2684: The Best Workout Routine - How to Train Optimally

Optimal Health Daily - Fitness & Nutrition

コンテンツは Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2M ago 14:11

MP3•エピソードのホーム

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2684:

Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training.

Quotes to ponder:

"To develop both muscular strength and muscular endurance, we need to incorporate both training styles."

"The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2372 つのエピソード