Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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コンテンツは Ella Lucas-Averett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ella Lucas-Averett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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In Her Ellement
1 Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18
26:18 
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気に入ったHow do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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コンテンツは Ella Lucas-Averett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ella Lucas-Averett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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コンテンツは Ella Lucas-Averett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ella Lucas-Averett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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1 417: What is your Superpower? Naming, nurturing, & protecting your superpower. 22:18
22:18 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った22:18
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIf you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower. Why? Understanding your superpower is key for women to be seen and heard. It's crucial to ask ourselves what we want, not just who we serve. When we start to embrace our strengths, we unlock new opportunities. Creating environments that nurture our superpowers can lead to personal and professional growth. Owning your superpower means flexing it daily, just like any other skill we practice. 🌟 Guest: T.H. Irwin 📝 Show notes: www.onairella.com/post/your-superpower 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 and Buddy Passes are available (DM Ella for details)! REGISTER HERE . NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 ⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin 8:24
8:24 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った8:24
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったA bite-sized boost to your day! " 30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini: Effects of Blue Light on the Eyes Impact on Retina and Vision Children and Blue Light Sensitivity Effects of Blue Light on Skin - it's aging us faster! Nighttime Screen Use and Sleep Blue Light Blocking Glasses 🎧 FULL EPISODE: 270: Blue Light is Aging Us 📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light 🌟 Guest: Dhruvin Patel, Ocushield 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE} 12:30
12:30 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った12:30
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったYou know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't? I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first. In this episode: Our tendency toward immediate gratification *and* self-criticism The importance of laying a solid foundation when setting a goal Frustration in starting something new, and the impact of comparison Quick fixes and unrealistic expectations are not it - listen for what to do instead! [this is an encore episode while Ella is traveling!] 📝 Show notes: www.onairella.com/post/form-before-performance 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 ⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe 5:24
5:24 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った5:24
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったA bite-sized boost to your day! Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why! 📝 Show notes: www.onairella.com/post/413-fat-loss-tips 🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! ( DM Ella with questions) 🌟 Guest: @drnicolerowe 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D. 38:59
38:59 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った38:59
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including: resistance bands - they work! protein hacks - how to get what we need exercise snacks throughout the day what to prioritize the 5 MUST DO tips for fat loss for busy women 🌟 Guest: @drnicolerowe 📝 Show notes: www.onairella.com/post/413-fat-loss-tips 🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! ( DM Ella with questions) NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss 37:47
37:47 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:47
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of thinning or simply want to maintain a healthy head of hair for years to come, this episode is packed with actionable advice. 🌟 Guest: @baumanmedical 📝 Show notes & transcript: www.onairella.com/post/hair-loss 🚨 TIME-SENSITIVE: Listen to this episode for a $50 BUDDY PASS to our Women of Impact event in May! NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 410B: Three Strategies for Manifestation & Abundance Thinking {cont'd} 15:22
15:22 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った15:22
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE . 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 410A - Perception is Reality - PART ONE of this episode! ▶️ 389: "Mastering Identity-Based Change" ▶️ 393: "3 Ways to Generate Your Own Motivation" NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation 31:10
31:10 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:10
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhy not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality. If you’re ready take charge of your life, let’s get into it ! This was so meaty that I broke it into 2 episodes... you're in the right place to start with PART ONE: 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 389: "Mastering Identity-Based Change" ▶️ 393: "3 Ways to Generate Your Own Motivation" NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 ⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day. 7:25
7:25 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った7:25
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったA bite-sized boost to your day! (full episode linked below) Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips 🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- Related episodes: ▶️ 274: Simple Ways to Feel Better Now ▶️ 305: The Holy Grail of Longevity ▶️ 270: Blue Light is Impacting You More Than You Think -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60 28:54
28:54 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った28:54
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったFiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now. I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me! 🌟 Guest: @fionalambertofficial 📝 Show notes: www.onairella.com/post/fiona-lambert 🎧 Related episode: ▶️ 335: " Tosca Reno is Embracing Aging Well " NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 ⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss 9:03
9:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った9:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったA bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio" [00:05:09] The importance of touch in relationships. [00:07:12] The role of touch and vulnerability in intimate relationships. 🌟 Guest: @luiscongdon 🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y} 20:12
20:12 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った20:12
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWelcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip! The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's why The Yummy: A simple tip for getting more benefit out of eating starchy carbs 📝 Show notes: www.onairella.com/post/406-eating-too-fast 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HERE Exclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email! In this newsletter: Why an audio newsletter? How does it work? My son's life-altering surgery The new Rx product I added to my skincare - it's good? maybe? The super cheap moisturizer I tried for the first time Links mentioned: those are sent in the email, so SUBSCRIBE ! 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann 32:08
32:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った32:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHow much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible? Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and... 00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption 00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic 00:07:19 - How neuroplasticity can aid in changing habits and beliefs 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs 00:09:49 - The importance of personal choice in recovery 00:10:43 - The belief systems surrounding addiction and the myth of loss of control 00:12:59 - Advice for those struggling with alcohol use 00:13:30 - The difference between negative & positive goal-setting when trying to change a habit 00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body 00:19:04 - The importance of identity in the journey of change 00:24:40 - Managing Shame and Mistakes - How to handle setbacks 00:27:00 - The Power of Self-Directed Neuroplasticity 🌟 Guest: @thehangoverwhisperer 📝 Show notes: www.onairella.com/405-reduce-binge-drinking 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
1 403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson 17:36
17:36 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:36
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTestosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode! ▶️ 379: " Sex & Aging " ▶️ 360: " Hot Flashes & Estrogen " -------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388…
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