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#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
Manage episode 394274722 series 3375128
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!
Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!
You will hear:
- How Gin turned her new book into a workbook for day by day guidance
- The basics of intermittent fasting and real world results
- Our bodies are designed for fasting - for women, it’s a superpower
- How to fast safely and how to listen to your body
- The importance of figuring out your “why”
- And so much more!
Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/
Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html
Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith."
Support your hormone balance with Hormone Tame Essentials Multivitamin.
Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
232 つのエピソード
#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Manage episode 394274722 series 3375128
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!
Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!
You will hear:
- How Gin turned her new book into a workbook for day by day guidance
- The basics of intermittent fasting and real world results
- Our bodies are designed for fasting - for women, it’s a superpower
- How to fast safely and how to listen to your body
- The importance of figuring out your “why”
- And so much more!
Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/
Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html
Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith."
Support your hormone balance with Hormone Tame Essentials Multivitamin.
Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
232 つのエピソード
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