))
Series of audio Motivations.
…
continue reading
Fitness motivation and inspiration
…
continue reading
This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
…
continue reading
Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
…
continue reading
1
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
…
continue reading
Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
…
continue reading
Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
…
continue reading
1
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
…
continue reading
1
Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
…
continue reading
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
…
continue reading
Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
…
continue reading
Fitness tips and motivation to help push forward and supplement review from my experience Support this podcast: https://podcasters.spotify.com/pod/show/FitLegendMotivation/support
…
continue reading
Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
…
continue reading
Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
…
continue reading
Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark Support this podcast: https://podcasters.spotify.com/pod/show/skywand-music/support
…
continue reading
1
Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
…
continue reading
A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
…
continue reading
1
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
…
continue reading
1
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
…
continue reading
1
The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
…
continue reading
1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
1
Transformational Minute: Growth Begins When You Challenge Limiting Beliefs
2:41
2:41
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:41
Every stage of life offers chances to grow, even if it doesn’t feel that way at first. Reframing how you think about aging or personal change is where the shift begins. It’s not about pretending challenges don’t exist. It’s about choosing to look at those challenges differently and seeing opportunities for something better. BOOK A CALL WITH PERRY: …
…
continue reading
1
Der Fitness-Survival-Guide für (beliebige) Feiertage (#503)
25:35
25:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:35
Das Leben kann so ruhig und entspannt sein. Oder hektisch und verrückt. Die Feiertage bieten oft eine gute Dosis von Letzterem. Seitdem meine Frau und ich Eltern sind, kommt eine Extraportion Unberechenbarkeit hinzu, außerdem lebt unsere Familie über das Land verstreut (teils im Ausland) und über die Feiertage kommen stets möglichst viele von uns z…
…
continue reading
1
255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career
39:47
39:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:47
In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
…
continue reading
1
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
26:50
26:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:50
The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …
…
continue reading
1
90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.
43:00
43:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:00
Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…
…
continue reading
In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…
…
continue reading
What if getting older could be your most powerful chapter yet? The way you think about aging has a huge impact on how you experience it. Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…
…
continue reading
1
Transformational Minute: How To Trust Yourself With New Habits
3:22
3:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:22
Making lasting health changes can feel overwhelming when doubt gets in the way. It’s easy to second-guess whether you can stick to your plan or see real progress. But lasting change starts with building confidence in small, consistent actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
…
continue reading
Doubt is a normal part of change, but it’s not a reason to stop. That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes. It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought. Once you recognize it, you …
…
continue reading
1
Transformational Minute: Staying Active When Life Gets Busy
3:11
3:11
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:11
When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don’t have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha…
…
continue reading
1
Taking Control of Your Fitness Journey Before Another Year Passes
15:20
15:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:20
Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around. If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone. It’s easy to let time slip by when life gets busy or when setbacks pile up. BOOK A…
…
continue reading
1
Transformational Minute: Building Consistency Through Holiday Challenges
3:15
3:15
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:15
When life gets busy, it is easy to let fitness and healthy habits take a back seat. Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible. But here is the thing. You do not have to aim for perfection. You just need to aim for consistency. BOOK A CALL WITH PERRY: http://talktoperry.com …
…
continue reading
1
254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
26:06
26:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:06
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
…
continue reading
Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don’t need to put everything on hold. It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PE…
…
continue reading
1
Transformational Minute: Tips for Rebuilding Strength After Time Off
2:31
2:31
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:31
Taking time away from the gym happens for all kinds of reasons. The good news? Your body has something called muscle memory. This means even after a break, your muscles can regain their strength faster than when you started out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownf…
…
continue reading
1
Ratgeber Nahrungsergänzung – mit Ernährungsmediziner Niels Schulz-Ruhtenberg (#502)
1:13:22
1:13:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:13:22
Ratgeber Nahrungsergänzungsmittel: Hier kostenlos laden. „Wer sich gesund ernährt, benötigt keine Nahrungsergänzungsmittel“, hört man oft. Andererseits wächst der größtenteils unregulierte Markt mit Nahrungsergänzungsmitteln stetig. Niels Schulz-Ruhtenberg, Arzt für Sport- und Ernährungsmedizin, über das Für- und Wider von Nahrungsergänzungsmitteln…
…
continue reading
Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan. When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle. The good news? It’s absolutely possible to rebuild muscle and feel stronger than ev…
…
continue reading
1
253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife
57:48
57:48
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:48
Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
…
continue reading
1
Transformational Minute: Focus on Feeling Your Future Success
3:05
3:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:05
Sometimes when you think about your goals, it can feel overwhelming, especially if they seem far away. But instead of focusing on how much work is ahead, shift your attention to the feelings tied to your future success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
…
continue reading
Your future starts with a clear picture of who you want to become. You’ve heard that if you can see it in your mind and believe it you can achieve it, right? Visualization is more than just imagining. It’s a mental tool that aligns your focus and actions with your goals. If you’ve ever felt stuck or overwhelmed on your health and fitness journey, t…
…
continue reading
1
252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers
54:49
54:49
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
54:49
In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
…
continue reading
1
Transformational Minute: Step Into Growth With Confidence
2:42
2:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:42
Pushing through discomfort is a skill anyone can develop. The moment you step outside your usual patterns, it may feel unsettling. But that’s where real progress happens. Instead of avoiding discomfort, start looking at it as a signal that you’re on the right track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…
…
continue reading
Discomfort isn’t a setback. It’s a sign of progress. When you feel discomfort, it often means you’re doing something that challenges your limits. That’s a powerful moment, but too many people interpret it as a reason to stop. Instead, what if you saw discomfort as proof that you’re growing? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PER…
…
continue reading
1
Transformational Minute: Focus on Actions Not Doubts
2:37
2:37
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:37
Once you’ve decided to change your life... whether it’s your health, fitness, or daily habits... the key is to stand by that choice and not waver. Doubt only slows you down. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free…
…
continue reading
1
DRANBLEIBEN! — Probekapitel und ein Vorgeschmack aufs Buch (#501)
51:07
51:07
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
51:07
Dies ist eine exklusive Lesung der ersten zwei Kapitel (Vorwort und Kapitel 1) aus Marks neuem Buch "Dranbleiben!". Viel Spaß mit der Podcast-exklusiven Lesung, und bitte schnapp Dir das Buch bei einem dieser gut sortierten Händler! Amazon | Orell Füssli | Apple Book Store | Bücher.de | Thalia Es wird Dir gefallen, versprochen. Ein paar Worte zum B…
…
continue reading
The fastest way to stall your progress is by doubting the decisions you’ve already made. When you second-guess yourself, you waste energy that could have been used to move forward. Imagine what would happen if you fully committed to the choices you’ve already made and believed they were leading you toward success. BOOK A CALL WITH PERRY: http://tal…
…
continue reading
1
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
13:00
13:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:00
Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…
…
continue reading
1
251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger
49:24
49:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
49:24
In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
…
continue reading
1
Transformational Minute: The Power of Persistent Daily Actions
2:29
2:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:29
Momentum isn’t about waiting for the right feeling. It’s about creating it. Energy builds when you push boundaries and remind yourself that you’re capable of more. It doesn’t have to be extreme, but it should feel like a shift. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
…
continue reading
1
89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!
21:34
21:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:34
Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free community on Mighty Networks- https://mailchi.mp/boxfitqu…
…
continue reading
Momentum doesn’t just push you forward. It redefines your limits. It’s about creating energy that carries you into a new version of yourself. Committing to big, bold actions and sustaining them until they transform you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
…
continue reading
1
Transformational Minute: Rewriting Beliefs That Hold You Back
2:55
2:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:55
You’ve probably caught yourself saying things like “I’ve always been this way” or “I’ll never be able to change.” Those are limiting beliefs. They’re thoughts you’ve repeated so often, they start to feel like facts. But beliefs are not set in stone. They’re just habits your mind has practiced. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …
…
continue reading
1
Transforming Limiting Beliefs Into Empowering Truths
9:47
9:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:47
Limiting beliefs don’t just happen overnight. They’re often the result of repeated thoughts, experiences, or even what we’ve been told by others. Just because they’ve been with you for a long time doesn’t mean they have to define you forever. What if you decided to rewrite those scripts? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY …
…
continue reading
1
Transformational Minute: Move Past Hesitation with Bold Decisions
2:34
2:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:34
Sometimes, the hardest step to take is the first one, especially when you feel unprepared. It’s easy to think you need more time, more energy, or just the perfect moment to start something big. But waiting until you’re fully ready might mean waiting forever. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE…
…
continue reading
1
10 unschlagbare Fitness-Erkenntnisse aus 500 Podcast-Folgen (#500)
34:16
34:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
34:16
Jetzt vorbestellen! Marks neues Buch: Dranbleiben! Hättest Du mir 2014, als ich Episode 1 des Podcasts aufnahm, gesagt, "Mark, und in 10 Jahren veröffentlichst Du Folge 500", dann hätte ich vermutlich gar nicht erst begonnen. Tja, und jetzt sind wir hier – 10 Jahre, 500 Folgen, fast 25 Millionen Downloads und dutzende Gespräche mit inspirierenden P…
…
continue reading
