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スポンサード
Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies.
Become A 1-2-1 Online Fitness Member
Buy My Book, "Your Fat Loss Journey Starts Here"
Sign-up For My Free 14-Day Fat Loss Kick-Starter
Timestamps:
(00:12) The Misleading Claim: '95% of Diets Fail'
(01:04) Travelling to Madeira Island
(05:12) The Issue With ’95% of Diets Fail’
(05:58) Defining "Failure" in Weight Loss Studies
(07:18) Outdated Research: Where the 95% Stat Comes From
(08:53) Modern Fat Loss Strategies vs. Crash Diets
(12:03) Improvements Beyond the Scale: Health Wins Overlooked
(13:44) Cherry-Picking Statistics in Dieting Studies
(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People
208 つのエピソード
Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies.
Become A 1-2-1 Online Fitness Member
Buy My Book, "Your Fat Loss Journey Starts Here"
Sign-up For My Free 14-Day Fat Loss Kick-Starter
Timestamps:
(00:12) The Misleading Claim: '95% of Diets Fail'
(01:04) Travelling to Madeira Island
(05:12) The Issue With ’95% of Diets Fail’
(05:58) Defining "Failure" in Weight Loss Studies
(07:18) Outdated Research: Where the 95% Stat Comes From
(08:53) Modern Fat Loss Strategies vs. Crash Diets
(12:03) Improvements Beyond the Scale: Health Wins Overlooked
(13:44) Cherry-Picking Statistics in Dieting Studies
(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People
208 つのエピソード
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