343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

ON AIR WITH ELLA | live better, start now

コンテンツは Ella Lucas-Averett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Ella Lucas-Averett またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 49:52

MP3•エピソードのホーム

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

Connect with Yulia: @yuliadiumea

Show notes: www.onairella.com/post/343-face-yoga

In this episode:

Mewing for a snatched jawline - what is it, how to do it
Can facial massage and exercise to be alternative for invasive treatments?
The profound impact of posture on your FACE!
Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
Kinesio tape for face wrinkles can extend the benefits of massage

-----------------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

--------------------------------------------------

Timestamped Chapters

00:00:45 - Introduction: Holistic Esthetician Yulia Diumea

00:01:27 - Yulia's Background and Beauty Philosophy

00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.

00:03:28 - Holistic Esthetics vs. Conventional Methods

00:04:01 - Explanation of Buccal Massage and Its Benefits

00:06:36 - The Role of Masseter Muscles in Facial Health

00:07:34 - Critique of Invasive Cosmetic Treatments

00:08:40 - Treating the Root Causes of Wrinkles

00:09:01 - Mewing - what is it and why do we care?

00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine

00:14:21 - Yulia's Face Revival Method and Client Transformations

00:16:33 - The Root Cause of Droopy Eyelids

00:18:29 - Comprehensive Approach: Neck, Back, Head & Face

00:19:53 - Listener Q&A

00:24:43 - Visual Demonstrations and Further Learning

346 つのエピソード