Exploring Your Communication Center - The Throat Chakra

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

Welcome back! In this episode we explore the throat chakra. The throat chakra is the epicenter of communication and expression. We go a little deeper into it and talk about the two ways that this communication center works and why it may not be working for you. I'll provide some questions that will help you understand if you have any deficiencies or excesses in this chakra. We'll also talk about gossiping and how that impacts not just the person you're gossiping about but what it does to you.
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Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.