving the illusion of separation—the soul sickness that so many of us feel in tod…
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Leading Your Adventuring Party: Team Dynamics in RPGs and the Workplace
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Episode Description: In this episode of Roll for Leadership, Denis takes you deep into the heart of Icewind Dale, blending the epic challenges of RPG adventuring with real-world team dynamics. Explore how leading an adventuring party through the frozen tundras parallels managing a team in the workplace. Denis breaks down the roles within an RPG tea…
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Hypnagogic Light Therapy & 5-MeO-DMT: Luke as guest on Xian Archive (bonus rebroadcast)
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In this deep and wide-ranging dialogue with Matt Xian from the Xian Archive podcast, I share my testimony of how the conscious use of psychedelics helped liberate me from issues that just wouldn’t budge by other means. I differentiate the way I used substances earlier in my life from how I choose to engage with these medicines today, and I do my be…
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Don't Call Me A Christian w/ Jullien Gordan | Episode 176
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In this episode of Girl Stop Playin', I had the pleasure of sitting down with the amazing Jullien Gordon—aka "Mr. Multifamily"—who's not only making major moves in real estate but also walking in deep spiritual alignment. Y'all, this conversation is one you don't want to miss! We dug into Jullien's journey, from his beginnings in the Baptist church…
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Plant-Based Morning Show: Our Final Episode
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Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …
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Plant-Based Morning Show: USDA's New School Lunch Guidelines Benefit Plant-Based Kids
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Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …
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Welcome back to another *Well-Kept Wednesday* with your girl Koereyelle! As always, I’m here to help you live your best life by keeping you informed, inspired, and in control of your wellness—mind, body, spirit, and wealth. This week, I’m sharing a personal update about my dental journey and some crazy insights into the turnover in the dental indus…
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Plant-Based Morning Show: 83 Hot Dogs in 10 Minutes
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Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…
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558. East Forest: Sonic Psychedelic Ceremonies & Mushroom Music For The Masses
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Artist East Forest, also known as Krishna-Trevor Oswalt, shares his journey of using music as a bridge between the physical and metaphysical with his album Music for Mushrooms. From his work with Ram Dass to the power of intentional music in psychedelic ceremonies, this episode explores the deep, transformative impact of sound for facilitating pers…
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