373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

ON AIR WITH ELLA | women's wellness, mindset, motivation

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5d ago 40:00

MP3•エピソードのホーム

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:

Hormone replacement therapy for both men and women
The benefits of heat and cold immersion / cryotherapy
How testosterone can reshape body composition and boost athleticism
Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
What supplements complement HRT?
The significance of nitric oxide in enhancing performance

[rebroadcast while Ella is traveling!]

📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain

⏰ TIME STAMPS:

Introduction (00:00:33)
Fundamental Longevity Practices (00:05:41)
Importance of Human Connection in Longevity (00:06:38)
Heat and Cold Therapies for Restoration (00:08:09)
Dr. McLean introduces the science behind heat and cold therapies for body restoration.
At-Home Heat and Cold Therapy (00:12:26)
Electric vs. Nitrogen Cryotherapy (00:16:30)
Hormone Replacement Therapy Controversies (00:18:14)
Understanding Estrogen Risks (00:19:05)
Bioidentical Hormones and Cancer (00:20:12)
Dietary Recommendations for Hormone Therapy (00:21:16)
Cautions with Hormone Replacement Therapy (00:24:11)
Signs of Hormone Deficiency (00:29:54)
Dosing Hormone Therapy (00:30:52)
Testosterone Pellets: Pros and Cons (00:32:45)
Nitric Oxide Benefits (00:35:27)
Natural Ways to Boost Nitric Oxide (00:36:27)
PDE5 Inhibitors and Heart Health (00:37:57)
Athletic Benefits of Nitric Oxide (00:38:19)
Breathing Techniques and Nitric Oxide (00:38:51)
Wrap Up (00:39:12)

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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