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Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, plus how to Lose weight, Build Strength & Muscle and Boost Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offac ...
 
Expert Medical Discussion regarding Testosterone Replacement Therapy (TRT) by host Dr. Thomas O'Connor. Caring for men on Testosterone since 2005. Learn More: Dr. O'Connor's Testosterone Replacement Therapy Practice -http://thomasoconnormd.com/testosterone-replacement-specialist.html If you are interested in a one hour consult with Dr. O'Connor (over the phone or in person) Call 860 904 6779 or email admin@toconnormd.com
 
Jay Campbell is the Amazon Best Selling author of three change-making books in the optimization health care space. The 2018 release and #1 overall Men’s Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time ...
 
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show series
 
Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels naturally, so you can THRIVE rather than just survive... - Any qu…
 
How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/…
 
How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to a…
 
10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Want to be a Beta Tester for my 4-Week 1:1 Coaching Program at 75%…
 
What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic... Appreciate all Ratings and Reviews! Become a Beta T…
 
This episode covers how to get more deep sleep with supplements, nothing sketchy don't worry, just cheap, freely available sleep supplements that will help you recover mentally and physically, boosting testosterone and fat loss and energy the next day. Want to become a Beta Tester for my 4-Week 1:1 Coaching Program?
 
Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com - remember to grab your free workout program DadBod Reboot and free Better Sleep video course at https://OFFAcoach.com too. This episode discusses why we struggle to build healthy habits after 40 despite our…
 
Over 40 Mens Chest Fat Loss - how did that chest fat get there? How the hell do we get rid of it?! I cover the 3 main areas we need to tackle to tone up the chest and lose fat, and stop fearing tight t-shirts! Check out https://OFFAcoach.com for the free DadBod Reboot workout program, and http://twitter.com/offacoach to connect with me on Twitter…
 
How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and mu…
 
We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. I mention in this episode a couple of free resources - 1 Week To Better Sleep video course - https://offacoach.com/sleep - and the free workout program, Dad-Bod Reboot - https://offacoach.com. I'd love i…
 
Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! Check out www.OFFAcoach.com for FREE ebook and video course for guys over 40 trying to get fitter, slimmer, healthier and happier, without turning life upside down. This episode explains how to structure your diet after 40 to ensure fat loss and hor…
 
Check out www.OFFAcoach.com for free ebooks and video courses for men over 40, to get fitter, slimmer, healthier and happier - we CAN get in shape, it's NOT too late. This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a…
 
Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated. Check out https://OFFAcoach.com for…
 
Avoid wasting your money on overpriced useless supplements when trying to help yoursle build muscle after 40! In this episode I talk about 5 proven, effective (and cheap) muscle building supplements that men over 40 can use to optimize testosterone, train harder in the gym and, ultimately, BUILD MORE MUSCLE! Check out https://OFFAcoach.com for free…
 
Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change. This episode covers - what causes your man boobs - what lifestyle factors you need to change - 5 steps to start taking today to co…
 
In this episode, I will Interview Peter Albertsen, MD - Professor of Surgery - Chief and Program Director, UCONN Division of Urology. We will discuss a landmark study where it appears that men with advanced prostate cancer were cured with huge doses of Testosterone. I will also discuss with Dr. Albertsen his opinion regarding Testosterone therapy a…
 
Discussing medical topics related to testosterone replacement and anabolic steroid use - heart disease, sexual issues, mood/energy and various medical issues. I will discuss my plans for future shows including medical topics, interviews with doctors, patients, athletes and anyone who is an expert in the world relating to testosterone and steroids. …
 
How do you limit simple carb consumption, fight metabolic disease and slow (or even reverse) the aging process? Dr. Brett Osborn, neurosurgeon and author of Get Serious, shares some simple rules for intermittent fasting, why insulin sensitivity is the key to fat loss, how different body types can adapt their diets to benefit from ketosis, and why Y…
 
How far away are we from taking TRT mainstream and making it the standard for patient care? Dr. Jim Meehan joins us to share his perspective on TRT/HRT, the role of pharmaceutical lobbying, addiction, media reaction to TRT and impending changes in the healthcare sector.First we covered Dr. Meehan’s background as a surgeon, athlete and martial artis…
 
Jay Campbell and Alexander Juan Antonio Cortes discuss how hormones regulate the life cycles of civilization with Author Roy Barzilai.Roy's book is an absolutely fascinating expose on how much hormones have played a role in the evolution of humanity.Please purchase Roy's book to learn more:http://testosteronecivilization.com/If you are interested i…
 
Jay Campbell author of The Definitive TRT MANual interviews Rob Archangel the Founder of Archangel Ink on how to outsource and professionalize a self published book for Amazon in both kindle and paperback format.Testosterone Revolution による
 
An awesome interview discussing Jay's new book-The Definitive Testosterone Replacement Therapy MANual and Dennis's new book Muscle Up!To Purchase The TRT MANual http://amzn.to/20FBXpoTo Purchase Muscle Uphttp://amzn.to/1M35DFqTestosterone Revolution による
 
In this episode, Doctor O'Connor & B A Marine will discuss PTSD in relations to Low T. Doc will present a case study. The goal is to help Veterans and their loved ones have a better understanding of this condition. To learn more about Dr. O'Connor's Testosterone Replacement Therapy Practice visit the website at: http://thomasoconnormd.com/testoster…
 
In this episode Dr. O’Connor will conduct a no holds barred Interview with GURU, Bostin Loyd - A.K.A. “Big Daddy B” seeing what this guy is all about. WARNING: The content matter of this show is not supported, condoned or seen as medical advice. This show will be for educational purposes only as per Thomas O’Connor, MD, LLC, Metabolicdoc.com and An…
 
In this episode, Dr. O'Connor will discuss the case of a 37 year old man that had a heart attack secondary to anabolic steroid use. Listen to the full story and learn what NOT to do. Also, the American Marine is back on the show and he will give us his take on America and steroids. Learn More: Dr. O'Connor's Testosterone Replacement Therapy practic…
 
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