最高の Health Empowerment ポッドキャスト (2024)

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

2d ago27:45

27:45

For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …

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BONUS | Happy Thanksgiving 11:58

3d ago11:58

11:58

Hi Sis, Happy Thanksgiving my dear sister. I hope you are enjoying this day so far and experiencing God's unconditional LOVE. I am excited to share with you a special holiday sale. It's start now and ends December 21. Take $30 off a Kingdom Life & Strategy coaching session and/or an Educational/College Consulting session. Use the promo code: GOALGE…

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89 | Grounded in Purpose with Dr. Matisa Wilbon 51:47

6d ago51:47

51:47

Hi Sis, Today, I welcome the incredible Dr. Matisa Wilson. She’s an international speaker, author, professor, preacher of the Gospel, trailblazing marketplace leader, and most important a Daughter of God. Dr. Matisa is the founder of Disrupt(H)ers, a women's leadership network empowering and equipping women in ministry and the marketplace to lead t…

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

10d ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

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88: You Have Permission to DREAM (Previously Recorded Facebook Live) 40:38

13d ago40:38

40:38

Sis, Ohhh Sis. This episode here was not planned by me...but God knew all along. I recorded this FB live on Wednesday, November 13, 2024 and knew I needed to share it on the podcast. You have PERMISSION to DREAM, so GO FOR IT. Dream BIG and don't hold back! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Aris…

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

16d ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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87 | Letting Go: Four Ways to Process 27:06

16d ago27:06

27:06

Hi Sis, In this episode, we dive into the power of releasing what no longer serves us. I share four transformative ways to help you process letting go. Join me as we explore practical steps and mindsets for embracing life lessons and growth. Where are you in the process? What most resonated with you? Love you BIG, Dr. Candice ***** NEXT STEPS +Clic…

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286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

24d ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

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86: I am grateful to God for my KeKe!! xoxo 14:05

23d ago14:05

14:05

Hi Sis, Welcome to a brand new episode in a brand new month and we are kicking November off with an appreciate episode to my girl KeKe. KeKe, I love you. That's it and that's all. Let's goooooooo Love, Dr. Candice Butters By Blossom: https://blossomandcare.com/ Click to purchase your Cast Your Cares Journal ***** NEXT STEPS +Join the #QueenArise mo…

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

1M ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

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85: Faith Series: Stir it UP! 11:35

30d ago11:35

11:35

Wooo hooo, Sis!!! I am FIRED and STIRRED ALL the WAY! And it's time for us to grab ahold of all God has for us. T his FAITH walk is a journey...and WITH God ALL things are possible. Listen in, enjoy, and Let's GROW!!! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Arise On-Demand Course today! Click HERE to …

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

1M ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

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84: Four Keys to Remaining Steadfast in God . . . in the meantime 17:18

1M ago17:18

17:18

Hello Sis, In today's episode I share four keys to remaining steadfast in God . . .in YOUR meantime. I was blessed to share this message at Golden Harvest Community Church's Women's Convocation. Go to their FB page to view the entire message from October 19, 2024. I hope you enjoy and KNOW that God is steadfast IN you and FOR you! Love, Dr. Candice…

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283// How Do I Deal with Emotional Eating or Cravings? 29:33

1M ago29:33

29:33

Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …

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83: Faith Series | By Faith 22:55

1M ago22:55

22:55

Sis, We walk BY FAITH, not by sight. God has given you everything that you need to walk out this life with Him. He loves you and is WITH you and FOR you. You are victorious. I pray that my testimony on today's episode, stirs your faith all the way UP! Love you, Dr. Candice Walk by Faith by Tye Tribbett (featuring PJ Morton) ***** NEXT STEPS +Join t…

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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms? 32:00

2M ago32:00

32:00

For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…

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82: Faith Series: What is Faith? 14:09

2M ago14:09

14:09

Hi Sis, Welcome to your brand new month. During this month of October we will be focused on Faith. I pray you are strengthened and stirred up to live out your life of faith. Love you, Dr. Candice ***** NEXT STEPS +Ladies, join us for Thursday Morning Prayer every 1st and 3rd Thursday of the month at 6:30amEST/5:30amCST; Dial: 267-807-9601; Access C…

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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s? 30:57

2M ago30:57

30:57

As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…

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81: Aligning with your Kingdom Identity (with Melody Dowlearn) 52:04

2M ago52:04

52:04

Hi Sis, My guest today is Melody Dowlearn, a God-girl, Kingdom Reformer, Wife, Mother, Grandmother, and best selling author. Melody is a kind-spirit and and yet has a fire on the inside to help people discover their true identity in Christ and practical live it out. We talk about how you can align to your Kingdom Identity. This is a good one and I …

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280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts 30:08

2M ago30:08

30:08

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…

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80: "Grateful for the A's . . . grateful for the F's" (Reflecting on Kyla's senior speech) 22:43

2M ago22:43

22:43

Hi Sis, My baby, my Sunshine, Kyla, gave her senior speech (a big deal) and I am reflecting on what she shared and how we can apply it to our life. Enjoy! Love, Dr. Candice Kyla's Senior Speech ***** NEXT STEPS +Do you desire for your dream to come to life? To make an impact on and bring transformation to your world? Do you need a focus, a clear pa…

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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

2M ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

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79: HERStory of Resilience, Faith, and Mission (A Conversation with Sue Corl) 59:17

2M ago59:17

59:17

Hi Sis, I am so grateful to introduce you to Sue Corl, my new sister friend in Christ. Sue is an international women’s conference speaker, author, mentor, Bible teacher, missionary, founder and Executive Director of Crown of Beauty International, and His Heartbeat Podcast host. Her greatest joy is being a wife and mother of two adult children. She …

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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

3M ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

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78: 5 Ways to Walk in Confidence 22:33

3M ago22:33

22:33

Hi Sis, "You gotta walk in the room like God sent you there." GOD-FIDENCE. Today's episode is going empower to you to keep going, to keep moving forward, holding your head up HIGH, like the question you are. It's a beautiful confidence. Enjoy! Love, Dr. Candice ***** NEXT STEPS +Do you desire for your dream to come to life? To make an impact on and…

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

3M ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

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77: HERStory of Faith and Obedience with Monique O'Neal 48:05

3M ago48:05

48:05

Hi my Amazing Sis, I am so glad to have my sister, Monique O'Neal back on the podcast. For the last twenty five years I have had a front row seat to witness Monique consistent walk of faith and obedience to her Heavenly Father. And I'm always inspired and motivated. I know you will be too after listening. Monique opens up about the challenging mome…

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276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

3M ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

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76: Reflecting on our Word Study 23:19

3M ago23:19

23:19

Hi my dear Sis, I hope you have enjoyed our Word Study series. In today's episode I share some reflections and equip you with how to walk in your identity of Peace, Love, Kingdom, Victory, and Righteousness. Let's GO! WITH God all things are possible! I love you, Dr. Candice ***** NEXT STEPS +Kingdom Theology Book Study (starts 8/27/24) +College Pl…

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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health 35:49

3M ago35:49

35:49

Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…

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75: Word Study | RIGHTEOUSNESS 26:50

3M ago26:50

26:50

Hi Sis, Welcome to a brand new episode and a continuation of our word study series. Today's word is RIGHTEOUSNESS. Declare this truth with me, I am the RIGHTEOUSNESS of God IN Christ Jesus. Yes, Jesus calls YOU righteous. I pray this the truth spoken, blesses you and spurs you FORWARD. With Love, Dr. Candice Scriptures: Ephesians 4:24 Philippians 1…

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BONUS: Your Words Are Powerful 16:10

4M ago16:10

16:10

Hi Sis, Welcome to the BONUS episode. Listen, this word was stirring in me, so I had to release it over you, over me. Declare this truth for today: Today IS the best day of my life. Love you and Enjoy, Dr. Candice ***** +FaithWALK RSVP +To sow into Her Renewed Mind and visionSPEAK Consulting, Click ⁠HERE⁠. +Do you desire for your dream to come to l…

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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success 23:31

4M ago23:31

23:31

Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…

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74: Word Study | VICTORY 17:15

4M ago17:15

17:15

Hi Sis, Welcome to a brand new episode. We are continuing our Word Study series with today's word, VICTORY. I want you declare this out loud, "My identity is VICTORY!" I pray what you hear strengthens you and empowers you. With Love, Dr. Candice ***** NEXT STEPS +College Planning with Grace Resource and Scholarship List and Timeline (Level 1) +Coll…

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273:// Embracing Change: Promoting Health While Accepting Your Evolving Body 23:25

4M ago23:25

23:25

Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…

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73: Word Study | KINGDOM 25:55

4M ago25:55

25:55

Hi Sis, On today's episode, I break down the meaning of KINGDOM, God's dominion and realm. Jesus went about telling everyone to repent for the Kingdom of God is at hand. I believe that YOU are apart of the Kingdom of God, so let's talk about what that all means. Kingdom Intro Teaching Kingdom Theology book study ***** NEXT STEPS +College Planning w…

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272:// Running on Empty: The Health Risks and How to Refill Your Tank 25:31

4M ago25:31

25:31

The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…

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72: Word Study | LOVE 22:10

4M ago22:10

22:10

Hi Sis, In our second installment of the Word Study, I am talking all about LOVE. It's good GOOD and I hope after listening you have a new revelation of God's love for YOU! Peace and LOVE, Dr. Candice ***** +College Planning with Grace Resource and Scholarship List and Timeline (Level 1) +College Planning with Grace Package (Level 2 & 3) +Are you s…

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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies 31:16

4M ago31:16

31:16

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…

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71: Word Study | PEACE 34:57

4M ago34:57

34:57

Hi Sister, I am excited that you are here. In today's episode, I start new series called Word Study where I shed light and insight on different words. Today's word is PEACE. I believe that after listening, you will have renewed understanding of what it means to live, embody, and express PEACE. Love you, Dr. Candice Do you have a word or a phrase th…

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270:// Unseen Scars: The Health Consequences of Past Trauma" 27:40

5M ago27:40

27:40

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…

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70: Five Reflection Questions for 2024 18:19

5M ago18:19

18:19

Hello Sis and welcome to your brand NEW day, In today's episode, I ask four questions to help you reflect on your year so far and one question to help you dream about the near future. I hope that as you think, pray, and journal out these questions, that your heart is FULL of gratitude and hope. Expect the GREAT! Love, Dr. Candice ***** NEXT STEPS +…

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269:// Conquer Nighttime Snacking: Tips for a Healthier You 30:46

5M ago30:46

30:46

Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…

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69: Discovering and Being Who You Already Are 20:18

5M ago20:18

20:18

Hi Sis, I am learning more and more how powerful our agreement is. Your agreements and conclusions can determine how you yourself, others, and the world. I encourage you to agree with Heaven about who you are and your purpose on this earth. It's a beautiful adventure that God is more than ready for you to experience. Let's go!!!! xoxo, Dr. Candice …

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268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential 28:47

5M ago28:47

28:47

Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…

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68: HERStory | A Renewed Mind (Conversation with Shantrell Washington) 1:12:25

5M ago1:12:25

1:12:25

Hi Sis, I am excited for this episode. My guest, Mrs. Shantrell Washington is a jewel. She is petite but with a mighty voice that releases JOY, encouragement, wisdom, and grace wherever she is. Shan, as she is affectionately called, shares her story of resilience, breakthrough, and mind renewal. I pray you are encouraged. xoxo, Dr. Candice ***** NE…

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267:// Why Focusing on the Process Reduces Outcome Disappointment 34:48

5M ago34:48

34:48

Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…

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67: What Do You Bring to the Table? 3 Keys to Answer This Question 27:16

5M ago27:16

27:16

Hi Sis, You have goodness on the inside of you that is not just for you, but it for someone else. To be the solution to the problem someone else has. Not just someone else, but perhaps a community, a organization, a world. Yes, your table of influence. Dubb Alexander, a Kingdom revelator shared that we all have something to bring to table that is w…

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266:// The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

5M ago34:41

34:41

When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…

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66: What Do You Do When You Are Not Feeling Well? 14:17

6M ago14:17

14:17

Hi Sis, I pray that you enjoy this episode and use this practical wisdom as you receive the healing that is already yours! xoxo, Dr.Candice ***** NEXT STEPS +Are you struggling with being confident in who you are and walking out your true identity? I invite you to join the FREE training, Queen: Arise: Who Are You? Where you will gain insight and en…

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ポッドキャスト Health Empowerment

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