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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
LLA Show: S2Ep.#262: 2020 Is On Some Twilight Zone Sh-t
Manage episode 278766492 series 30571
著作 LLA Podcast Info, Mike Mahler, and Sincere Hogan の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
LLA Show S2 Ep.262: 2020 Is On Some Twilight Zone -Ish This past year says it all. This week's show title is the understatement of the year. Links & Resources:
- Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
- Project Child Save: http://projectchildsave.org
- Voice For The Animals Website: https://vftafoundation.org/donate_today
- Warrior Angels Foundation: http://warriorangelsfoundation.org
- Purchase Aggressive Strength products: http://strengthbymahler.com
- Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
- Purchase New Warrior Training products: http://newwarriortraining.com
- Get Personal Defense Info: http://newwarriordefense.com
- Dennis Farina's Best Shots from "Midnight Run": https://youtu.be/J_MSg8CyvEM
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