最高の Friendly Mushroom Productions ポッドキャスト (2024)

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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41

21h ago8:41

8:41

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…

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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48

4d ago31:48

31:48

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…

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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01

6d ago10:01

10:01

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…

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How to Grow Shiitake Mushrooms on Logs with Kevin Zobrist 37:04

11d ago37:04

37:04

In this episode of The Evergreen Thumb, we take a deep dive into the fascinating process of growing shiitake mushrooms on logs. Cultivating shiitake mushrooms at home is a fun and rewarding way to produce your own fresh mushrooms at home! Join us as our guest Kevin Zobrist, a WSU Extension Forester, covers everything you need to know, including: Se…

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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27

9d ago30:27

30:27

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …

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⚡️MINI-SODE: The Power of Decluttering 8:54

13d ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

16d ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

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Coastal Flora: From Roadside Stand to Floral Empire 31:14

19d ago31:14

31:14

Roz White is joined by Tina Glass, founder of Coastal Flora, a wholesale florist on the Sunshine Coast. Tina shares her 24-year journey into floristry, starting from selling flowers roadside to running a local thriving business. They discuss the importance of quality, local sourcing, and sustainability in the floral industry by reducing plastics an…

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

22d ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

22d ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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Seed Saving Secrets: How to Save, Store, and Share Seeds with Kamori Cattadoris 40:16

25d ago40:16

40:16

In today’s episode, we’re diving into the fascinating world of seed saving. Seed saving is a valuable skill that not only helps you create a sustainable garden but also preserves the unique qualities of your favorite plants. Join us as we discuss the basics of seed saving, how to select the best seeds, and tips for storing them to ensure future suc…

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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

27d ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

30d ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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Pleasant State: Eco-Friendly, Sustainable cleaning products that actually work! 39:36

1M ago39:36

39:36

In this episode, host Roz White chats with Ami Bateman, co-founder of Pleasant State, a brand focused on sustainable cleaning products. They discuss the importance of local sourcing and environmental consciousness. Amy shares the story behind Pleasant State, Australia’s first concentrated cleaning bars that dissolve in tap water to make healthy, pl…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

1M ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

1M ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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One Year of Growth: Celebrating Our First Anniversary 26:16

1M ago26:16

26:16

In this special episode of The Evergreen Thumb, we celebrate our first anniversary! Join us as we look back on a year filled with growth, learning, and community. We reflect on memorable moments, share our favorite episodes, and highlight key insights from our guest experts. A heartfelt thank you goes out to our dedicated listeners, guests, and con…

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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

1M ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

1M ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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Fable Food Co - Mushrooms Reimagined 43:59

2M ago43:59

43:59

In this episode, Roz White welcomes Michael Fox, co-founder of Fable Food Co. They share on the locavore movement, emphasizing locally sourced food and Fable Food Co's innovative plant-based meat alternatives made from shiitake mushrooms. Michael shares his journey into plant-based eating, inspired by his father's health battle, and discusses the h…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

2M ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

2M ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

2M ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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How to Create Edible Ecosystems for Easy Food Production 32:56

2M ago32:56

32:56

In this episode, we explore the concept of edible ecosystems, focusing on three key sustainable gardening practices: food forests, fedges, and plant guilds. These systems mimic natural ecosystems, providing a multitude of benefits, from enhancing biodiversity and soil health to improving water conservation and climate resilience. We discuss the bas…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

2M ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

2M ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

2M ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

2M ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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Pesticide Labels Demystified: What You Need to Know with Rachel Bomberger 39:36

2M ago39:36

39:36

In this episode of The Evergreen Thumb, we delve into the essential topic of decoding pesticide labels. Understanding these labels is crucial for gardeners to ensure they are using products safely, effectively, and in an environmentally responsible manner. Our guest, Rachel Bomberger, starts by exploring why it is vital for gardeners to read and co…

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

2M ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

2M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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COYO Australia - The World's First Coconut Yoghurt 51:46

3M ago51:46

51:46

In this episode of the Locavore Podcast, Roz explores the journey of Henry and Sandra Gosling, creators of COYO - the world's first coconut yoghurt. Henry shares his inspiration from his Fijian roots growing up amongst the coconut plantations in Fiji, and the challenges of developing a dairy-free yogurt. Sandra discusses the importance of quality a…

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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

3M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

3M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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Harvesting the Best: Tomato Tips for Washington Gardeners with Alice Slusher 39:09

3M ago39:09

39:09

In this episode of "The Evergreen Thumb," we dive deep into the art and science of growing tomatoes in Washington State. WSU Cowlitz County Extension Master Gardener Alice Slusher joins us as we explore expert tips and insights on growing tomatoes in our unique climate. We'll also cover crucial topics such as pest and disease management, fertilizat…

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

3M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

3M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

3M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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The Fundamentals You Need To Tackle Noxious Weeds In Washington with Anne Shuster 28:41

3M ago28:41

28:41

In this episode of "The Evergreen Thumb," we delve into the world of noxious weeds in Washington State. Our guest, Anne Shuster from the Washington State Noxious Weed Control Board discuss the impact these weeds have on the environment and provides valuable tips on how gardeners and homeowners can identify and prevent them effectively. For resource…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

3M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

3M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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Unique Health Products - The Natural Wholesale Giant 45:59

3M ago45:59

45:59

Dale Parkes, founder of Unique Health Products joins Roz on todays episode. They delve into Dale's entrepreneurial journey in the health and wellness industry, discussing his early days as the Guarana Man and starting Organic Oasis, his experience as a retailer, and the founding of Kunara. Dale highlights the family aspect of his business, with his…

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Garden Truths: How to Identify Reliable Gardening Advice 29:24

4M ago29:24

29:24

In this episode of The Evergreen Thumb, we dive into the critical topic of identifying credible gardening advice. With so much information available online and offline, how do you discern which sources to trust? Join us as we explore the importance of credibility in gardening and share tips for evaluating resources. In this episode, I talk about: W…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

4M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

4M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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Maleny Dairies - Premium Products & Local Farmers 42:06

4M ago42:06

42:06

Stephen Tait, CEO of Maleny Dairies, shares his personal journey and the company's commitment to supporting local farmers. Stephen discusses his move from Scotland to Australia, the cultural adjustments for his family, and their pride in their Scottish roots. He also talks about Maleny Dairies' partnership with Wattle Nest to support athletes and t…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

4M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

4M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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Unwelcome Guests: What You Need to Know About Japanese Beetles in Washington State with Cassie Cichorz 24:40

4M ago24:40

24:40

In this episode, we explore the impact of these invasive pests on our gardens and landscapes. Erin is joined by Cassie Cichorz, an Outreach and Education Specialist with the Washington State Department of Agriculture (WSDA). Cassie shares insights on the state's efforts to control and mitigate the spread of Japanese beetles along with a couple othe…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

聞く価値のあるポッドキャスト

ポッドキャスト Friendly Mushroom Productions

聞く価値のあるポッドキャスト

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