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Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
 
Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
 
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Fitness For Freedom Tips

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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
 
Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!
 
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Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie. This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well! Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement! *** WORK W…
 
Summer has come to an end. The end of summer may seem like a sad time of year. Obviously, we were taught throughout school that Summer is when the fun happens. But, there’s something rejuvenating about the cool, crisp air of Fall. It can breathe new life into your usual exercise routine, as well as being a good time to start new ones. Fit Bit Versa…
 
In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twi…
 
New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Fi…
 
You are an athlete, my friend. You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness. I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and…
 
"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want! Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the script next time you find your…
 
Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.” Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebo…
 
A mistake often made by people who want to lose weight or get fit is to try to do everything at once. They rush out and buy all the “healthy” foods. They grab the gym membership or the new piece of workout gear like a treadmill or elliptical machine or exercise bike. That food ends up rotting in the crisper tray of the refrigerator. That new ellipt…
 
Ok, let's face it--we're tired, ya'll! However, sleep is one of our foundational health habits that we often forget about. Over time, lack of sleep can actually accelerate the aging process! After turning 40 last year, I've had to make sleep and restoration a priority in order to see the results I want to see! today we are chatting with Age Reversa…
 
Have you ever heard of grounding or earthing? The earth actually has natural electric charges and when you walk barefoot, lay down in the grass, etc. you can actually stabilize your own body by directly connecting to those charges. There are so many health benefits that we'll cover in the episode as well and of course a habit hack to make this part…
 
Why is fitness so hard? It certainly seems that being fit is a difficult task. Why else would there be a booming fitness industry, yet still a looming obesity epidemic. In 2021, the gym and fitness club industry alone was about 35 Billion US Dollars in 2021 and that was significantly down from pre-pandemic levels. And gyms are only a portion of the…
 
Working moms who work outside of the home have a bit more of a challenge finding time to take care yourselves and you have to get creative! That's where these 10 micro habits come in today on the show! We'll chat about basic habit strategies, when/where to take care of yourself and how these tiny micro habits will compound into a massive transforma…
 
Do you ever find yourself typing out "just wanted to..." or saying aloud, "I am just..." Sometimes the word, "JUST," can minimize or cut yourself short. This habit hack will help you replace JUST from your vocabulary and be more aware of when you are using it! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course…
 
We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Faceb…
 
One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill. Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that. But, once all the “healthy” food are…
 
Have you ever considered your personal style as part of your wellness? The way you dress yourself often reflects the way you feel on the inside. As we finish up our confidence series today, we're talking to Fashion Stylist, Jenny Zook, on how to create your own personal style and of course how to create simple style habits to help you look, feel an…
 
There is a 3 step process--a habit foundation, if you will, that I teach in all of my programming when beginning a new habit: CUE, ROUTINE, REWARD. Today's HABIT HACK is focused on the REWARD step and how you can reward yourself for starting a new habit! You can also grab my FREE HABIT INVENTORY to track your current habits and see where all of you…
 
Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemai…
 
Moobs, Man Boobs … they can be an issue in older age as our bodies slow down the production of testosterone, especially if we are overweight. Gynecomastia, the condition's medical name, is relatively common in older men. So, know that you are not alone in this condition. I’m going to stick with man boobs throughout the show, because gynecomastia is…
 
You can't afford to neglect yourself! I've been hearing from my community that cost is sometimes often a barrier to self care. So today I'm going to share 10 free or inexpensive forms of self care! If you need some help creating your own version of self care (because self care is personal!) check out this FREE SELF CARE CHECKLIST I created for you …
 
Ever feel like you can't catch your breath (literally and figuratively?) On today's episode I'm share 4 different breathing techniques to help you feel more calm and present and how to acutally make it apart of your schedule! Stick till the end because I'll lead you through one of my favorite breathing techniques! *** WORK WITH ME: -Enroll in my si…
 
When we think about what it would take to lose weight, we often envision long hours at the gym, elliptical machines, and eating only salads. In fact, the whole fitness industry is based on promoting an easy fix, implying that weight loss is somehow too difficult for the average person to do alone. There are times when a personal trainer may be need…
 
This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Fac…
 
We are continuing our CONFIDENCE SERIES today with the ladies of the Modern Woman! What's it like being a modern working mom today? We'll chat about what it really means to step into your own power, drown out all of the external noise, and how to listen to your own intuition. I know you are so giving of yourself, so now it is time to step into your…
 
Have you ever heard of the Dickens Process that Tony Robbins uses? It's a NLP technique based on "A Christmas Carol" where you dig deep into your own self limiting beliefs and how they affect you and the ones you love in your past, present and future (think the ghosts in the story that visit Scrooge!) Use this habit hack to help you take action and…
 
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitne…
 
Establishing Your Mindset for Weight Loss and Fitness Wanting weight loss and to get fit is common, especially as we get older. However, statistics show that fewer than 20% of American adults take the actions that would result in them being fit. Is being fit all that hard? To be honest, not really. The US Department of Health and Human Services rec…
 
Today is my birthday! You have been such a blessing in my life that I wanted to do a giveaway for someone to get a FREE spot in the next round of SELF TRANSFORM U NEXT LEVEL! All you have to do is: Leave a review in iTunes Screenshot it Tag me with it on your Instagram stories @emilynichols22 I'll announce the winner on Friday, August 26th 2022! **…
 
Ever lack confidence in yourself? Me too! After breaking my tailbone this summer, my confidence has tanked due to not being able to be as active as I normally am and causing a snowball of self doubt and negative self talk from there. However, I'm taking action and taking you along for the ride as I'm going through my own systems that I teach throug…
 
Have you heard of hot girl walks over the past year? Or how about rucking (you might have seen me in my stories walking with my GoRuck vest!) There are so many benefits to taking a walk--not just physical, but also mental/emotional as well! Today I'm sharing a hack to make walks a daily part of your routine that will influence other healthy habits …
 
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips. Find Get-Fit Guy on Facebook and Twitter, o…
 
We’ve all tried to stick with an exercise routine, signed up for the gym membership, and after a few days without even thinking about it, quit. We’ve all gone out and bought tons of “healthy” food, just to have it sit in the refrigerator and rot while we go out for yet another value meal. We have good intentions, but we just don’t stick to the plan…
 
This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone! Don't forget about t…
 
Ever feel super, laser focused at a certain time of day? What about super tired and finding it hard to concentrate? We all have a certain time of day where we find ourselves the most productive--but how do you figure that out? I'm sharing how to help you figure out your most productive time of day so you can get things done and feel confident and a…
 
Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-F…
 
How old is too old to start getting fit? That’s a question a lot of older people ask. “Am I too old to start working out?” There’s a simple answer to that question. No, you are not too old to get fit. The benefits of a fit lifestyle transcend demographics. And, the benefits do actually increase as we get older. Of course, you’re not likely to trans…
 
Back to school time can be very stressful and overwhelming for moms, but also for your kids! I'm sharing 5 self care habits for not only moms during back to school time but for your kids as well! Join us for our next free mini workshop in the Facebook community on Wednesday 8/17 at 12pm EST LIVE (or catch the replay!) The group voted on chatting ab…
 
Have you ever plateaued in your life? Not just physcially, but also mentally, emotionally and even professionally? Take a sneak peek into last month's free monthly mini workshop where I share a few tips to help you break out of that plateau and get back on your transformation journey! Our next free mini workshop is happening on Wednesday 8/17 at 12…
 
No, You Don't Have to Give Up Everything From Your Diet Fitness is by-in-large as much mental as it is physical. And we often get sidetracked by fears of not being able to eat our favorite foods or thinking we can only eat “rabbit food”. That’s simply not true, but if you search the Internet you’ll find lists upon lists of foods you shouldn’t eat i…
 
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Fac…
 
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